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Nutritional Facts: Irish Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 1/4 lbs (567g)
stewing beef
6 (18g)
garlic cloves
6 cups (1,440g)
beef stock
1 cup (238g)
beer
1 cup (235g)
red wine
2 tablespoons (32g)
tomato paste
1 tablespoon (13g)
sugar
1 tablespoon (4g)
dried thyme
1 tablespoon (17g)
Worcestershire sauce
2 (0g)
bay leaves
2 tablespoons (28g)
butter
7 cups (1,050g)
russet potatoes
1 large (150g)
onions
1 inch (3g)
carrots
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 7.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 9.3 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Arginine (g) 0.0 8.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 0.2 0.0 0.0 n/a 10 2
Ash (g) 0.0 6.3 0.3 15.1 0.4 0.7 0.9 0.0 0.5 0.3 0.0 0.6 11.3 0.5 0.0 0.2 n/a 37 6
Aspartic acid (g) 0.0 11.4 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 5.0 0.1 0.0 0.0 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 73.7 32.6 86.4 9.5 18.8 11.6 0.1 81.3 18.2 1.0 6.8 126.0 34.5 1.0 10.5 n/a 512 85
Calories 477.4 725.8 26.8 100.8 102.2 199.9 26.3 48.8 11.9 13.3 0.4 203.6 808.5 60.0 1.2 2.7 n/a 2,810 468
Calories (kj) 1,997.5 3,033.5 112.1 417.6 430.1 837.3 110.1 203.9 49.7 55.4 1.6 851.7 3,370.5 249.0 5.2 11.5 n/a 11,737 1,956
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 6.0 0.6 8.4 6.1 6.1 12.6 2.7 3.3 0.1 0.0 183.4 14.0 0.3 0.5 n/a 245 41
Cholesterol (mg) 0.0 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 424 71
Copper (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.3 0.0 1.6 0.0 0.0 0.0 23.1 2.6 0.1 0.3 n/a 29 5
Folate (mcg) 0.0 17.0 0.5 28.8 14.3 2.4 3.9 0.0 11.8 1.4 0.2 0.9 168.0 28.5 0.6 11.6 n/a 290 48
Folate, DFE (mcg) 0.0 17.0 0.5 28.8 14.3 2.4 3.9 0.0 11.8 1.4 0.2 0.9 168.0 28.5 0.6 11.6 n/a 290 48
Folate, food (mcg) 0.0 17.0 0.5 28.8 14.3 2.4 3.9 0.0 11.8 1.4 0.2 0.9 168.0 28.5 0.6 11.6 n/a 290 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a n/a 2.8 1.9 0.0 n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a 3.5 3.0 0.0 n/a n/a 8 1
Glutamic acid (g) 0.0 20.1 0.1 n/a 0.1 n/a 0.7 n/a n/a n/a n/a 0.1 3.6 0.4 0.0 0.0 n/a 25 4
Glycine (g) 0.0 5.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.0 4.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 12.0 0.3 2.4 0.0 1.1 1.0 0.0 5.3 0.9 0.1 0.0 8.2 0.3 0.0 0.5 n/a 32 5
Isoleucine (g) 0.0 5.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 10.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.0 0.0 0.0 n/a 11 2
Lysine (g) 0.0 11.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.0 n/a 12 2
Magnesium (mg) 0.0 119.1 4.5 28.8 14.3 28.2 13.5 0.0 9.5 2.2 0.1 0.6 241.5 15.0 0.4 3.8 n/a 481 80
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 0.3 0.1 0.0 0.3 n/a 0.0 0.0 1.6 0.2 0.0 0.0 n/a 3 1
Methionine (g) 0.0 3.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 39.4 13.7 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 n/a 61 10
Niacin (mg) 0.0 28.4 0.1 11.2 1.2 0.5 1.0 0.0 0.2 0.1 0.0 0.0 11.1 0.2 0.0 0.1 n/a 54 9
Pantothenic acid (mg) 0.0 3.8 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 3.1 0.2 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.0 4.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 0.0 1,207.7 27.5 187.2 33.3 54.1 26.6 0.0 8.6 10.2 0.1 6.8 598.5 43.5 1.1 4.4 n/a 2,210 368
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a 52.5 22.5 n/a 0.4 n/a 202 34
Polyunsaturated Fat (g) 5.7 1.7 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.5 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 0.5 2,080.9 72.2 777.6 64.2 298.7 325.6 0.3 35.0 136.0 0.6 6.8 4,420.5 219.0 9.6 42.1 n/a 8,490 1,415
Proline (g) 0.0 5.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 6 1
Protein (g) 0.0 123.3 1.1 16.4 1.1 0.2 1.4 0.0 0.4 0.0 0.0 0.2 21.2 1.7 0.0 0.2 n/a 167 28
Retinol (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 190.6 0.0 0.0 0.0 0.0 n/a 202 34
Riboflavin (mg) 0.0 1.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 7.5 11.0 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.6 0.3 0.1 0.0 0.0 n/a 35 6
Selenium (mcg) 0.0 137.2 2.6 10.1 1.4 0.5 1.7 0.1 0.2 0.1 0.0 0.3 3.2 0.8 0.0 0.0 n/a 158 26
Serine (g) 0.0 4.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 1.1 453.6 3.1 5,356.8 9.5 9.4 253.7 0.1 2.4 166.6 0.0 202.8 63.0 6.0 2.1 4.3 n/a 6,534 1,089
Starch n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 162.1 0.0 0.0 n/a n/a 162 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 12.6 n/a n/a n/a n/a 1.8 1.5 0.1 n/a n/a 16 3
Sugar (g) 0.0 0.0 0.2 0.0 0.0 1.5 3.9 12.6 0.1 1.7 n/a 0.0 8.2 6.4 0.1 0.1 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.0 5.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 7.7 1.0 0.0 0.0 0.0 0.0 1.4 0.0 0.3 0.0 n/a 0.7 0.1 0.0 0.0 0.1 n/a 11 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 54.0 25.4 0.1 3.2 0.0 0.0 0.2 0.0 0.3 0.0 0.0 23.0 0.9 0.2 0.0 0.1 n/a 107 18
Trans-monoenoic Fat n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 4.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 5 1
Valine (g) 0.0 5.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 34.0 1.6 0.0 0.0 4.7 489.6 0.0 163.4 13.4 7.4 709.7 21.0 3.0 501.2 640.2 n/a 2,589 432
Vitamin A, RAE (mcg) 0.0 11.3 0.0 0.0 0.0 0.0 24.4 0.0 8.2 0.9 0.4 194.3 0.0 0.0 25.1 32.0 n/a 296 49
Vitamin B-12 (mcg) 0.0 13.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Vitamin B-6 (mg) 0.0 3.2 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 5.6 0.0 0.0 0.0 7.0 0.0 2.2 2.2 0.1 0.0 206.9 11.1 0.2 10.1 n/a 245 41
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 40 7
Water (g) 0.0 411.1 10.5 1,404.7 218.5 203.4 23.6 0.0 0.3 13.4 0.0 4.5 833.1 133.7 2.6 6.7 n/a 3,266 544
Zinc (mg) 0.0 30.8 0.2 0.0 0.0 0.3 0.2 0.0 0.3 0.0 0.0 0.0 3.0 0.3 0.0 0.1 n/a 35 6

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