Nutritional Facts: Banana Orange Oatmeal (Porridge)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
1 (118g)
bananas
1 pinch (0g)
salt
1 cup (81g)
quick-cooking rolled oats
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.7 n/a 1 0
Ash (g) 2.0 1.0 0.4 1.4 0.0 5 2
Aspartic acid (g) 0.4 0.1 0.0 1.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.6 5.9 0.1 42.1 0.2 103 51
Calories 223.2 105.0 0.0 307.0 0.6 636 318
Calories (kj) 932.5 437.8 0.0 1,284.7 2.6 2,658 1,329
Carbohydrates (g) 51.6 27.0 0.0 54.8 0.1 133 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 0 0
Dietary Fiber (g) 1.0 3.1 0.0 8.2 0.0 12 6
Folate (mcg) 148.8 23.6 0.0 25.9 0.1 198 99
Folate, DFE (mcg) 148.8 23.6 0.0 25.9 0.1 198 99
Folate, food (mcg) 148.8 23.6 0.0 25.9 0.1 198 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 n/a 0.0 n/a 6 3
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 0.0 n/a 6 3
Glutamic acid (g) 0.2 0.2 0.0 2.3 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.2 n/a 0 0
Iron (mg) 1.0 0.3 0.0 3.4 0.0 5 2
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.8 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.5 n/a 1 0
Magnesium (mg) 54.6 31.9 0.0 111.8 0.2 198 99
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 2.9 0.0 3 2
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.6 0.0 2 1
Niacin (mg) 2.0 0.8 0.0 0.9 0.0 4 2
Pantothenic acid (mg) 0.9 0.4 0.0 0.9 n/a 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.5 n/a 1 0
Phosphorus (mg) 84.3 26.0 0.0 332.1 0.3 443 221
Phytosterols n/a 18.9 0.0 n/a 0.1 19 9
Polyunsaturated Fat (g) 0.2 0.1 0.0 1.9 0.0 2 1
Potassium (mg) 992.0 422.4 0.0 293.2 0.4 1,708 854
Proline (g) 0.2 0.0 0.0 0.4 n/a 1 0
Protein (g) 3.5 1.3 0.0 10.7 0.0 15 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.9 0.0 1 1
Selenium (mcg) 0.5 1.2 0.0 23.4 0.0 25 13
Serine (g) 0.1 0.0 0.0 0.6 n/a 1 0
Sodium (mg) 5.0 1.2 155.0 4.9 0.0 166 83
Starch n/a 6.3 n/a 46.9 n/a 53 27
Sucrose n/a 2.8 n/a 0.8 n/a 4 2
Sugar (g) 41.7 14.4 0.0 0.8 0.0 57 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.3 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 1.0 0.4 0.0 5.3 0.0 7 3
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 992.0 75.5 0.0 0.0 0.1 1,068 534
Vitamin A, RAE (mcg) 49.6 3.5 0.0 0.0 0.0 53 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.1 0.0 1 0
Vitamin C (mg) 248.0 10.3 0.0 0.0 0.0 258 129
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 438.0 88.4 0.0 8.8 0.0 535 268
Zinc (mg) 0.2 0.2 0.0 2.9 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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