Nutritional Facts: Artichoke-Tomato Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (62g)
roma tomatoes
2 teaspoons (6g)
garlic
6 1/2 ounces (186g)
marinated artichoke hearts
1/2 cup (50g)
parmesan cheese
1/4 cup (40g)
red onions
4 tablespoons (0g)
mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 (64g)
French baguettes
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.2 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 0.2 0.6 2 0
Ash (g) 0.3 0.1 1.4 4.0 0.1 n/a n/a n/a 1.4 3.7 11 2
Aspartic acid (g) 0.1 0.0 n/a 1.3 0.0 n/a n/a n/a 0.3 1.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.2 10.1 39.0 554.5 9.2 n/a n/a n/a 28.2 565.6 1,213 202
Calories 11.2 8.3 98.4 215.5 16.0 n/a n/a n/a 185.0 336.0 870 145
Calories (kj) 45.9 34.9 408.6 902.5 66.4 n/a n/a n/a 774.4 1,404.5 3,637 606
Carbohydrates (g) 2.4 1.9 22.2 2.0 3.7 n/a n/a n/a 36.1 2.5 71 12
Cholesterol (mg) 0.0 0.0 0.0 44.0 0.0 n/a n/a n/a 0.0 88.5 132 22
Copper (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 0 0
Dietary Fiber (g) 0.7 0.1 16.0 0.0 0.7 n/a n/a n/a 1.5 0.0 19 3
Folate (mcg) 9.3 0.2 165.3 5.0 7.6 n/a n/a n/a 94.7 7.8 290 48
Folate, DFE (mcg) 9.3 0.2 165.3 5.0 7.6 n/a n/a n/a 147.2 7.8 342 57
Folate, food (mcg) 9.3 0.2 165.3 5.0 7.6 n/a n/a n/a 19.8 7.8 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 74.9 0.0 75 12
Fructose (g) 0.8 n/a 0.0 0.1 0.5 n/a n/a n/a n/a 0.2 2 0
Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 0.8 n/a 0.4 0.1 0.8 n/a n/a n/a n/a 0.6 3 0
Glutamic acid (g) 0.3 0.0 n/a 4.3 0.1 n/a n/a n/a 2.1 5.0 12 2
Glycine (g) 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.2 0.6 1 0
Histidine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 0.1 0.6 1 0
Iron (mg) 0.2 0.1 1.1 0.5 0.1 n/a n/a n/a 2.3 0.5 5 1
Isoleucine (g) 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 0.2 1.3 3 0
Lactose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.0 0.0 n/a 1.9 0.0 n/a n/a n/a 0.4 2.0 4 1
Lysine (g) 0.0 0.0 n/a 1.5 0.0 n/a n/a n/a 0.2 1.1 3 0
Magnesium (mg) 6.8 1.4 78.0 19.0 4.0 n/a n/a n/a 17.9 22.4 150 25
Maltose (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.1 0.4 0.0 0.1 n/a n/a n/a 0.3 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 0.1 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a 0.2 7.4 12 2
Niacin (mg) 0.4 0.0 2.1 0.1 0.0 n/a n/a n/a 3.0 0.1 6 1
Pantothenic acid (mg) 0.1 0.0 0.4 0.2 0.0 n/a n/a n/a 0.2 0.2 1 0
Phenylalanine (g) 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 0.3 1.1 3 0
Phosphorus (mg) 14.9 8.6 135.6 364.5 11.6 n/a n/a n/a 73.0 396.5 1,005 167
Phytosterols (mg) 4.3 n/a n/a n/a 6.0 n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.6 0.0 n/a n/a n/a 0.5 0.9 2 0
Potassium (mg) 146.9 22.5 531.1 62.5 58.4 n/a n/a n/a 81.9 85.1 988 165
Proline (g) 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a 0.7 2.6 6 1
Protein (g) 0.5 0.4 5.4 19.2 0.4 n/a n/a n/a 7.5 24.8 58 10
Retinol (mcg) 0.0 0.0 0.0 111.5 0.0 n/a n/a n/a 0.0 194.9 306 51
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a 0.2 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.2 8.7 0.0 n/a n/a n/a 0.3 14.7 24 4
Selenium (mcg) 0.0 0.8 0.4 8.9 0.2 n/a n/a n/a 17.3 19.0 47 8
Serine (g) 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a 0.3 0.8 2 0
Sodium (mg) 3.1 1.0 111.4 764.5 1.6 n/a n/a n/a 328.3 702.2 1,912 319
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.4 0.1 0.4 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 1.6 0.1 1.8 0.5 1.7 n/a n/a n/a 1.6 1.2 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.2 1.1 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.1 0.0 n/a n/a n/a 0.1 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.6 14.3 0.0 n/a n/a n/a 1.2 25.0 41 7
Tryptophan (g) 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 0.6 1 0
Tyrosine (g) 0.0 0.0 n/a 1.2 0.0 n/a n/a n/a 0.1 1.2 2 0
Valine (g) 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a 0.3 1.5 3 1
Vitamin A, IU (IU) 516.5 0.5 24.1 432.5 0.8 n/a n/a n/a 0.0 757.1 1,732 289
Vitamin A, RAE (mcg) 26.0 0.0 1.9 114.5 0.0 n/a n/a n/a 0.0 200.5 343 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 0.0 2.6 4 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 8.5 1.7 13.7 0.0 3.0 n/a n/a n/a 0.1 0.0 27 5
Vitamin D (IU) 0.0 0.0 0.0 10.5 0.0 n/a n/a n/a 0.0 17.9 28 5
Water (g) 58.6 3.3 156.1 10.4 35.6 n/a n/a n/a 17.8 56.0 338 56
Zinc (mg) 0.1 0.1 0.7 1.9 0.1 n/a n/a n/a 0.6 3.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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