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Nutritional Facts: Chicken Soup for a Cold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
skinless chicken
1 teaspoon (1g)
dried thyme
1 (100g)
dried bay leaves
2 (6g)
garlic cloves
1 (4g)
chicken bouillon cubes
1 to taste (0g)
salt and pepper
1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (150g)
potatoes
4 ounces (114g)
egg noodles
1/4 cup (15g)
fresh parsley leaves
2 (88g)
limes, juice of
Total 1 serving
Alanine (g) 30.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 32 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 34.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.0 0.0 35 4
Ash (g) 19.2 0.2 3.6 0.1 2.0 n/a 0.8 1.2 1.6 1.3 0.3 0.3 31 4
Aspartic acid (g) 50.2 n/a n/a 0.0 n/a n/a 0.1 0.2 0.7 0.9 0.0 0.1 52 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 26.5 834.0 10.9 7.5 n/a 40.4 42.2 18.0 39.9 20.7 12.3 1,325 166
Calories 2,996.4 3.9 313.0 8.9 10.7 n/a 16.2 52.5 115.5 437.8 5.4 22.0 3,982 498
Calories (kj) 12,530.4 16.2 1,312.0 37.4 44.7 n/a 67.7 221.4 481.5 1,834.3 22.7 91.5 16,660 2,082
Carbohydrates (g) 0.0 0.9 75.0 2.0 0.7 n/a 3.0 12.3 26.2 81.2 0.9 7.4 210 26
Cholesterol (mg) 1,543.6 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 95.8 0.0 0.0 1,640 205
Copper (mg) 0.9 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.0 2 0
Cystine (g) 7.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 8 1
Dietary Fiber (g) 0.0 0.5 26.3 0.1 0.0 n/a 1.6 3.6 3.3 3.8 0.5 0.4 40 5
Folate (mcg) 72.6 3.8 180.0 0.2 1.3 n/a 36.4 24.3 24.0 262.2 22.8 8.8 636 80
Folate, DFE (mcg) 72.6 3.8 180.0 0.2 1.3 n/a 36.4 24.3 24.0 421.8 22.8 8.8 796 100
Folate, food (mcg) 72.6 3.8 180.0 0.2 1.3 n/a 36.4 24.3 24.0 33.1 22.8 8.8 407 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 229.1 0.0 0.0 229 29
Fructose n/a n/a n/a n/a n/a n/a 0.5 0.7 0.4 0.0 n/a 0.5 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 0.8 0.5 0.1 n/a 0.5 2 0
Glutamic acid (g) 84.4 n/a n/a 0.0 n/a n/a 0.1 0.5 0.5 5.2 0.0 0.1 91 11
Glycine (g) 27.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 28 4
Histidine (g) 17.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 18 2
Iron (mg) 18.9 1.7 43.0 0.1 0.0 n/a 0.2 0.4 1.2 4.6 0.9 0.1 71 9
Isoleucine (g) 29.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.0 0.0 31 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 42.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 1.3 0.0 0.0 44 5
Lysine (g) 47.9 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.5 0.0 0.0 49 6
Magnesium (mg) 526.6 3.1 120.0 1.5 2.2 n/a 11.1 15.4 34.5 66.1 7.5 7.0 795 99
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.7 n/a 0.0 2 0
Manganese (mg) 0.3 0.1 8.2 0.1 0.0 n/a 0.1 0.2 0.2 1.0 0.0 0.0 10 1
Methionine (g) 15.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 16 2
Monounsaturated Fat (g) 22.5 0.0 1.6 0.0 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 26 3
Niacin (mg) 249.0 0.1 2.0 0.0 0.1 n/a 0.3 1.3 1.6 9.6 0.2 0.1 264 33
Pantothenic acid (mg) 17.5 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.4 1.0 0.1 0.1 20 2
Phenylalanine (g) 22.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.9 0.0 0.0 23 3
Phosphorus (mg) 4,140.5 2.8 113.0 9.2 6.6 n/a 24.2 44.8 85.5 274.7 8.7 12.3 4,722 590
Phytosterols n/a 2.3 n/a n/a n/a n/a 6.1 n/a 7.5 n/a 0.8 n/a 17 2
Polyunsaturated Fat (g) 14.0 0.0 2.3 0.0 0.2 n/a 0.1 0.1 0.1 1.5 0.0 0.0 18 2
Potassium (mg) 4,649.0 11.4 529.0 24.1 12.4 n/a 262.6 409.6 631.5 278.2 83.1 103.0 6,994 874
Proline (g) 23.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 1.8 0.0 0.0 25 3
Protein (g) 563.3 0.1 7.6 0.4 0.7 n/a 0.7 1.2 3.0 16.1 0.4 0.4 594 74
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.4 0.0 0.0 128 16
Riboflavin (mg) 2.1 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.0 3 0
Saturated Fat (g) 18.3 0.0 2.3 0.0 0.1 n/a 0.0 0.0 0.0 1.3 0.0 0.0 22 3
Selenium (mcg) 501.2 0.1 2.8 0.9 1.1 n/a 0.4 0.1 0.5 89.8 0.0 0.1 597 75
Serine (g) 19.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.9 0.0 0.0 21 3
Sodium (mg) 1,343.8 0.8 23.0 1.0 955.0 n/a 80.8 88.3 9.0 23.9 8.4 1.8 2,536 317
Starch n/a n/a n/a n/a n/a n/a 0.0 1.8 23.2 n/a n/a 0.0 25 3
Sucrose n/a n/a n/a n/a n/a n/a 0.1 4.6 0.3 0.3 n/a 0.4 6 1
Sugar (g) 0.0 0.0 n/a 0.1 0.7 n/a 1.8 6.1 1.2 2.1 0.1 1.5 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.3 0.0 0.0 3 0
Threonine (g) 23.8 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.5 0.0 0.0 25 3
Tocopherol, alpha (mg) 4.9 0.1 n/a 0.0 0.0 n/a 0.3 0.8 0.0 0.4 0.1 0.2 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.6 0.1 0.0 2 0
Total Fat (g) 64.8 0.1 8.4 0.0 0.6 n/a 0.2 0.3 0.1 5.1 0.1 0.1 80 10
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 6.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 7 1
Tyrosine (g) 19.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 20 2
Valine (g) 27.9 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.8 0.0 0.0 29 4
Vitamin A, IU (IU) 381.4 53.2 6,185.0 0.5 0.1 n/a 453.5 21,383.7 3.0 70.7 1,263.6 44.0 29,839 3,730
Vitamin A, RAE (mcg) 109.0 2.7 309.0 0.0 0.0 n/a 22.2 1,068.8 0.0 19.4 63.2 1.8 1,596 199
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 7 1
Vitamin B-6 (mg) 10.9 0.0 1.7 0.1 0.0 n/a 0.1 0.2 0.4 0.2 0.0 0.0 14 2
Vitamin C (mg) 0.0 0.7 46.5 1.9 0.0 n/a 3.1 7.6 29.6 0.0 20.0 26.4 136 17
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 103 13
Water (g) 1,185.1 0.1 5.4 3.5 0.1 n/a 96.4 113.0 119.0 10.3 13.2 79.9 1,626 203
Zinc (mg) 18.2 0.1 3.7 0.1 0.0 n/a 0.1 0.3 0.4 2.2 0.2 0.1 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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