Nutritional Facts: Southern Collard Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
collard greens
1/2 lb (227g)
bacon
1/2 (55g)
onions
2 tablespoons (30g)
apple cider vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 1.7 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 1.7 0.1 0.0 n/a 4 1
Ash (g) 17.3 5.7 0.2 0.1 n/a 23 4
Aspartic acid (g) 3.7 2.5 0.1 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3,178.0 13.6 12.7 2.1 n/a 3,206 534
Calories 590.2 1,038.7 22.0 6.3 n/a 1,657 276
Calories (kj) 2,428.9 4,350.0 91.3 26.8 n/a 6,897 1,149
Carbohydrates (g) 111.5 1.5 5.1 0.3 n/a 118 20
Cholesterol (mg) 0.0 154.2 0.0 0.0 n/a 154 26
Copper (mg) 0.9 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 63.6 0.0 0.9 0.0 n/a 64 11
Folate (mcg) 2,111.1 4.5 10.5 0.0 n/a 2,126 354
Folate, DFE (mcg) 2,111.1 4.5 10.5 0.0 n/a 2,126 354
Folate, food (mcg) 2,111.1 4.5 10.5 0.0 n/a 2,126 354
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 0.1 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a 1 0
Glutamic acid (g) 4.0 3.9 0.1 0.0 n/a 8 1
Glycine (g) 1.8 1.8 0.0 0.0 n/a 4 1
Histidine (g) 0.9 1.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 26.3 1.1 0.1 0.1 n/a 28 5
Isoleucine (g) 2.0 1.2 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.0 2.0 0.0 0.0 n/a 5 1
Lysine (g) 2.3 2.2 0.0 0.0 n/a 4 1
Magnesium (mg) 454.0 27.2 5.5 1.5 n/a 488 81
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 9.9 0.0 0.1 0.1 n/a 10 2
Methionine (g) 0.6 0.6 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 45.5 0.0 0.0 n/a 46 8
Niacin (mg) 13.1 8.7 0.1 0.0 n/a 22 4
Pantothenic acid (mg) 4.9 1.2 0.1 0.0 n/a 6 1
Phenylalanine (g) 1.7 1.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 681.0 426.4 16.0 2.4 n/a 1,126 188
Phytosterols n/a n/a 8.3 0.0 n/a 8 1
Polyunsaturated Fat (g) 3.9 10.9 0.0 0.0 n/a 15 2
Potassium (mg) 2,633.2 471.7 80.3 21.8 n/a 3,207 534
Proline (g) 2.0 1.4 0.0 0.0 n/a 3 1
Protein (g) 47.9 26.3 0.6 0.0 n/a 75 12
Retinol (mcg) 0.0 24.9 0.0 0.0 n/a 25 4
Riboflavin (mg) 2.4 0.3 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.1 34.0 0.0 0.0 n/a 35 6
Selenium (mcg) 11.4 45.8 0.3 0.0 n/a 57 10
Serine (g) 1.5 1.0 0.0 0.0 n/a 3 0
Sodium (mg) 363.2 1,889.2 2.2 1.5 n/a 2,256 376
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 n/a 1 0
Sugar (g) 9.1 0.0 2.3 0.1 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.6 0.0 0.0 n/a 2 0
Threonine (g) 1.7 1.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 20.0 0.6 0.0 0.0 n/a 21 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 8.2 102.1 0.1 0.0 n/a 110 18
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.8 0.0 0.0 n/a 2 0
Valine (g) 2.4 1.4 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 184,187.8 83.9 1.1 0.0 n/a 184,273 30,712
Vitamin A, RAE (mcg) 9,216.2 24.9 0.0 0.0 n/a 9,241 1,540
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.9 0.5 0.1 0.0 n/a 3 1
Vitamin C (mg) 413.1 0.0 4.1 0.0 n/a 417 70
Vitamin D (IU) 0.0 142.9 0.0 0.0 n/a 143 24
Water (g) 2,085.2 91.2 49.0 28.0 n/a 2,253 376
Zinc (mg) 5.2 2.7 0.1 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southern Collard Greens.