Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless beef chuck roast |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (3g) parsley |
1 teaspoon (2g) celery seeds |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) basil |
3 cups (711g) water |
2 (220g) onions |
3 (183g) carrots |
6 (1,278g) potatoes |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 1.3 | 27 | 5 |
| Ash (g) | 19.6 | 6.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 1.8 | 13.8 | 43 | 7 |
| Aspartic acid (g) | 35.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 6.0 | 42 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 1.4 | 5.1 | 3.5 | 35.3 | 0.4 | 0.4 | 21.3 | 50.6 | 60.4 | 153.4 | 550 | 92 |
| Calories | 2,540.1 | 0.0 | 2.9 | 0.9 | 7.8 | 0.1 | 0.1 | 0.0 | 88.0 | 75.0 | 984.1 | 3,699 | 616 |
| Calories (kj) | 10,650.3 | 0.0 | 12.1 | 3.8 | 32.8 | 0.4 | 0.2 | 0.0 | 365.2 | 316.6 | 4,102.4 | 15,484 | 2,581 |
| Carbohydrates (g) | 5.6 | 0.0 | 0.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 20.5 | 17.5 | 223.3 | 269 | 45 |
| Cholesterol (mg) | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 200 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 3 | 1 |
| Cystine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 5.1 | 28.1 | 38 | 6 |
| Folate (mcg) | 54.4 | 0.0 | 0.2 | 3.8 | 0.2 | 0.0 | 0.2 | 0.0 | 41.8 | 34.8 | 204.5 | 340 | 57 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.2 | 3.8 | 0.2 | 0.0 | 0.2 | 0.0 | 41.8 | 34.8 | 204.5 | 340 | 57 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.2 | 3.8 | 0.2 | 0.0 | 0.2 | 0.0 | 41.8 | 34.8 | 204.5 | 340 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 1.0 | 3.5 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 1.1 | 4.2 | 10 | 2 |
| Glutamic acid (g) | 62.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.7 | 4.4 | 68 | 11 |
| Glycine (g) | 17.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 18 | 3 |
| Histidine (g) | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 13 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 10.0 | 55 | 9 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 31.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.2 | 33 | 6 |
| Lysine (g) | 34.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 36 | 6 |
| Magnesium (mg) | 399.2 | 0.1 | 2.0 | 1.3 | 8.8 | 0.2 | 0.1 | 7.1 | 22.0 | 22.0 | 293.9 | 757 | 126 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.0 | 3 | 1 |
| Methionine (g) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 12 | 2 |
| Monounsaturated Fat (g) | 60.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Niacin (mg) | 78.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 13.5 | 94 | 16 |
| Pantothenic acid (mg) | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3.8 | 18 | 3 |
| Phenylalanine (g) | 15.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 16 | 3 |
| Phosphorus (mg) | 3,665.0 | 0.0 | 1.8 | 1.5 | 10.9 | 0.1 | 0.1 | 0.0 | 63.8 | 64.1 | 728.5 | 4,536 | 756 |
| Phytosterols | n/a | 0.0 | 1.1 | 0.1 | 1.2 | n/a | n/a | n/a | 33.0 | n/a | 63.9 | 99 | 17 |
| Polyunsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 7 | 1 |
| Potassium (mg) | 6,695.0 | 0.5 | 15.3 | 14.0 | 28.0 | 0.6 | 0.7 | 7.1 | 321.2 | 585.6 | 5,380.4 | 13,048 | 2,175 |
| Proline (g) | 15.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 17 | 3 |
| Protein (g) | 383.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 1.7 | 25.8 | 414 | 69 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 50 | 8 |
| Selenium (mcg) | 466.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 3.8 | 472 | 79 |
| Serine (g) | 15.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 16 | 3 |
| Sodium (mg) | 1,469.6 | 2,325.5 | 0.2 | 1.4 | 3.2 | 0.0 | 0.0 | 21.3 | 8.8 | 126.3 | 76.7 | 4,033 | 672 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 197.3 | 200 | 33 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 6.6 | 2.2 | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 8.7 | 10.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 3 | 0 |
| Threonine (g) | 17.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 19 | 3 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 110.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.2 | 113 | 19 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tyrosine (g) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 14 | 2 |
| Valine (g) | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 19 | 3 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | 6.3 | 213.2 | 1.0 | 4.8 | 11.7 | 0.0 | 4.4 | 30,572.0 | 25.6 | 30,966 | 5,161 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.3 | 10.7 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 1,528.1 | 0.0 | 1,576 | 263 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.8 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.2 | 0.0 | 0.0 | 16.3 | 10.8 | 251.8 | 283 | 47 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Water (g) | 1,295.6 | 0.0 | 0.1 | 2.2 | 0.1 | 0.1 | 0.2 | 710.3 | 196.0 | 161.6 | 1,014.0 | 3,380 | 563 |
| Zinc (mg) | 141.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.7 | 146 | 24 |
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