Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) boneless chicken thighs |
2 (220g) brown onions |
5 (15g) garlic cloves |
2 tablespoons (27g) olive oil |
3 teaspoons (0g) ras el hanout spice mix |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) ground nutmeg |
1 1/2 cups (360g) chicken stock |
1 cup (237g) water |
1/2 cup (74g) dates |
1/4 cup (85g) honey |
1/2 cup (73g) blanched almonds |
1 to taste (0g) salt and pepper |
1 tablespoon (1g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 13 | 3 |
| Ash (g) | 8.1 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 0.2 | 1.2 | 0.2 | 2.1 | n/a | 0.0 | 15 | 4 |
| Aspartic acid (g) | 15.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79.0 | n/a | 0.0 | 79 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 100.0 | 50.6 | 27.2 | 0.3 | n/a | 4.5 | 1.0 | 10.8 | 7.1 | 28.7 | 5.1 | 171.1 | n/a | 0.7 | 407 | 102 |
| Calories | 2,110.0 | 88.0 | 22.4 | 238.7 | n/a | 3.8 | 2.9 | 129.6 | 0.0 | 207.3 | 257.6 | 427.8 | n/a | 0.2 | 3,488 | 872 |
| Calories (kj) | 8,830.0 | 365.2 | 93.5 | 998.7 | n/a | 15.9 | 12.1 | 543.6 | 0.0 | 865.8 | 1,078.0 | 1,789.3 | n/a | 1.0 | 14,593 | 3,648 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 5.0 | 0.0 | n/a | 0.7 | 0.3 | 12.7 | 0.0 | 55.1 | 69.8 | 13.5 | n/a | 0.0 | 178 | 44 |
| Cholesterol (mg) | 840.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 851 | 213 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 5.9 | 0.2 | 7.2 | n/a | 0.0 | 18 | 4 |
| Folate (mcg) | 80.0 | 41.8 | 0.5 | 0.0 | n/a | 0.4 | 0.4 | 18.0 | 0.0 | 14.0 | 1.7 | 35.5 | n/a | 0.6 | 193 | 48 |
| Folate, DFE (mcg) | 80.0 | 41.8 | 0.5 | 0.0 | n/a | 0.4 | 0.4 | 18.0 | 0.0 | 14.0 | 1.7 | 35.5 | n/a | 0.6 | 193 | 48 |
| Folate, food (mcg) | 80.0 | 41.8 | 0.5 | 0.0 | n/a | 0.4 | 0.4 | 18.0 | 0.0 | 14.0 | 1.7 | 35.5 | n/a | 0.6 | 193 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 14.4 | 34.7 | 0.0 | n/a | n/a | 52 | 13 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.6 | 30.3 | 0.0 | n/a | n/a | 49 | 12 |
| Glutamic acid (g) | 25.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 3.8 | n/a | n/a | 30 | 7 |
| Glycine (g) | 11.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 13 | 3 |
| Histidine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.5 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.7 | 0.4 | 2.4 | n/a | 0.0 | 15 | 4 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 14 | 3 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 200.0 | 22.0 | 3.8 | 0.0 | n/a | 2.0 | 1.0 | 14.4 | 2.4 | 31.6 | 1.7 | 194.3 | n/a | 0.3 | 473 | 118 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 63.3 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 109 | 27 |
| Niacin (mg) | 54.3 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5.7 | 0.0 | 0.9 | 0.1 | 2.5 | n/a | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 10.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,450.0 | 63.8 | 23.0 | 0.0 | n/a | 4.1 | 1.2 | 97.2 | 0.0 | 45.6 | 3.4 | 348.7 | n/a | 0.5 | 2,037 | 509 |
| Phytosterols | n/a | 33.0 | n/a | 59.7 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 82.7 | n/a | 0.1 | 177 | 44 |
| Polyunsaturated Fat (g) | 32.9 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | 46 | 11 |
| Potassium (mg) | 1,920.0 | 321.2 | 60.2 | 0.3 | n/a | 26.3 | 1.9 | 378.0 | 2.4 | 482.2 | 44.1 | 477.8 | n/a | 5.2 | 3,719 | 930 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 9 | 2 |
| Protein (g) | 172.7 | 2.4 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 9.1 | 0.0 | 1.8 | 0.3 | 15.5 | n/a | 0.0 | 203 | 51 |
| Retinol (mcg) | 410.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 414 | 103 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 42.6 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 51 | 13 |
| Selenium (mcg) | 129.0 | 1.1 | 2.1 | 0.0 | n/a | 0.3 | 0.0 | 7.9 | 0.0 | 2.2 | 0.7 | 2.3 | n/a | 0.0 | 146 | 36 |
| Serine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 760.0 | 8.8 | 2.6 | 0.5 | n/a | 22.1 | 0.1 | 514.8 | 7.1 | 1.5 | 3.4 | 13.8 | n/a | 0.5 | 1,335 | 334 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.5 | 0.8 | 3.2 | n/a | n/a | 24 | 6 |
| Sugar (g) | 0.0 | 9.3 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 5.7 | 0.0 | 46.6 | 69.6 | 3.4 | n/a | 0.0 | 135 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 3.9 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.2 | n/a | 0.0 | 25 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 152.5 | 0.2 | 0.1 | 27.0 | n/a | 0.2 | 0.2 | 4.3 | 0.0 | 0.3 | 0.0 | 38.1 | n/a | 0.0 | 223 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,380.0 | 4.4 | 1.4 | 0.0 | n/a | 400.3 | 0.6 | 10.8 | 0.0 | 7.4 | 0.0 | 5.1 | n/a | 67.5 | 1,877 | 469 |
| Vitamin A, RAE (mcg) | 410.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 437 | 109 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 23.0 | 16.3 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 46 | 11 |
| Vitamin D (IU) | 50.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 13 |
| Water (g) | 676.8 | 196.0 | 8.8 | 0.0 | n/a | 0.1 | 0.0 | 331.7 | 236.8 | 15.1 | 14.5 | 3.3 | n/a | 0.9 | 1,484 | 371 |
| Zinc (mg) | 16.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 2.2 | n/a | 0.0 | 20 | 5 |
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