Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) butternut squash |
2 tablespoons (28g) unsalted butter |
3 cups (480g) onions |
1 to taste (0g) salt |
1/4 teaspoon (1g) black pepper |
3 cups (327g) sliced apples |
3 tablespoons (23g) flour |
1 teaspoon (5g) brown sugar |
1/4 teaspoon (0g) dried sage |
1/2 teaspoon (1g) cinnamon |
1/2 cup (122g) chicken broth |
3/4 cup (81g) breadcrumbs |
3/4 cup (85g) sharp cheddar cheese |
1/2 lb (227g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | 1.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.8 | 1.7 | 4 | 0 |
| Ash (g) | 7.3 | 0.0 | 1.7 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 3.3 | 5.7 | 22 | 2 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 1.4 | 2.5 | 6 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 436.8 | 6.8 | 110.4 | n/a | 2.5 | 19.6 | 3.5 | 3.8 | 2.9 | 13.1 | 4.9 | 148.2 | 611.0 | 13.6 | 1,377 | 115 |
| Calories | 409.5 | 203.6 | 192.0 | n/a | 1.4 | 170.0 | 85.3 | 17.5 | 0.6 | 3.2 | 19.5 | 320.0 | 341.5 | 1,038.7 | 2,803 | 234 |
| Calories (kj) | 1,710.8 | 851.7 | 796.8 | n/a | 6.0 | 712.9 | 357.0 | 73.1 | 2.3 | 13.5 | 81.7 | 1,338.9 | 1,427.2 | 4,350.0 | 11,722 | 977 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 106.4 | 0.0 | 44.8 | n/a | 0.4 | 45.2 | 17.9 | 4.5 | 0.1 | 1.1 | 0.5 | 58.3 | 1.1 | 1.5 | 282 | 23 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 154.2 | 304 | 25 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 8.2 | n/a | 0.1 | 7.8 | 0.6 | 0.0 | 0.1 | 0.7 | 0.0 | 3.6 | 0.0 | 0.0 | 39 | 3 |
| Folate (mcg) | 245.7 | 0.9 | 91.2 | n/a | 0.1 | 9.8 | 42.9 | 0.0 | 0.5 | 0.1 | 2.4 | 86.7 | 15.3 | 4.5 | 500 | 42 |
| Folate, DFE (mcg) | 245.7 | 0.9 | 91.2 | n/a | 0.1 | 9.8 | 68.2 | 0.0 | 0.5 | 0.1 | 2.4 | 132.8 | 15.3 | 4.5 | 572 | 48 |
| Folate, food (mcg) | 245.7 | 0.9 | 91.2 | n/a | 0.1 | 9.8 | 6.8 | 0.0 | 0.5 | 0.1 | 2.4 | 20.3 | 15.3 | 4.5 | 398 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 103 | 9 |
| Fructose (g) | 9.0 | n/a | 6.2 | n/a | 0.0 | 19.3 | n/a | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 37 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | n/a | 9.5 | n/a | 0.0 | 7.9 | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 28 | 2 |
| Glutamic acid (g) | 1.6 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 3.3 | 5.2 | 3.9 | 16 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 1.8 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Iron (mg) | 6.4 | 0.0 | 1.0 | n/a | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3.9 | 0.6 | 1.1 | 15 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 1.3 | 1.2 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 2.0 | 2.0 | 6 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1.8 | 2.2 | 5 | 0 |
| Magnesium (mg) | 309.4 | 0.6 | 48.0 | n/a | 1.0 | 16.4 | 5.2 | 0.4 | 0.7 | 0.8 | 1.2 | 34.8 | 23.7 | 27.2 | 469 | 39 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | 2 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 8.0 | 45.5 | 61 | 5 |
| Niacin (mg) | 10.9 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 5.4 | 0.1 | 8.7 | 29 | 2 |
| Pantothenic acid (mg) | 3.6 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 1.2 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 1.0 | 3 | 0 |
| Phosphorus (mg) | 300.3 | 6.8 | 139.2 | n/a | 0.9 | 36.0 | 25.3 | 0.2 | 0.2 | 0.8 | 36.6 | 133.7 | 433.9 | 426.4 | 1,540 | 128 |
| Phytosterols | n/a | n/a | 72.0 | n/a | 0.5 | 39.2 | n/a | n/a | 0.4 | 0.3 | n/a | 6.5 | n/a | n/a | 119 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | 10.9 | 15 | 1 |
| Potassium (mg) | 3,203.2 | 6.8 | 700.8 | n/a | 7.6 | 349.9 | 25.1 | 6.1 | 1.9 | 5.6 | 104.9 | 158.8 | 83.1 | 471.7 | 5,126 | 427 |
| Proline (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.1 | 2.4 | 1.4 | 6 | 0 |
| Protein (g) | 9.1 | 0.2 | 5.3 | n/a | 0.1 | 0.9 | 2.4 | 0.0 | 0.0 | 0.1 | 2.5 | 10.8 | 21.1 | 26.3 | 79 | 7 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 24.9 | 434 | 36 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 17.9 | 34.0 | 68 | 6 |
| Selenium (mcg) | 4.6 | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 20.4 | 11.8 | 45.8 | 93 | 8 |
| Serine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.2 | 1.0 | 3 | 0 |
| Sodium (mg) | 36.4 | 3.1 | 19.2 | n/a | 0.1 | 3.3 | 0.5 | 1.3 | 0.0 | 0.1 | 373.3 | 592.9 | 526.3 | 1,889.2 | 3,446 | 287 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | 48 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | 4.8 | n/a | 0.0 | 6.8 | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 18 | 2 |
| Sugar (g) | 20.0 | 0.0 | 20.4 | n/a | 0.0 | 34.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.4 | 5.0 | 0.4 | 0.0 | 85 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 1.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 13.1 | 0.7 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 15 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.9 | 23.0 | 0.5 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 4.3 | 28.1 | 102.1 | 160 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.8 | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.4 | 1.4 | 4 | 0 |
| Vitamin A, IU (IU) | 96,733.0 | 709.7 | 9.6 | n/a | 3.1 | 176.6 | 0.0 | 0.0 | 10.3 | 3.9 | 0.0 | 0.0 | 849.2 | 83.9 | 98,579 | 8,215 |
| Vitamin A, RAE (mcg) | 4,841.2 | 194.3 | 0.0 | n/a | 0.2 | 9.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 224.6 | 24.9 | 5,296 | 441 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 1.6 | 3 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 191.1 | 0.0 | 35.5 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 20 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 142.9 | 180 | 15 |
| Water (g) | 786.3 | 5.1 | 427.7 | n/a | 0.1 | 279.8 | 2.8 | 0.1 | 0.0 | 0.1 | 117.1 | 5.3 | 31.1 | 91.2 | 1,747 | 146 |
| Zinc (mg) | 1.4 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.6 | 2.7 | 9 | 1 |
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