Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (912g) elbow macaroni |
1 large (150g) white onions |
2 cups (488g) milk |
3 tablespoons (23g) flour |
3 tablespoons (43g) butter |
16 ounces (454g) cream cheese |
2 cups (226g) cheddar cheese |
1 teaspoon (5g) yellow mustard |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 to taste (0g) fresh basil |
2 cups (226g) cheddar cheese |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 4.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 1.6 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 0.2 | 0.6 | 0.1 | 0.0 | 1.1 | 2.1 | 0.0 | n/a | n/a | n/a | 2.1 | 0.3 | 11 | 1 |
| Ash (g) | 8.0 | 0.5 | 3.5 | 0.1 | 0.9 | 6.0 | 8.9 | 0.2 | n/a | n/a | n/a | 8.9 | 1.5 | 39 | 3 |
| Aspartic acid (g) | 5.7 | 0.1 | 1.2 | 0.1 | 0.0 | 2.3 | 3.6 | 0.0 | n/a | n/a | n/a | 3.6 | 0.4 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 191.5 | 34.5 | 580.7 | 3.5 | 10.2 | 445.3 | 1,629.5 | 2.9 | n/a | n/a | n/a | 1,629.5 | 98.8 | 4,626 | 386 |
| Calories | 3,383.5 | 60.0 | 312.3 | 85.3 | 305.4 | 1,554.0 | 910.8 | 3.4 | n/a | n/a | n/a | 910.8 | 213.3 | 7,739 | 645 |
| Calories (kj) | 14,163.4 | 249.0 | 1,307.8 | 357.0 | 1,277.6 | 6,502.5 | 3,805.8 | 13.9 | n/a | n/a | n/a | 3,805.8 | 892.6 | 32,375 | 2,698 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 681.0 | 14.0 | 22.7 | 17.9 | 0.0 | 18.5 | 2.9 | 0.3 | n/a | n/a | n/a | 2.9 | 38.9 | 799 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 68.3 | 0.0 | 91.6 | 499.8 | 237.3 | 0.0 | n/a | n/a | n/a | 237.3 | 0.0 | 1,134 | 95 |
| Copper (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 29.2 | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2.4 | 35 | 3 |
| Folate (mcg) | 2,161.4 | 28.5 | 24.4 | 42.9 | 1.3 | 50.0 | 40.7 | 0.4 | n/a | n/a | n/a | 40.7 | 57.8 | 2,448 | 204 |
| Folate, DFE (mcg) | 3,565.9 | 28.5 | 24.4 | 68.2 | 1.3 | 50.0 | 40.7 | 0.4 | n/a | n/a | n/a | 40.7 | 88.6 | 3,909 | 326 |
| Folate, food (mcg) | 164.2 | 28.5 | 24.4 | 6.8 | 1.3 | 50.0 | 40.7 | 0.4 | n/a | n/a | n/a | 40.7 | 13.5 | 370 | 31 |
| Folic acid (mcg) | 1,997.3 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 44.3 | 2,078 | 173 |
| Fructose (g) | 1.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 5 | 0 |
| Glutamic acid (g) | 41.9 | 0.4 | 3.4 | 0.8 | 0.1 | 5.9 | 13.8 | 0.0 | n/a | n/a | n/a | 13.8 | 2.2 | 82 | 7 |
| Glycine (g) | 4.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 2.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.2 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.1 | 0.3 | 0.2 | 1.1 | 0.0 | 1.7 | 1.5 | 0.1 | n/a | n/a | n/a | 1.5 | 2.6 | 39 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | 1.0 | 0.1 | 0.0 | 1.5 | 3.5 | 0.0 | n/a | n/a | n/a | 3.5 | 0.3 | 15 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 16 | 1 |
| Leucine (g) | 9.0 | 0.0 | 1.6 | 0.2 | 0.0 | 3.0 | 5.4 | 0.0 | n/a | n/a | n/a | 5.4 | 0.5 | 25 | 2 |
| Lysine (g) | 2.7 | 0.1 | 1.3 | 0.1 | 0.0 | 2.6 | 4.7 | 0.0 | n/a | n/a | n/a | 4.7 | 0.2 | 16 | 1 |
| Magnesium (mg) | 483.4 | 15.0 | 63.4 | 5.2 | 0.9 | 40.9 | 63.3 | 2.5 | n/a | n/a | n/a | 63.3 | 23.2 | 761 | 63 |
| Maltose (g) | 17.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 20 | 2 |
| Manganese (mg) | 8.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 9 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 6 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 5.2 | 0.0 | 9.0 | 39.2 | 21.2 | 0.1 | n/a | n/a | n/a | 21.2 | 0.6 | 98 | 8 |
