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Nutritional Facts: Creamy Microwave Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (42g)
vanilla pudding mix
2 tablespoons (25g)
sugar
1 1/4 cups (305g)
milk
1/2 cup (93g)
cooked rice
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.4 0.2 0.1 1 0
Ash (g) 0.8 0.0 2.2 0.2 0.7 4 1
Aspartic acid (g) 0.0 n/a 0.8 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2.1 0.3 363.0 2.8 18.1 386 97
Calories 160.3 97.5 195.2 120.9 108.4 682 171
Calories (kj) 670.6 407.7 817.4 505.9 453.9 2,855 714
Carbohydrates (g) 39.6 25.2 14.2 26.6 28.7 134 34
Cholesterol (mg) 0.0 0.0 42.7 0.0 0.0 43 11
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 1.3 2 0
Folate (mcg) 0.0 0.0 15.3 53.9 1.8 71 18
Folate, DFE (mcg) 0.0 0.0 15.3 90.2 1.8 107 27
Folate, food (mcg) 0.0 0.0 15.3 1.9 1.8 19 5
Folic acid (mcg) 0.0 0.0 0.0 52.1 0.0 52 13
Fructose n/a 0.0 n/a n/a 10.8 11 3
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 10.1 10 3
Glutamic acid (g) 0.0 n/a 2.1 0.4 0.1 3 1
Glycine (g) 0.0 n/a 0.2 0.1 0.0 0 0
Histidine (g) 0.0 n/a 0.3 0.1 0.0 0 0
Iron (mg) 0.0 0.0 0.2 1.4 0.7 2 1
Isoleucine (g) 0.0 n/a 0.6 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 1.0 0.2 0.0 1 0
Lysine (g) 0.0 n/a 0.8 0.1 0.0 1 0
Magnesium (mg) 0.0 0.0 39.7 12.1 11.6 63 16
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.1 0 0
Methionine (g) 0.0 n/a 0.3 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.2 0.1 0.0 3 1
Niacin (mg) 0.0 0.0 0.3 1.7 0.3 2 1
Pantothenic acid (mg) 0.0 0.0 1.0 0.4 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.5 0.1 0.0 1 0
Phosphorus (mg) 0.8 0.0 283.7 34.4 36.6 356 89
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.4 0.1 0.0 1 0
Potassium (mg) 8.5 0.5 460.6 27.0 271.5 768 192
Proline (g) 0.0 n/a 1.0 0.1 0.1 1 0
Protein (g) 0.1 0.0 10.0 2.2 1.1 13 3
Retinol (mcg) 0.0 0.0 94.6 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 6.9 0.1 0.0 7 2
Selenium (mcg) 0.4 0.2 6.1 7.0 0.2 14 3
Serine (g) 0.0 n/a 0.5 0.1 0.0 1 0
Sodium (mg) 268.6 0.3 149.5 0.0 4.0 422 106
Starch n/a n/a n/a n/a 1.0 1 0
Sucrose n/a 25.1 n/a n/a 0.2 25 6
Sugar (g) 33.6 25.1 n/a n/a 21.5 80 20
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.0 n/a 0.5 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 11.2 0.2 0.2 12 3
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.5 0.1 0.0 1 0
Valine (g) 0.0 n/a 0.7 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 420.9 0.0 0.0 421 105
Vitamin A, RAE (mcg) 0.0 0.0 100.7 0.0 0.0 101 25
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 4.6 0.0 0.8 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.6 0.0 267.5 63.8 5.6 339 85
Zinc (mg) 0.0 0.0 1.2 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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