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    Nutritional Facts: Chicken Soup for a Cold

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    skinless chicken
    1 teaspoon (1g)
    dried thyme
    1 (100g)
    dried bay leaves
    2 (6g)
    garlic cloves
    1 (4g)
    chicken bouillon cubes
    1 to taste (0g)
    salt and pepper
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 cup (150g)
    potatoes
    4 ounces (114g)
    egg noodles
    1/4 cup (15g)
    fresh parsley leaves
    2 (88g)
    limes, juice of
    Total 1 serving
    Alanine (g) 30.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 32 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 34.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.0 0.0 35 4
    Ash (g) 19.2 0.2 3.6 0.1 2.0 n/a 0.8 1.2 1.6 1.3 0.3 0.3 31 4
    Aspartic acid (g) 50.2 n/a n/a 0.0 n/a n/a 0.1 0.2 0.7 0.9 0.0 0.1 52 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 26.5 834.0 10.9 7.5 n/a 40.4 42.2 18.0 39.9 20.7 12.3 1,325 166
    Calories 2,996.4 3.9 313.0 8.9 10.7 n/a 16.2 52.5 115.5 437.8 5.4 22.0 3,982 498
    Calories (kj) 12,530.4 16.2 1,312.0 37.4 44.7 n/a 67.7 221.4 481.5 1,834.3 22.7 91.5 16,660 2,082
    Carbohydrates (g) 0.0 0.9 75.0 2.0 0.7 n/a 3.0 12.3 26.2 81.2 0.9 7.4 210 26
    Cholesterol (mg) 1,543.6 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 95.8 0.0 0.0 1,640 205
    Copper (mg) 0.9 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.0 2 0
    Cystine (g) 7.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 0.0 8 1
    Dietary Fiber (g) 0.0 0.5 26.3 0.1 0.0 n/a 1.6 3.6 3.3 3.8 0.5 0.4 40 5
    Folate (mcg) 72.6 3.8 180.0 0.2 1.3 n/a 36.4 24.3 24.0 262.2 22.8 8.8 636 80
    Folate, DFE (mcg) 72.6 3.8 180.0 0.2 1.3 n/a 36.4 24.3 24.0 421.8 22.8 8.8 796 100
    Folate, food (mcg) 72.6 3.8 180.0 0.2 1.3 n/a 36.4 24.3 24.0 33.1 22.8 8.8 407 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 229.1 0.0 0.0 229 29
    Fructose n/a n/a n/a n/a n/a n/a 0.5 0.7 0.4 0.0 n/a 0.5 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 0.8 0.5 0.1 n/a 0.5 2 0
    Glutamic acid (g) 84.4 n/a n/a 0.0 n/a n/a 0.1 0.5 0.5 5.2 0.0 0.1 91 11
    Glycine (g) 27.7 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.6 0.0 0.0 28 4
    Histidine (g) 17.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.0 0.0 18 2
    Iron (mg) 18.9 1.7 43.0 0.1 0.0 n/a 0.2 0.4 1.2 4.6 0.9 0.1 71 9
    Isoleucine (g) 29.7 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.0 0.0 31 4
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 42.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 1.3 0.0 0.0 44 5
    Lysine (g) 47.9 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.5 0.0 0.0 49 6
    Magnesium (mg) 526.6 3.1 120.0 1.5 2.2 n/a 11.1 15.4 34.5 66.1 7.5 7.0 795 99
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.7 n/a 0.0 2 0
    Manganese (mg) 0.3 0.1 8.2 0.1 0.0 n/a 0.1 0.2 0.2 1.0 0.0 0.0 10 1
    Methionine (g) 15.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 16 2
    Monounsaturated Fat (g) 22.5 0.0 1.6 0.0 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 26 3
    Niacin (mg) 249.0 0.1 2.0 0.0 0.1 n/a 0.3 1.3 1.6 9.6 0.2 0.1 264 33
    Pantothenic acid (mg) 17.5 n/a n/a 0.0 0.0 n/a 0.2 0.3 0.4 1.0 0.1 0.1 20 2
    Phenylalanine (g) 22.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.9 0.0 0.0 23 3
    Phosphorus (mg) 4,140.5 2.8 113.0 9.2 6.6 n/a 24.2 44.8 85.5 274.7 8.7 12.3 4,722 590
    Phytosterols n/a 2.3 n/a n/a n/a n/a 6.1 n/a 7.5 n/a 0.8 n/a 17 2
    Polyunsaturated Fat (g) 14.0 0.0 2.3 0.0 0.2 n/a 0.1 0.1 0.1 1.5 0.0 0.0 18 2
    Potassium (mg) 4,649.0 11.4 529.0 24.1 12.4 n/a 262.6 409.6 631.5 278.2 83.1 103.0 6,994 874
    Proline (g) 23.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 1.8 0.0 0.0 25 3
    Protein (g) 563.3 0.1 7.6 0.4 0.7 n/a 0.7 1.2 3.0 16.1 0.4 0.4 594 74
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.4 0.0 0.0 128 16
    Riboflavin (mg) 2.1 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.0 3 0
    Saturated Fat (g) 18.3 0.0 2.3 0.0 0.1 n/a 0.0 0.0 0.0 1.3 0.0 0.0 22 3
    Selenium (mcg) 501.2 0.1 2.8 0.9 1.1 n/a 0.4 0.1 0.5 89.8 0.0 0.1 597 75
    Serine (g) 19.4 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.9 0.0 0.0 21 3
    Sodium (mg) 1,343.8 0.8 23.0 1.0 955.0 n/a 80.8 88.3 9.0 23.9 8.4 1.8 2,536 317
    Starch n/a n/a n/a n/a n/a n/a 0.0 1.8 23.2 n/a n/a 0.0 25 3
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 4.6 0.3 0.3 n/a 0.4 6 1
    Sugar (g) 0.0 0.0 n/a 0.1 0.7 n/a 1.8 6.1 1.2 2.1 0.1 1.5 14 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.3 0.0 0.0 3 0
    Threonine (g) 23.8 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.5 0.0 0.0 25 3
    Tocopherol, alpha (mg) 4.9 0.1 n/a 0.0 0.0 n/a 0.3 0.8 0.0 0.4 0.1 0.2 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.6 0.1 0.0 2 0
    Total Fat (g) 64.8 0.1 8.4 0.0 0.6 n/a 0.2 0.3 0.1 5.1 0.1 0.1 80 10
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 6.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 7 1
    Tyrosine (g) 19.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 20 2
    Valine (g) 27.9 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.8 0.0 0.0 29 4
    Vitamin A, IU (IU) 381.4 53.2 6,185.0 0.5 0.1 n/a 453.5 21,383.7 3.0 70.7 1,263.6 44.0 29,839 3,730
    Vitamin A, RAE (mcg) 109.0 2.7 309.0 0.0 0.0 n/a 22.2 1,068.8 0.0 19.4 63.2 1.8 1,596 199
    Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 7 1
    Vitamin B-6 (mg) 10.9 0.0 1.7 0.1 0.0 n/a 0.1 0.2 0.4 0.2 0.0 0.0 14 2
    Vitamin C (mg) 0.0 0.7 46.5 1.9 0.0 n/a 3.1 7.6 29.6 0.0 20.0 26.4 136 17
    Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 0.0 0.0 103 13
    Water (g) 1,185.1 0.1 5.4 3.5 0.1 n/a 96.4 113.0 119.0 10.3 13.2 79.9 1,626 203
    Zinc (mg) 18.2 0.1 3.7 0.1 0.0 n/a 0.1 0.3 0.4 2.2 0.2 0.1 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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