You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Sweet Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  840 g (1,690g)
corn kernels
840 g (840g)
creamed corn
1/2 (86g)
barbecued chicken
4 (60g)
spring onions
3 liters (3,043g)
chicken stock
2 teaspoons (4g)
gingerroot
2 teaspoons (9g)
sesame oil
1 tablespoon (14g)
vegetable oil
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (36g)
soy sauce
2 tablespoons (15g)
cornflour
1 (50g)
eggs
Total 1 serving
Alanine (g) 4.7 1.3 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.4 8 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.6 1.3 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.4 5 1
Ash (g) 8.1 8.2 0.8 0.5 19.2 0.0 0.0 0.0 n/a 6.4 0.2 0.5 44 7
Aspartic acid (g) 3.9 1.1 1.9 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.7 8 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 67.6 25.2 10.3 43.2 91.3 0.6 0.0 0.0 n/a 7.2 1.0 28.0 274 46
Calories 1,487.4 604.9 142.8 19.2 1,095.6 3.2 79.6 120.2 n/a 21.6 52.8 71.5 3,699 616
Calories (kj) 6,236.9 2,528.8 597.6 81.0 4,595.3 13.3 332.9 503.1 n/a 90.4 220.9 299.5 15,500 2,583
Carbohydrates (g) 351.7 152.3 0.0 4.4 107.4 0.7 0.0 0.0 n/a 2.0 11.2 0.4 630 105
Cholesterol (mg) 0.0 0.0 64.1 0.0 91.3 0.0 0.0 0.0 n/a 0.0 0.0 186.0 341 57
Copper (mg) 0.6 0.4 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 40.6 10.1 0.0 1.6 0.0 0.1 0.0 0.0 n/a 0.3 1.1 0.0 54 9
Folate (mcg) 608.5 378.1 4.3 38.4 152.2 0.4 0.0 0.0 n/a 6.5 3.7 23.5 1,215 203
Folate, DFE (mcg) 608.5 378.1 4.3 38.4 152.2 0.4 0.0 0.0 n/a 6.5 3.7 23.5 1,215 203
Folate, food (mcg) 608.5 378.1 4.3 38.4 152.2 0.4 0.0 0.0 n/a 6.5 3.7 23.5 1,215 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Glutamic acid (g) 10.1 2.9 3.2 0.2 n/a 0.0 0.0 0.0 n/a 0.9 0.2 0.8 18 3
Glycine (g) 2.0 0.6 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.2 4 1
Histidine (g) 1.4 0.4 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 3 0
Iron (mg) 7.1 3.2 1.0 0.9 6.4 0.0 0.0 0.0 n/a 0.9 0.3 0.9 21 3
Isoleucine (g) 2.0 0.6 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.3 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.5 1.6 1.6 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.5 10 2
Lysine (g) 2.2 0.6 1.8 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.5 5 1
Magnesium (mg) 304.2 142.8 18.0 12.0 121.7 1.7 0.0 0.0 n/a 14.4 13.6 6.0 634 106
Maltose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 2.1 0.6 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 3 1
Methionine (g) 1.1 0.3 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 2 0
Monounsaturated Fat (g) 3.8 1.0 2.1 0.0 17.7 0.0 3.6 3.8 n/a 0.0 0.1 1.8 34 6
Niacin (mg) 29.2 8.1 6.7 0.3 48.2 0.0 0.0 0.0 n/a 1.4 0.3 0.0 94 16
Pantothenic acid (mg) 4.7 1.5 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.8 8 1
Phenylalanine (g) 2.4 0.7 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.3 5 1
Phosphorus (mg) 1,166.3 428.5 164.2 22.2 821.7 1.4 0.0 0.0 n/a 46.8 39.8 99.0 2,790 465
Phytosterols n/a n/a n/a n/a n/a 0.6 77.9 131.6 n/a n/a n/a n/a 210 35
Polyunsaturated Fat (g) 6.2 1.7 1.3 0.0 6.5 0.0 3.8 7.4 n/a 0.0 0.3 1.0 28 5
Potassium (mg) 3,549.5 1,125.8 195.8 165.6 3,195.4 16.6 0.0 0.0 n/a 76.3 46.1 69.0 8,440 1,407
Proline (g) 4.6 1.3 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.3 8 1
Protein (g) 51.0 14.6 21.4 1.1 76.7 0.1 0.0 0.0 n/a 3.8 1.0 6.3 176 29
Retinol (mcg) 0.0 0.0 10.3 0.0 30.4 0.0 0.0 0.0 n/a 0.0 0.0 80.0 121 20
Riboflavin (mg) 1.2 0.4 0.1 0.0 2.6 0.0 0.0 0.0 n/a 0.1 0.0 0.2 5 1
Saturated Fat (g) 2.0 0.5 1.5 0.0 9.8 0.0 1.3 1.8 n/a 0.0 0.1 1.6 19 3
Selenium (mcg) 11.8 3.4 21.0 0.4 67.0 0.0 0.0 0.0 n/a 0.3 2.3 15.4 121 20
Serine (g) 2.4 0.7 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.5 5 1
Sodium (mg) 50.7 2,394.4 64.1 9.6 4,351.8 0.5 0.0 0.0 n/a 2,011.0 0.7 71.0 8,954 1,492
Sucrose n/a 22.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 22 4
Sugar n/a 27.1 n/a 1.4 48.1 0.1 0.0 0.0 n/a 0.6 0.1 0.2 78 13
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.1 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 2.0 0.6 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.3 4 1
Tocopherol, alpha n/a 0.6 n/a 0.3 0.9 0.0 0.1 1.9 n/a 0.0 0.1 0.5 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 13.0 3.5 5.7 0.1 36.5 0.0 9.0 13.6 n/a 0.0 0.6 4.8 87 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 1.9 0.6 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.2 4 1
Valine (g) 2.9 0.8 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.4 6 1
Vitamin A, IU (IU) 0.0 621.7 35.1 598.2 91.3 0.0 0.0 0.0 n/a 0.0 31.3 270.0 1,648 275
Vitamin A, RAE (mcg) 0.0 33.6 10.3 30.0 30.4 0.0 0.0 0.0 n/a 0.0 1.6 80.0 186 31
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 3.0 0.5 0.4 0.0 1.9 0.0 0.0 0.0 n/a 0.1 0.1 0.1 6 1
Vitamin C (mg) 108.2 38.6 0.0 11.3 6.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 164 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 41 7
Water (g) 1,266.3 661.4 57.6 53.9 2,804.3 3.2 0.0 0.0 n/a 23.8 1.6 38.1 4,910 818
Zinc (mg) 6.3 4.5 1.3 0.2 4.3 0.0 0.0 0.0 n/a 0.2 0.3 0.6 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Sweet Corn Soup.