Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 1/4 lbs (567g) stewing beef |
6 (18g) garlic cloves |
6 cups (1,440g) beef stock |
1 cup (238g) beer |
1 cup (235g) red wine |
2 tablespoons (32g) tomato paste |
1 tablespoon (13g) sugar |
1 tablespoon (4g) dried thyme |
1 tablespoon (17g) Worcestershire sauce |
2 (0g) bay leaves |
2 tablespoons (28g) butter |
7 cups (1,050g) russet potatoes |
1 large (150g) onions |
1 inch (3g) carrots |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Arginine (g) | 0.0 | 8.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 0.0 | 6.3 | 0.3 | 15.1 | 0.4 | 0.7 | 0.9 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | 11.3 | 0.5 | 0.0 | 0.2 | n/a | 37 | 6 |
| Aspartic acid (g) | 0.0 | 11.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 73.7 | 32.6 | 86.4 | 9.5 | 18.8 | 11.6 | 0.1 | 81.3 | 18.2 | 1.0 | 6.8 | 126.0 | 34.5 | 1.0 | 10.5 | n/a | 512 | 85 |
| Calories | 477.4 | 725.8 | 26.8 | 100.8 | 102.2 | 199.9 | 26.3 | 48.8 | 11.9 | 13.3 | 0.4 | 203.6 | 808.5 | 60.0 | 1.2 | 2.7 | n/a | 2,810 | 468 |
| Calories (kj) | 1,997.5 | 3,033.5 | 112.1 | 417.6 | 430.1 | 837.3 | 110.1 | 203.9 | 49.7 | 55.4 | 1.6 | 851.7 | 3,370.5 | 249.0 | 5.2 | 11.5 | n/a | 11,737 | 1,956 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 6.0 | 0.6 | 8.4 | 6.1 | 6.1 | 12.6 | 2.7 | 3.3 | 0.1 | 0.0 | 183.4 | 14.0 | 0.3 | 0.5 | n/a | 245 | 41 |
| Cholesterol (mg) | 0.0 | 362.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 424 | 71 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 23.1 | 2.6 | 0.1 | 0.3 | n/a | 29 | 5 |
| Folate (mcg) | 0.0 | 17.0 | 0.5 | 28.8 | 14.3 | 2.4 | 3.9 | 0.0 | 11.8 | 1.4 | 0.2 | 0.9 | 168.0 | 28.5 | 0.6 | 11.6 | n/a | 290 | 48 |
| Folate, DFE (mcg) | 0.0 | 17.0 | 0.5 | 28.8 | 14.3 | 2.4 | 3.9 | 0.0 | 11.8 | 1.4 | 0.2 | 0.9 | 168.0 | 28.5 | 0.6 | 11.6 | n/a | 290 | 48 |
| Folate, food (mcg) | 0.0 | 17.0 | 0.5 | 28.8 | 14.3 | 2.4 | 3.9 | 0.0 | 11.8 | 1.4 | 0.2 | 0.9 | 168.0 | 28.5 | 0.6 | 11.6 | n/a | 290 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 1.9 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 3.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 20.1 | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 3.6 | 0.4 | 0.0 | 0.0 | n/a | 25 | 4 |
| Glycine (g) | 0.0 | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 12.0 | 0.3 | 2.4 | 0.0 | 1.1 | 1.0 | 0.0 | 5.3 | 0.9 | 0.1 | 0.0 | 8.2 | 0.3 | 0.0 | 0.5 | n/a | 32 | 5 |
| Isoleucine (g) | 0.0 | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 11.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 119.1 | 4.5 | 28.8 | 14.3 | 28.2 | 13.5 | 0.0 | 9.5 | 2.2 | 0.1 | 0.6 | 241.5 | 15.0 | 0.4 | 3.8 | n/a | 481 | 80 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 13.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
| Niacin (mg) | 0.0 | 28.4 | 0.1 | 11.2 | 1.2 | 0.5 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11.1 | 0.2 | 0.0 | 0.1 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 0.0 | 3.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,207.7 | 27.5 | 187.2 | 33.3 | 54.1 | 26.6 | 0.0 | 8.6 | 10.2 | 0.1 | 6.8 | 598.5 | 43.5 | 1.1 | 4.4 | n/a | 2,210 | 368 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 52.5 | 22.5 | n/a | 0.4 | n/a | 202 | 34 |
| Polyunsaturated Fat (g) | 5.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 0.5 | 2,080.9 | 72.2 | 777.6 | 64.2 | 298.7 | 325.6 | 0.3 | 35.0 | 136.0 | 0.6 | 6.8 | 4,420.5 | 219.0 | 9.6 | 42.1 | n/a | 8,490 | 1,415 |
| Proline (g) | 0.0 | 5.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 123.3 | 1.1 | 16.4 | 1.1 | 0.2 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 21.2 | 1.7 | 0.0 | 0.2 | n/a | 167 | 28 |
| Retinol (mcg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 202 | 34 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.5 | 11.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 35 | 6 |
| Selenium (mcg) | 0.0 | 137.2 | 2.6 | 10.1 | 1.4 | 0.5 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 3.2 | 0.8 | 0.0 | 0.0 | n/a | 158 | 26 |
| Serine (g) | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 1.1 | 453.6 | 3.1 | 5,356.8 | 9.5 | 9.4 | 253.7 | 0.1 | 2.4 | 166.6 | 0.0 | 202.8 | 63.0 | 6.0 | 2.1 | 4.3 | n/a | 6,534 | 1,089 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 162.1 | 0.0 | 0.0 | n/a | n/a | 162 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 12.6 | n/a | n/a | n/a | n/a | 1.8 | 1.5 | 0.1 | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 3.9 | 12.6 | 0.1 | 1.7 | n/a | 0.0 | 8.2 | 6.4 | 0.1 | 0.1 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 25.4 | 0.1 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 23.0 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 107 | 18 |
| Trans-monoenoic Fat | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 5.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 34.0 | 1.6 | 0.0 | 0.0 | 4.7 | 489.6 | 0.0 | 163.4 | 13.4 | 7.4 | 709.7 | 21.0 | 3.0 | 501.2 | 640.2 | n/a | 2,589 | 432 |
| Vitamin A, RAE (mcg) | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 8.2 | 0.9 | 0.4 | 194.3 | 0.0 | 0.0 | 25.1 | 32.0 | n/a | 296 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 13.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 2.2 | 2.2 | 0.1 | 0.0 | 206.9 | 11.1 | 0.2 | 10.1 | n/a | 245 | 41 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Water (g) | 0.0 | 411.1 | 10.5 | 1,404.7 | 218.5 | 203.4 | 23.6 | 0.0 | 0.3 | 13.4 | 0.0 | 4.5 | 833.1 | 133.7 | 2.6 | 6.7 | n/a | 3,266 | 544 |
| Zinc (mg) | 0.0 | 30.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 0.1 | n/a | 35 | 6 |
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