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Nutritional Facts: Beef Steak Ranchero

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
1 (3g)
garlic cloves
2 tablespoons (29g)
fresh lime juice
1/2 teaspoon (1g)
ground cumin
1 cup (256g)
kidney beans
1/3 cup (33g)
green onions
1 teaspoon (2g)
jalapeno peppers
2 tablespoons (2g)
cilantro
2 tablespoons (8g)
parsley
1 lb (0g)
beef steaks
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.7 2 0
Ash (g) 2.1 0.0 0.1 0.1 4.2 0.3 0.0 0.0 0.2 n/a 0.8 8 2
Aspartic acid (g) 0.6 0.0 0.0 n/a 1.7 0.1 n/a n/a 0.0 n/a 0.8 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 41.1 5.4 4.1 9.8 87.0 24.0 0.2 1.3 10.5 n/a 11.2 195 49
Calories 74.0 4.5 7.3 3.9 215.0 10.7 0.5 0.5 2.7 n/a 483.6 803 201
Calories (kj) 304.2 18.7 30.2 16.5 903.7 45.0 2.1 1.9 11.5 n/a 2,023.7 3,357 839
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 16.0 1.0 2.4 0.5 37.1 2.4 0.1 0.1 0.5 n/a 106.4 166 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 4.9 0.1 0.1 0.1 13.6 0.9 0.1 0.1 0.3 n/a 1.1 21 5
Folate (mcg) 61.7 0.1 2.9 0.1 92.2 21.3 0.5 1.2 11.6 n/a 215.8 407 102
Folate, DFE (mcg) 61.7 0.1 2.9 0.1 92.2 21.3 0.5 1.2 11.6 n/a 360.8 552 138
Folate, food (mcg) 61.7 0.1 2.9 0.1 92.2 21.3 0.5 1.2 11.6 n/a 7.4 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 52
Fructose (g) 5.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.8 0.0 0.0 n/a 2.2 0.1 n/a n/a 0.0 n/a 1.7 6 1
Glycine (g) 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.4 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.7 3.0 0.5 0.0 0.0 0.5 n/a 5.5 11 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.4 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a 0.7 2 1
Lysine (g) 0.1 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 45.2 0.8 2.3 3.8 69.1 6.7 0.3 0.5 3.8 n/a 48.4 181 45
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1.4 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Niacin (mg) 2.4 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.1 n/a 6.8 11 3
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 1.5 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.5 1 0
Phosphorus (mg) 98.7 4.6 4.1 5.2 230.4 12.3 0.5 1.0 4.4 n/a 137.6 499 125
Phytosterols (mg) 28.8 n/a n/a 0.7 n/a n/a n/a 0.1 0.4 n/a n/a 30 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Potassium (mg) 974.2 12.0 34.0 18.8 606.7 91.9 4.5 10.4 42.1 n/a 107.9 1,903 476
Proline (g) 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.4 1 0
Protein (g) 3.6 0.2 0.1 0.2 13.4 0.6 0.0 0.0 0.2 n/a 8.9 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Selenium (mcg) 0.0 0.4 0.0 0.1 2.3 0.2 0.0 0.0 0.0 n/a 27.9 31 8
Serine (g) 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.5 1 0
Sodium (mg) 20.6 0.5 0.6 1.8 757.8 5.3 0.1 0.9 4.3 n/a 0.0 792 198
Starch (g) 0.0 n/a 0.0 n/a 22.8 n/a n/a n/a n/a n/a n/a 23 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 4.7 n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 10.8 0.0 0.5 0.0 4.7 0.8 0.1 0.0 0.1 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 1.8 n/a 0.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.8 0.0 0.0 0.2 1.5 0.1 0.0 0.0 0.1 n/a 0.8 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 1 0
Valine (g) 0.1 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 3,424.2 0.3 14.5 13.3 0.0 332.0 19.4 135.0 640.2 n/a 0.0 4,579 1,145
Vitamin A, RAE (mcg) 172.6 0.0 0.6 0.7 0.0 16.7 1.0 6.7 32.0 n/a 0.0 230 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 56.3 0.9 8.7 0.1 3.1 6.3 2.1 0.5 10.1 n/a 0.0 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 388.5 1.8 26.4 0.1 199.8 29.9 1.7 1.8 6.7 n/a 255.2 912 228
Zinc (mg) 0.7 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.1 n/a 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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