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    Nutritional Facts: Spicy Grilled Chicken With Creamy Pumpkin Mole Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (34g)
    dried ancho chiles
    4 1/2 tablespoons (61g)
    vegetable oil
    1 (110g)
    white onions
    2 (6g)
    garlic cloves
    1 slice (25g)
    white bread
    3/4 cup (135g)
    diced tomatoes
    3 1/2 cups (840g)
    low sodium chicken broth
    4 (292g)
    canned chipotle chiles
    1 cup (116g)
    pumpkin puree
    1/3 cup (79g)
    whipping cream
    2 teaspoons (9g)
    dark brown sugar
    8 (944g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    fresh cilantro stems
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 11.7 n/a n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.1 n/a 13.6 n/a n/a 14 2
    Ash (g) 2.0 0.0 0.4 0.1 0.5 0.7 1.7 4.1 0.9 0.4 0.0 10.9 n/a n/a 22 3
    Aspartic acid (g) 0.6 0.0 0.1 0.0 0.1 0.2 n/a 0.4 0.1 0.1 n/a 18.9 n/a n/a 20 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 20.7 0.0 25.3 10.9 37.8 13.5 33.6 20.4 24.4 51.5 7.6 47.2 n/a n/a 293 37
    Calories 95.5 541.0 44.0 8.9 66.5 24.3 134.4 61.3 30.2 273.4 35.0 1,076.2 n/a n/a 2,391 299
    Calories (kj) 399.8 2,263.8 182.6 37.4 278.3 99.9 562.8 257.0 126.4 1,143.6 146.3 4,502.9 n/a n/a 10,001 1,250
    Carbohydrates (g) 17.5 0.0 10.3 2.0 12.7 5.3 10.1 14.9 7.5 2.2 9.0 0.0 n/a n/a 91 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.6 0.0 604.2 n/a n/a 713 89
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.4 0.3 0.1 0.0 0.0 0.3 n/a n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 n/a n/a 2 0
    Dietary Fiber (g) 7.3 0.0 1.9 0.1 0.6 1.6 0.0 3.8 0.6 0.0 0.0 0.0 n/a n/a 16 2
    Folate (mcg) 23.5 0.0 20.9 0.2 27.8 20.3 0.0 29.2 18.6 3.2 0.1 37.8 n/a n/a 181 23
    Folate, DFE (mcg) 23.5 0.0 20.9 0.2 42.8 20.3 0.0 29.2 18.6 3.2 0.1 37.8 n/a n/a 196 25
    Folate, food (mcg) 23.5 0.0 20.9 0.2 6.3 20.3 0.0 29.2 18.6 3.2 0.1 37.8 n/a n/a 160 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 3
    Fructose n/a n/a 1.4 n/a 0.5 1.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.3 1.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 0.5 0.0 0.3 0.0 0.6 0.6 n/a 0.3 0.2 0.3 n/a 29.7 n/a n/a 33 4
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 8.9 n/a n/a 9 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 7.5 n/a n/a 8 1
    Iron (mg) 3.7 0.0 0.2 0.1 0.9 0.4 1.8 1.5 0.9 0.0 0.1 3.5 n/a n/a 13 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 9.8 n/a n/a 10 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 n/a 16.6 n/a n/a 17 2
    Lysine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 n/a 19.3 n/a n/a 20 2
    Magnesium (mg) 38.4 0.0 11.0 1.5 5.8 14.9 8.4 40.9 13.9 5.5 0.8 245.4 n/a n/a 387 48
    Maltose n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 0.1 0.1 0.2 n/a 0.4 0.1 0.0 0.0 0.1 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.2 n/a n/a 5 1
    Monounsaturated Fat (g) 0.2 16.9 0.0 0.0 0.2 0.0 2.3 0.0 0.0 8.5 0.0 7.2 n/a n/a 35 4
    Niacin (mg) 2.2 0.0 0.1 0.0 1.1 0.8 11.5 2.3 0.7 0.0 0.0 98.5 n/a n/a 117 15
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.3 0.2 0.0 13.5 n/a n/a 15 2
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 8.1 n/a n/a 9 1
    Phosphorus (mg) 68.3 0.0 31.9 9.2 24.8 32.4 252.0 49.6 51.0 49.1 0.4 1,982.4 n/a n/a 2,551 319
    Phytosterols n/a 592.4 16.5 n/a 0.0 9.5 n/a n/a 13.9 n/a n/a n/a n/a n/a 632 79
    Polyunsaturated Fat (g) 1.5 33.5 0.0 0.0 0.3 0.1 1.1 0.2 0.0 1.1 0.0 3.8 n/a n/a 42 5
    Potassium (mg) 819.7 0.0 160.6 24.1 25.0 320.0 722.4 546.0 394.4 59.4 12.2 3,492.8 n/a n/a 6,577 822
    Proline (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.2 n/a 6.4 n/a n/a 7 1
    Protein (g) 4.0 0.0 1.2 0.4 1.9 1.2 16.8 2.6 1.2 1.6 0.0 200.4 n/a n/a 231 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321.0 0.0 85.0 n/a n/a 406 51
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.0 0.9 n/a n/a 2 0
    Saturated Fat (g) 0.3 7.9 0.0 0.0 0.2 0.0 1.5 0.0 0.1 18.3 0.0 5.4 n/a n/a 34 4
    Selenium (mcg) 1.0 0.0 0.6 0.9 4.3 0.0 0.0 0.9 0.3 0.4 0.1 302.1 n/a n/a 311 39
    Serine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 n/a 7.6 n/a n/a 8 1
    Sodium (mg) 14.6 0.0 4.4 1.0 127.8 6.8 252.0 3,425.2 1.2 30.1 2.6 1,095.0 n/a n/a 4,961 620
    Starch n/a n/a 0.0 n/a 10.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Sucrose n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 8.7 n/a n/a n/a 10 1
    Sugar n/a 0.0 4.7 0.1 1.1 3.6 1.1 9.7 1.6 0.1 8.9 0.0 n/a n/a 31 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.6 n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 9.0 n/a n/a 9 1
    Tocopherol, alpha n/a 8.8 0.0 0.0 0.1 0.7 0.0 2.0 1.2 0.8 0.0 1.8 n/a n/a 15 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Total Fat (g) 2.8 61.2 0.1 0.0 0.8 0.3 5.0 0.3 0.1 29.3 0.0 24.4 n/a n/a 124 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.5 n/a n/a 3 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 7.2 n/a n/a 8 1
    Valine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 10.4 n/a n/a 11 1
    Vitamin A, IU (IU) 6,948.9 0.0 2.2 0.5 0.0 1,124.6 0.0 34,724.6 8,565.4 1,165.0 0.0 283.2 n/a n/a 52,815 6,602
    Vitamin A, RAE (mcg) 347.5 0.0 0.0 0.0 0.0 56.7 0.0 1,737.4 428.0 325.7 0.0 85.0 n/a n/a 2,980 373
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.9 n/a n/a 3 0
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.0 7.1 n/a n/a 9 1
    Vitamin C (mg) 0.7 0.0 8.1 1.9 0.0 18.5 0.0 198.6 10.4 0.5 0.0 11.3 n/a n/a 250 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 47.2 n/a n/a 69 9
    Water (g) 7.7 0.0 98.0 3.5 9.1 127.6 806.4 270.1 106.3 45.7 0.1 715.5 n/a n/a 2,190 274
    Zinc (mg) 0.5 0.0 0.2 0.1 0.2 0.2 0.8 0.5 0.4 0.2 0.0 5.5 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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