Nutritional Facts: Roasted Halibut With Fennel & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (89g)
leeks
1 lb (454g)
yukon gold potatoes
1 medium (234g)
fennel bulbs
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
1 to taste (8g)
salt and black pepper
1 1/2 lbs (681g)
halibut
2 tablespoons (0g)
Pernod
1 teaspoon (2g)
fennel seeds
1 (58g)
lemons
1 to taste (0g)
fennel leaves
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 0.0 n/a 8.6 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.4 n/a 0.0 0.0 n/a 8.5 n/a 0.0 n/a n/a 9 2
Ash (g) 0.9 4.2 2.5 0.0 0.0 n/a 8.8 n/a 0.2 0.2 n/a 17 4
Aspartic acid (g) 0.1 2.1 n/a 0.0 0.0 n/a 14.5 n/a 0.0 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 52.5 22.7 114.7 0.1 0.0 n/a 47.7 n/a 23.9 15.1 n/a 277 69
Calories 54.3 395.0 72.5 119.3 39.8 n/a 619.7 n/a 6.9 16.8 n/a 1,324 331
Calories (kj) 227.0 1,657.1 304.2 499.4 166.5 n/a 2,601.4 n/a 28.9 70.2 n/a 5,555 1,389
Carbohydrates (g) 12.6 91.4 17.1 0.0 0.0 n/a 0.0 n/a 1.0 5.4 n/a 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 333.7 n/a 0.0 0.0 n/a 334 83
Copper (mg) 0.1 0.9 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.6 8.2 7.3 0.0 0.0 n/a 0.0 n/a 0.8 1.6 n/a 19 5
Folate (mcg) 57.0 45.4 63.2 0.0 0.0 n/a 81.7 n/a n/a 6.4 n/a 254 63
Folate, DFE (mcg) 57.0 45.4 63.2 0.0 0.0 n/a 81.7 n/a n/a 6.4 n/a 254 63
Folate, food (mcg) 57.0 45.4 63.2 0.0 0.0 n/a 81.7 n/a n/a 6.4 n/a 254 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 1.4 n/a 0.0 0.0 n/a 21.2 n/a 0.1 n/a n/a 23 6
Glycine (g) 0.1 0.3 n/a 0.0 0.0 n/a 6.8 n/a 0.0 n/a n/a 7 2
Histidine (g) 0.0 0.2 n/a 0.0 0.0 n/a 4.2 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.9 1.4 1.7 0.1 0.0 n/a 1.1 n/a 0.4 0.3 n/a 7 2
Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 n/a 6.5 n/a 0.0 n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 n/a 0.0 0.0 n/a 11.5 n/a 0.0 n/a n/a 12 3
Lysine (g) 0.1 0.5 n/a 0.0 0.0 n/a 13.0 n/a 0.0 n/a n/a 14 3
Magnesium (mg) 24.9 99.9 39.8 0.0 0.0 n/a 156.6 n/a 7.7 4.6 n/a 334 83
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.6 0.4 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 4.2 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 9.8 3.3 n/a 3.2 n/a 0.2 0.0 n/a 17 4
Niacin (mg) 0.4 6.5 1.5 0.0 0.0 n/a 44.4 n/a 0.1 0.1 n/a 53 13
Pantothenic acid (mg) 0.1 2.4 0.5 0.0 0.0 n/a 2.3 n/a n/a 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 0.0 n/a 5.5 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 31.2 199.8 117.0 0.0 0.0 n/a 1,607.2 n/a 9.7 9.3 n/a 1,974 494
Phytosterols n/a n/a n/a 29.8 9.9 n/a n/a n/a 1.3 n/a n/a 41 10
Polyunsaturated Fat (g) 0.1 0.2 n/a 1.4 0.5 n/a 2.0 n/a 0.0 0.1 n/a 4 1
Potassium (mg) 160.2 1,720.6 968.8 0.1 0.0 n/a 2,962.3 n/a 33.9 80.0 n/a 5,926 1,482
Proline (g) 0.1 0.3 n/a 0.0 0.0 n/a 5.0 n/a 0.0 n/a n/a 5 1
Protein (g) 1.3 8.5 2.9 0.0 0.0 n/a 126.4 n/a 0.3 0.6 n/a 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 136.2 n/a 0.0 0.0 n/a 136 34
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 n/a 1.9 0.6 n/a 2.0 n/a 0.0 0.0 n/a 5 1
Selenium (mcg) 0.9 1.4 1.6 0.0 0.0 n/a 310.5 n/a n/a 0.2 n/a 315 79
Serine (g) 0.1 0.4 n/a 0.0 0.0 n/a 5.8 n/a 0.0 n/a n/a 6 2
Sodium (mg) 17.8 18.2 121.7 0.3 0.1 n/a 463.1 n/a 1.8 1.2 n/a 624 156
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 3.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.3 n/a 0.0 0.0 n/a 6.2 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.8 0.0 n/a 1.9 0.6 n/a 4.2 n/a n/a 0.1 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.5 0.5 13.5 4.5 n/a 9.1 n/a 0.3 0.2 n/a 29 7
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.3 n/a 0.0 0.0 n/a 4.8 n/a 0.0 n/a n/a 5 1
Valine (g) 0.0 0.5 n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 1,483.6 13.6 313.6 0.0 0.0 n/a 456.3 n/a 2.7 12.8 n/a 2,283 571
Vitamin A, RAE (mcg) 73.9 0.0 16.4 0.0 0.0 n/a 136.2 n/a 0.1 0.6 n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.5 n/a 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 0.2 1.4 0.1 0.0 0.0 n/a 3.7 n/a 0.0 0.0 n/a 5 1
Vitamin C (mg) 10.7 59.0 28.1 0.0 0.0 n/a 0.0 n/a 0.4 30.7 n/a 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1,293.9 n/a 0.0 0.0 n/a 1,294 323
Water (g) 73.9 349.5 211.1 0.0 0.0 n/a 547.1 n/a 0.2 51.6 n/a 1,233 308
Zinc (mg) 0.1 1.4 0.5 0.0 0.0 n/a 2.5 n/a 0.1 0.0 n/a 4 1

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