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    Nutritional Facts: Ginataang Mais (Sweet Rice With Corn and Coconut Milk)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (139g)
    sweet rice
    13 1/2 ounces (383g)
    coconut milk
    2 cups (308g)
    sweet corn
    3/4 cup (150g)
    sugar
    6 cups (1,422g)
    water
    Total 1 serving
    Alanine (g) 0.5 0.4 0.9 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.3 0.4 n/a n/a 2 0
    Ash (g) 0.7 3.7 1.9 0.0 1.4 8 1
    Aspartic acid (g) 0.9 0.8 0.8 n/a n/a 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.3 68.9 6.2 1.5 42.7 134 22
    Calories 513.4 754.0 264.9 580.5 0.0 2,113 352
    Calories (kj) 2,147.9 3,153.6 1,102.6 2,427.0 0.0 8,831 1,472
    Carbohydrates (g) 113.3 10.8 58.6 150.0 0.0 333 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.9 0.2 0.0 0.1 1 0
    Cystine (g) 0.2 0.2 0.1 n/a n/a 0 0
    Dietary Fiber (g) 3.9 n/a 8.3 0.0 0.0 12 2
    Folate (mcg) 9.7 53.6 141.7 0.0 0.0 205 34
    Folate, DFE (mcg) 9.7 53.6 141.7 0.0 0.0 205 34
    Folate, food (mcg) 9.7 53.6 141.7 0.0 0.0 205 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.8 1.8 2.0 n/a n/a 6 1
    Glycine (g) 0.4 0.4 0.4 n/a n/a 1 0
    Histidine (g) 0.2 0.2 0.3 n/a n/a 1 0
    Iron (mg) 2.2 12.6 1.6 0.1 0.0 17 3
    Isoleucine (g) 0.4 0.3 0.4 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.6 1.1 n/a n/a 2 0
    Lysine (g) 0.3 0.3 0.4 n/a n/a 1 0
    Magnesium (mg) 31.9 176.1 114.0 0.0 14.2 336 56
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 2.9 0.5 0.0 0.0 5 1
    Methionine (g) 0.2 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 3.5 1.1 0.0 0.0 5 1
    Niacin (mg) 3.0 2.4 5.2 0.0 0.0 11 2
    Pantothenic acid (mg) 1.1 0.6 2.3 0.0 0.0 4 1
    Phenylalanine (g) 0.5 0.4 0.5 n/a n/a 1 0
    Phosphorus (mg) 98.5 367.4 274.1 0.0 0.0 740 123
    Polyunsaturated Fat (g) 0.3 0.9 1.7 0.0 0.0 3 0
    Potassium (mg) 106.8 842.0 831.6 3.0 14.2 1,798 300
    Proline (g) 0.4 0.3 0.9 n/a n/a 2 0
    Protein (g) 9.4 7.7 9.9 0.0 0.0 27 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.2 72.4 0.6 0.0 0.0 73 12
    Selenium (mcg) 21.0 n/a 1.8 0.9 0.0 24 4
    Serine (g) 0.5 0.4 0.5 n/a n/a 1 0
    Sodium (mg) 9.7 49.8 46.2 1.5 42.7 150 25
    Sucrose n/a n/a n/a 149.7 n/a 150 25
    Sugar n/a n/a 9.9 149.7 0.0 160 27
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.6 0.0 0.0 1 0
    Threonine (g) 0.3 0.3 0.4 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.2 0.0 0.0 0 0
    Total Fat (g) 0.8 81.6 3.6 0.0 0.0 86 14
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 0.2 0.4 n/a n/a 1 0
    Valine (g) 0.6 0.5 0.6 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 0.0 3 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 3.8 20.9 0.0 0.0 25 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.5 278.9 234.0 0.0 1,420.6 1,948 325
    Zinc (mg) 1.7 2.1 1.4 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ginataang Mais (Sweet Rice With Corn and Coconut Milk).


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