Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) double-acting baking powder |
3 teaspoons (8g) cinnamon |
2 cups (248g) zucchini |
2 (100g) eggs |
2 cups (400g) granulated sugar |
1 cup (218g) vegetable oil |
1 teaspoon (4g) vanilla |
1 cup (117g) walnuts |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.8 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 2.7 | 0.4 | 6 | 0 |
| Ash (g) | 1.8 | 6.0 | 1.7 | 1.5 | 0.3 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.0 | 18 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.3 | n/a | 0.0 | n/a | 2.1 | 0.7 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 7 |
| Calcium (mg) | 56.3 | 1.4 | 0.0 | 135.1 | 78.5 | 39.7 | 56.0 | 4.0 | 0.0 | 0.5 | 114.7 | 53.8 | 540 | 39 |
| Calories | 1,365.0 | 0.0 | 0.0 | 1.2 | 19.4 | 42.2 | 143.0 | 1,548.0 | 1,927.1 | 12.1 | 765.2 | 806.4 | 6,630 | 474 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 5.1 | 81.1 | 173.6 | 599.0 | 6,472.0 | 8,063.8 | 50.6 | 3,203.5 | 3,373.4 | 27,733 | 1,981 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.6 | 6.3 | 7.7 | 0.7 | 399.9 | 0.0 | 0.5 | 16.0 | 107.4 | 825 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 27 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 4 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 4.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 9.9 | 35 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.5 | 59.5 | 47.0 | 0.0 | 0.0 | 0.0 | 114.7 | 21.8 | 341 | 24 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.5 | 59.5 | 47.0 | 0.0 | 0.0 | 0.0 | 114.7 | 21.8 | 341 | 24 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.5 | 59.5 | 47.0 | 0.0 | 0.0 | 0.0 | 114.7 | 21.8 | 341 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 2.7 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.7 | n/a | 0.0 | n/a | 3.3 | 1.1 | 19 | 1 |
| Glycine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.9 | 1.8 | 0.2 | 0.0 | 0.0 | 3.4 | 5.3 | 17 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | 1.4 | 0.4 | 6 | 0 |
| Lysine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.4 | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.1 | 0.0 | 0.6 | 4.7 | 44.6 | 12.0 | 0.0 | 0.0 | 0.5 | 184.9 | 193.2 | 523 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 1.3 | 10 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 60.1 | 0.0 | 10.5 | 16.7 | 91 | 7 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 8 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.8 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 50.4 | 5.0 | 94.2 | 198.0 | 0.0 | 0.0 | 0.3 | 404.8 | 221.8 | 1,379 | 99 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 2,110.2 | n/a | 84.2 | n/a | 2,197 | 157 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 119.2 | 0.0 | 55.2 | 1.6 | 180 | 13 |
| Potassium (mg) | 401.3 | 0.5 | 0.0 | 0.5 | 33.8 | 647.3 | 138.0 | 8.0 | 0.0 | 6.2 | 516.0 | 613.2 | 2,365 | 169 |
| Proline (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.8 | 0.3 | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 12.6 | 0.0 | 0.0 | 0.0 | 17.8 | 7.1 | 79 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 11 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 28.2 | 0.0 | 7.2 | 29.8 | 69 | 5 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 30.7 | 2.4 | 0.0 | 0.0 | 5.7 | 7.1 | 174 | 12 |
| Serine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 4 | 0 |
| Sodium (mg) | 7.5 | 2,325.5 | 1,258.6 | 243.8 | 0.8 | 19.8 | 142.0 | 4.0 | 0.0 | 0.4 | 2.3 | 18.5 | 4,023 | 287 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 399.2 | n/a | n/a | 2.8 | n/a | 402 | 29 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.2 | 0.4 | 399.2 | 0.0 | 0.5 | 3.1 | 91.6 | 502 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 58 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.7 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | 31.2 | 0.0 | 0.8 | 0.4 | 34 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.5 | n/a | n/a | n/a | 24.4 | n/a | 26 | 2 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 9.5 | 0.0 | 218.0 | 0.0 | 76.3 | 50.4 | 359 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.3 | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 496.0 | 540.0 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 1,083 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 24.8 | 160.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 187 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 46 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 6 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.1 | 0.8 | 235.1 | 76.2 | 0.1 | 0.0 | 2.2 | 4.8 | 1.2 | 365 | 26 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 11 | 1 |
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