| Niacin (mg) | 65.5 | 0.2 | 0.4 | 1.4 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 3.6 | 72 | 6 |
| Pantothenic acid (mg) | 3.9 | 0.2 | 1.5 | 0.1 | 0.0 | 2.6 | 0.9 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 11 | 1 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.8 | 0.1 | 0.0 | 1.3 | 3.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.4 | 15 | 1 |
| Phosphorus (mg) | 1,723.7 | 43.5 | 453.8 | 25.3 | 10.2 | 481.7 | 1,157.1 | 5.3 | n/a | n/a | n/a | 1,157.1 | 89.1 | 5,147 | 429 |
| Phytosterols | n/a | 22.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 27 | 2 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | 0.7 | 0.1 | 1.3 | 6.5 | 2.1 | 0.0 | n/a | n/a | n/a | 2.1 | 1.1 | 19 | 2 |
| Potassium (mg) | 2,033.8 | 219.0 | 736.9 | 25.1 | 10.2 | 627.1 | 221.5 | 6.9 | n/a | n/a | n/a | 221.5 | 105.8 | 4,208 | 351 |
| Proline (g) | 14.3 | 0.0 | 1.6 | 0.3 | 0.0 | 3.0 | 6.3 | 0.0 | n/a | n/a | n/a | 6.3 | 0.7 | 33 | 3 |
| Protein (g) | 118.9 | 1.7 | 16.0 | 2.4 | 0.4 | 26.9 | 56.3 | 0.2 | n/a | n/a | n/a | 56.3 | 7.2 | 286 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 151.3 | 0.0 | 285.8 | 1,631.3 | 583.1 | 0.0 | n/a | n/a | n/a | 583.1 | 0.0 | 3,235 | 270 |
| Riboflavin (mg) | 3.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 7 | 1 |
| Saturated Fat (g) | 2.5 | 0.1 | 11.1 | 0.0 | 21.9 | 87.7 | 47.7 | 0.0 | n/a | n/a | n/a | 47.7 | 0.6 | 219 | 18 |
| Selenium (mcg) | 576.4 | 0.8 | 9.8 | 7.9 | 0.4 | 10.9 | 31.4 | 1.6 | n/a | n/a | n/a | 31.4 | 13.6 | 684 | 57 |
| Serine (g) | 5.6 | 0.0 | 0.9 | 0.1 | 0.0 | 1.7 | 3.3 | 0.0 | n/a | n/a | n/a | 3.3 | 0.4 | 15 | 1 |
| Sodium (mg) | 54.7 | 6.0 | 239.1 | 0.5 | 304.2 | 1,458.6 | 1,403.5 | 56.8 | n/a | n/a | n/a | 1,403.5 | 395.3 | 5,322 | 444 |
| Starch (g) | 569.5 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.2 | 603 | 50 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 7 | 1 |
| Sugar (g) | 24.4 | 6.4 | n/a | 0.1 | 0.0 | 14.6 | 1.2 | 0.0 | n/a | n/a | n/a | 1.2 | 3.3 | 51 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 9 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.7 | 0.1 | 0.0 | 1.1 | 2.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.2 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 9 | 1 |
| Total Fat (g) | 13.8 | 0.2 | 17.9 | 0.2 | 34.6 | 155.6 | 74.9 | 0.2 | n/a | n/a | n/a | 74.9 | 2.9 | 375 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 4 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.8 | 0.1 | 0.0 | 1.4 | 2.7 | 0.0 | n/a | n/a | n/a | 2.7 | 0.2 | 10 | 1 |
| Valine (g) | 5.4 | 0.0 | 1.1 | 0.1 | 0.0 | 1.8 | 3.8 | 0.0 | n/a | n/a | n/a | 3.8 | 0.3 | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 673.4 | 0.0 | 1,064.6 | 6,102.6 | 2,264.5 | 3.6 | n/a | n/a | n/a | 2,264.5 | 0.0 | 12,376 | 1,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 161.0 | 0.0 | 291.4 | 1,663.1 | 598.9 | 0.2 | n/a | n/a | n/a | 598.9 | 0.0 | 3,314 | 276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 1.1 | 1.9 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 7 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 113.6 | 54.2 | 0.0 | n/a | n/a | n/a | 54.2 | 0.0 | 248 | 21 |
| Water (g) | 90.3 | 133.7 | 427.9 | 2.8 | 6.8 | 247.4 | 83.1 | 4.1 | n/a | n/a | n/a | 83.1 | 3.5 | 1,083 | 90 |
| Zinc (mg) | 12.9 | 0.3 | 1.9 | 0.2 | 0.0 | 2.3 | 7.0 | 0.0 | n/a | n/a | n/a | 7.0 | 0.8 | 32 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.