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Nutritional Facts: Spicy Grilled Chicken With Creamy Pumpkin Mole Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (34g)
dried ancho chiles
4 1/2 tablespoons (61g)
vegetable oil
1 (110g)
white onions
2 (6g)
garlic cloves
1 slice (25g)
white bread
3/4 cup (135g)
diced tomatoes
3 1/2 cups (840g)
low sodium chicken broth
4 (292g)
canned chipotle chiles
1 cup (116g)
pumpkin puree
1/3 cup (79g)
whipping cream
2 teaspoons (9g)
dark brown sugar
8 (944g)
boneless skinless chicken breast halves
1 to taste (0g)
fresh cilantro stems
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 11.7 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.1 n/a 13.6 n/a n/a 14 2
Ash (g) 2.0 0.0 0.4 0.1 0.5 0.7 1.7 4.1 0.9 0.4 0.0 10.9 n/a n/a 22 3
Aspartic acid (g) 0.6 0.0 0.1 0.0 0.1 0.2 n/a 0.4 0.1 0.1 n/a 18.9 n/a n/a 20 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.7 0.0 25.3 10.9 37.8 13.5 33.6 20.4 24.4 51.5 7.6 47.2 n/a n/a 293 37
Calories 95.5 541.0 44.0 8.9 66.5 24.3 134.4 61.3 30.2 273.4 35.0 1,076.2 n/a n/a 2,391 299
Calories (kj) 399.8 2,263.8 182.6 37.4 278.3 99.9 562.8 257.0 126.4 1,143.6 146.3 4,502.9 n/a n/a 10,001 1,250
Carbohydrates (g) 17.5 0.0 10.3 2.0 12.7 5.3 10.1 14.9 7.5 2.2 9.0 0.0 n/a n/a 91 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.6 0.0 604.2 n/a n/a 713 89
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.3 n/a n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 n/a n/a 2 0
Dietary Fiber (g) 7.3 0.0 1.9 0.1 0.6 1.6 0.0 3.8 0.6 0.0 0.0 0.0 n/a n/a 16 2
Folate (mcg) 23.5 0.0 20.9 0.2 27.8 20.3 0.0 29.2 18.6 3.2 0.1 37.8 n/a n/a 181 23
Folate, DFE (mcg) 23.5 0.0 20.9 0.2 42.8 20.3 0.0 29.2 18.6 3.2 0.1 37.8 n/a n/a 196 25
Folate, food (mcg) 23.5 0.0 20.9 0.2 6.3 20.3 0.0 29.2 18.6 3.2 0.1 37.8 n/a n/a 160 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 3
Fructose n/a n/a 1.4 n/a 0.5 1.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.3 1.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.5 0.0 0.3 0.0 0.6 0.6 n/a 0.3 0.2 0.3 n/a 29.7 n/a n/a 33 4
Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 8.9 n/a n/a 9 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 7.5 n/a n/a 8 1
Iron (mg) 3.7 0.0 0.2 0.1 0.9 0.4 1.8 1.5 0.9 0.0 0.1 3.5 n/a n/a 13 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 9.8 n/a n/a 10 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 n/a 16.6 n/a n/a 17 2
Lysine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 n/a 19.3 n/a n/a 20 2
Magnesium (mg) 38.4 0.0 11.0 1.5 5.8 14.9 8.4 40.9 13.9 5.5 0.8 245.4 n/a n/a 387 48
Maltose n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.1 0.1 0.2 n/a 0.4 0.1 0.0 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.2 n/a n/a 5 1
Monounsaturated Fat (g) 0.2 16.9 0.0 0.0 0.2 0.0 2.3 0.0 0.0 8.5 0.0 7.2 n/a n/a 35 4
Niacin (mg) 2.2 0.0 0.1 0.0 1.1 0.8 11.5 2.3 0.7 0.0 0.0 98.5 n/a n/a 117 15
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.3 0.2 0.0 13.5 n/a n/a 15 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 8.1 n/a n/a 9 1
Phosphorus (mg) 68.3 0.0 31.9 9.2 24.8 32.4 252.0 49.6 51.0 49.1 0.4 1,982.4 n/a n/a 2,551 319
Phytosterols n/a 592.4 16.5 n/a 0.0 9.5 n/a n/a 13.9 n/a n/a n/a n/a n/a 632 79
Polyunsaturated Fat (g) 1.5 33.5 0.0 0.0 0.3 0.1 1.1 0.2 0.0 1.1 0.0 3.8 n/a n/a 42 5
Potassium (mg) 819.7 0.0 160.6 24.1 25.0 320.0 722.4 546.0 394.4 59.4 12.2 3,492.8 n/a n/a 6,577 822
Proline (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.2 n/a 6.4 n/a n/a 7 1
Protein (g) 4.0 0.0 1.2 0.4 1.9 1.2 16.8 2.6 1.2 1.6 0.0 200.4 n/a n/a 231 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321.0 0.0 85.0 n/a n/a 406 51
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.9 n/a n/a 2 0
Saturated Fat (g) 0.3 7.9 0.0 0.0 0.2 0.0 1.5 0.0 0.1 18.3 0.0 5.4 n/a n/a 34 4
Selenium (mcg) 1.0 0.0 0.6 0.9 4.3 0.0 0.0 0.9 0.3 0.4 0.1 302.1 n/a n/a 311 39
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 n/a 7.6 n/a n/a 8 1
Sodium (mg) 14.6 0.0 4.4 1.0 127.8 6.8 252.0 3,425.2 1.2 30.1 2.6 1,095.0 n/a n/a 4,961 620
Starch n/a n/a 0.0 n/a 10.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 8.7 n/a n/a n/a 10 1
Sugar n/a 0.0 4.7 0.1 1.1 3.6 1.1 9.7 1.6 0.1 8.9 0.0 n/a n/a 31 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.6 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 9.0 n/a n/a 9 1
Tocopherol, alpha n/a 8.8 0.0 0.0 0.1 0.7 0.0 2.0 1.2 0.8 0.0 1.8 n/a n/a 15 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 2.8 61.2 0.1 0.0 0.8 0.3 5.0 0.3 0.1 29.3 0.0 24.4 n/a n/a 124 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 n/a n/a 3 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 7.2 n/a n/a 8 1
Valine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 10.4 n/a n/a 11 1
Vitamin A, IU (IU) 6,948.9 0.0 2.2 0.5 0.0 1,124.6 0.0 34,724.6 8,565.4 1,165.0 0.0 283.2 n/a n/a 52,815 6,602
Vitamin A, RAE (mcg) 347.5 0.0 0.0 0.0 0.0 56.7 0.0 1,737.4 428.0 325.7 0.0 85.0 n/a n/a 2,980 373
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.9 n/a n/a 3 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.0 7.1 n/a n/a 9 1
Vitamin C (mg) 0.7 0.0 8.1 1.9 0.0 18.5 0.0 198.6 10.4 0.5 0.0 11.3 n/a n/a 250 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 47.2 n/a n/a 69 9
Water (g) 7.7 0.0 98.0 3.5 9.1 127.6 806.4 270.1 106.3 45.7 0.1 715.5 n/a n/a 2,190 274
Zinc (mg) 0.5 0.0 0.2 0.1 0.2 0.2 0.8 0.5 0.4 0.2 0.0 5.5 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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