You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Halibut With Fennel & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (89g)
leeks
1 lb (454g)
yukon gold potatoes
1 medium (234g)
fennel bulbs
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
1 to taste (8g)
salt and black pepper
1 1/2 lbs (681g)
halibut
2 tablespoons (0g)
Pernod
1 teaspoon (2g)
fennel seeds
1 (58g)
lemons
1 to taste (0g)
fennel leaves
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 0.0 n/a 8.6 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.4 n/a 0.0 0.0 n/a 8.5 n/a 0.0 n/a n/a 9 2
Ash (g) 0.9 4.2 2.5 0.0 0.0 n/a 8.8 n/a 0.2 0.2 n/a 17 4
Aspartic acid (g) 0.1 2.1 n/a 0.0 0.0 n/a 14.5 n/a 0.0 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 52.5 22.7 114.7 0.1 0.0 n/a 47.7 n/a 23.9 15.1 n/a 277 69
Calories 54.3 395.0 72.5 119.3 39.8 n/a 619.7 n/a 6.9 16.8 n/a 1,324 331
Calories (kj) 227.0 1,657.1 304.2 499.4 166.5 n/a 2,601.4 n/a 28.9 70.2 n/a 5,555 1,389
Carbohydrates (g) 12.6 91.4 17.1 0.0 0.0 n/a 0.0 n/a 1.0 5.4 n/a 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 333.7 n/a 0.0 0.0 n/a 334 83
Copper (mg) 0.1 0.9 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.6 8.2 7.3 0.0 0.0 n/a 0.0 n/a 0.8 1.6 n/a 19 5
Folate (mcg) 57.0 45.4 63.2 0.0 0.0 n/a 81.7 n/a n/a 6.4 n/a 254 63
Folate, DFE (mcg) 57.0 45.4 63.2 0.0 0.0 n/a 81.7 n/a n/a 6.4 n/a 254 63
Folate, food (mcg) 57.0 45.4 63.2 0.0 0.0 n/a 81.7 n/a n/a 6.4 n/a 254 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 1.4 n/a 0.0 0.0 n/a 21.2 n/a 0.1 n/a n/a 23 6
Glycine (g) 0.1 0.3 n/a 0.0 0.0 n/a 6.8 n/a 0.0 n/a n/a 7 2
Histidine (g) 0.0 0.2 n/a 0.0 0.0 n/a 4.2 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.9 1.4 1.7 0.1 0.0 n/a 1.1 n/a 0.4 0.3 n/a 7 2
Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 n/a 6.5 n/a 0.0 n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a 0.0 0.0 n/a 11.5 n/a 0.0 n/a n/a 12 3
Lysine (g) 0.1 0.5 n/a 0.0 0.0 n/a 13.0 n/a 0.0 n/a n/a 14 3
Magnesium (mg) 24.9 99.9 39.8 0.0 0.0 n/a 156.6 n/a 7.7 4.6 n/a 334 83
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.6 0.4 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 4.2 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 9.8 3.3 n/a 3.2 n/a 0.2 0.0 n/a 17 4
Niacin (mg) 0.4 6.5 1.5 0.0 0.0 n/a 44.4 n/a 0.1 0.1 n/a 53 13
Pantothenic acid (mg) 0.1 2.4 0.5 0.0 0.0 n/a 2.3 n/a n/a 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 n/a 5.5 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 31.2 199.8 117.0 0.0 0.0 n/a 1,607.2 n/a 9.7 9.3 n/a 1,974 494
Phytosterols n/a n/a n/a 29.8 9.9 n/a n/a n/a 1.3 n/a n/a 41 10
Polyunsaturated Fat (g) 0.1 0.2 n/a 1.4 0.5 n/a 2.0 n/a 0.0 0.1 n/a 4 1
Potassium (mg) 160.2 1,720.6 968.8 0.1 0.0 n/a 2,962.3 n/a 33.9 80.0 n/a 5,926 1,482
Proline (g) 0.1 0.3 n/a 0.0 0.0 n/a 5.0 n/a 0.0 n/a n/a 5 1
Protein (g) 1.3 8.5 2.9 0.0 0.0 n/a 126.4 n/a 0.3 0.6 n/a 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 136.2 n/a 0.0 0.0 n/a 136 34
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 n/a 1.9 0.6 n/a 2.0 n/a 0.0 0.0 n/a 5 1
Selenium (mcg) 0.9 1.4 1.6 0.0 0.0 n/a 310.5 n/a n/a 0.2 n/a 315 79
Serine (g) 0.1 0.4 n/a 0.0 0.0 n/a 5.8 n/a 0.0 n/a n/a 6 2
Sodium (mg) 17.8 18.2 121.7 0.3 0.1 n/a 463.1 n/a 1.8 1.2 n/a 624 156
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 3.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.3 n/a 0.0 0.0 n/a 6.2 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.8 0.0 n/a 1.9 0.6 n/a 4.2 n/a n/a 0.1 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.5 0.5 13.5 4.5 n/a 9.1 n/a 0.3 0.2 n/a 29 7
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.3 n/a 0.0 0.0 n/a 4.8 n/a 0.0 n/a n/a 5 1
Valine (g) 0.0 0.5 n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 1,483.6 13.6 313.6 0.0 0.0 n/a 456.3 n/a 2.7 12.8 n/a 2,283 571
Vitamin A, RAE (mcg) 73.9 0.0 16.4 0.0 0.0 n/a 136.2 n/a 0.1 0.6 n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.5 n/a 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.2 1.4 0.1 0.0 0.0 n/a 3.7 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 10.7 59.0 28.1 0.0 0.0 n/a 0.0 n/a 0.4 30.7 n/a 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1,293.9 n/a 0.0 0.0 n/a 1,294 323
Water (g) 73.9 349.5 211.1 0.0 0.0 n/a 547.1 n/a 0.2 51.6 n/a 1,233 308
Zinc (mg) 0.1 1.4 0.5 0.0 0.0 n/a 2.5 n/a 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Halibut With Fennel & Potatoes.