Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) unbaked pie shells |
1 teaspoon (3g) cornmeal |
1 cup (108g) gruyere cheese |
1 tablespoon (8g) flour |
1 cup (0g) vegetables |
1 cup (30g) Baby Spinach |
1 1/2 cups (366g) milk |
4 (200g) eggs |
1/4 cup (32g) Bisquick baking mix |
1 to taste (0g) salt and pepper |
1/2 cup (90g) tomatoes |
1 to taste (45g) green onion tops |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 2.9 | 0.0 | 4.6 | 0.0 | n/a | 0.5 | 2.6 | 2.1 | 1.3 | n/a | 0.5 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.9 | 2.7 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.5 | 0.2 | 1,091.9 | 1.2 | n/a | 29.7 | 435.5 | 112.0 | 57.3 | n/a | 9.0 | n/a | 1,754 | 219 |
| Calories | 909.9 | 9.2 | 446.0 | 28.4 | n/a | 6.9 | 234.2 | 286.0 | 137.0 | n/a | 16.2 | n/a | 2,074 | 259 |
| Calories (kj) | 3,806.3 | 38.5 | 1,866.2 | 119.0 | n/a | 29.1 | 980.9 | 1,198.0 | 572.8 | n/a | 66.6 | n/a | 8,677 | 1,085 |
| Carbohydrates (g) | 82.1 | 2.0 | 0.4 | 6.0 | n/a | 1.1 | 17.0 | 1.4 | 20.3 | n/a | 3.5 | n/a | 134 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 118.8 | 0.0 | n/a | 0.0 | 51.2 | 744.0 | 0.6 | n/a | 0.0 | n/a | 915 | 114 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | n/a | 9 | 1 |
| Folate (mcg) | 137.7 | 0.6 | 10.8 | 14.3 | n/a | 58.2 | 18.3 | 94.0 | 40.0 | n/a | 13.5 | n/a | 387 | 48 |
| Folate, DFE (mcg) | 221.2 | 0.6 | 10.8 | 22.7 | n/a | 58.2 | 18.3 | 94.0 | 66.2 | n/a | 13.5 | n/a | 506 | 63 |
| Folate, food (mcg) | 19.4 | 0.6 | 10.8 | 2.3 | n/a | 58.2 | 18.3 | 94.0 | 2.6 | n/a | 13.5 | n/a | 220 | 27 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 37.4 | n/a | 0.0 | n/a | 168 | 21 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.7 | 0.0 | 6.5 | 0.3 | n/a | 0.1 | 2.5 | 3.3 | 0.8 | n/a | 0.4 | n/a | 18 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.2 | 0.4 | n/a | 0.8 | 0.2 | 3.5 | 0.9 | n/a | 0.2 | n/a | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 3.4 | 0.1 | n/a | 0.1 | 1.2 | 2.2 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.2 | 0.0 | 2.9 | 0.0 | n/a | 0.1 | 1.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 23.3 | 3.2 | 38.9 | 1.7 | n/a | 23.7 | 47.6 | 24.0 | 8.0 | n/a | 9.9 | n/a | 180 | 23 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 3.9 | 7.3 | 2.7 | n/a | 0.0 | n/a | 51 | 6 |
| Niacin (mg) | 5.7 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 0.3 | 0.2 | 1.5 | n/a | 0.5 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1.1 | 3.1 | 0.3 | n/a | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 116.4 | 6.1 | 653.4 | 8.4 | n/a | 14.7 | 340.4 | 396.0 | 187.2 | n/a | 21.6 | n/a | 1,744 | 218 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 6.3 | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 15.8 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.5 | 3.8 | 0.6 | n/a | 0.1 | n/a | 23 | 3 |
| Potassium (mg) | 114.5 | 7.3 | 87.5 | 8.4 | n/a | 167.4 | 552.7 | 276.0 | 52.2 | n/a | 213.3 | n/a | 1,479 | 185 |
| Proline (g) | 1.3 | 0.0 | 4.2 | 0.1 | n/a | 0.0 | 1.2 | 1.0 | 0.3 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 11.1 | 0.2 | 32.2 | 0.8 | n/a | 0.9 | 12.0 | 25.1 | 2.6 | n/a | 0.8 | n/a | 86 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 289.4 | 0.0 | n/a | 0.0 | 113.5 | 320.0 | 0.6 | n/a | 0.0 | n/a | 724 | 90 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.6 | 0.9 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 20.4 | 0.0 | n/a | 0.0 | 8.3 | 6.3 | 1.3 | n/a | 0.0 | n/a | 51 | 6 |
| Selenium (mcg) | 36.5 | 0.4 | 15.7 | 2.6 | n/a | 0.3 | 7.3 | 61.4 | 2.4 | n/a | 0.0 | n/a | 127 | 16 |
| Serine (g) | 0.6 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.7 | 1.9 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 935.1 | 0.9 | 362.9 | 0.2 | n/a | 23.7 | 179.3 | 284.0 | 323.8 | n/a | 4.5 | n/a | 2,114 | 264 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.7 | 3.7 | n/a | 2.4 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | 2.1 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 59.8 | 0.1 | 34.9 | 0.1 | n/a | 0.1 | 13.4 | 19.0 | 4.9 | n/a | 0.2 | n/a | 132 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.4 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.8 | 1.7 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 1,023.8 | 0.0 | n/a | 2,813.1 | 505.1 | 1,080.0 | 2.2 | n/a | 749.7 | n/a | 6,179 | 772 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 292.7 | 0.0 | n/a | 140.7 | 120.8 | 320.0 | 0.6 | n/a | 37.8 | n/a | 913 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 1.3 | 1.8 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 5.5 | 0.0 | 0.1 | n/a | 12.3 | n/a | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.9 | 0.0 | n/a | 0.0 | n/a | 164.0 | 0.0 | n/a | 0.0 | n/a | 190 | 24 |
| Water (g) | 38.2 | 0.3 | 35.8 | 0.9 | n/a | 27.4 | 320.9 | 152.3 | 2.9 | n/a | 85.1 | n/a | 664 | 83 |
| Zinc (mg) | 0.8 | 0.0 | 4.2 | 0.1 | n/a | 0.2 | 1.4 | 2.6 | 0.2 | n/a | 0.2 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.