Nutritional Facts: Baked Aegean Style Eggplant With Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
lentils
1 cup (160g)
yellow sweet onions
2 medium (1,096g)
Japanese eggplants
6 (18g)
garlic cloves
2 tablespoons (8g)
fresh parsley
1 teaspoon (1g)
fresh basil
1 1/2 tablespoons (13g)
capers
1 teaspoon (2g)
sweet paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 ounces (171g)
swiss chard leaves
1 teaspoon (5g)
lemon juice
4 tablespoons (60g)
red wine vinegar
3 drops (0g)
balsamic vinegar
1 to taste (150g)
feta cheese
Total 1 serving
Alanine (g) 3.2 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.9 0.2 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 7 1
Ash (g) 7.1 0.6 7.7 0.3 0.2 0.0 1.0 0.2 n/a n/a 2.7 0.0 0.1 n/a n/a 20 3
Aspartic acid (g) 8.5 0.1 1.8 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 161.6 36.8 98.6 32.6 10.5 1.6 5.2 5.3 n/a n/a 87.4 0.3 3.6 n/a n/a 443 74
Calories 986.6 64.0 263.0 26.8 2.7 0.2 3.0 6.5 n/a n/a 32.6 1.1 11.3 n/a n/a 1,398 233
Calories (kj) 4,141.9 265.6 1,117.9 112.1 11.5 0.8 12.4 27.2 n/a n/a 135.4 4.6 47.1 n/a n/a 5,877 979
Carbohydrates (g) 171.2 14.9 62.5 6.0 0.5 0.0 0.6 1.2 n/a n/a 6.4 0.4 0.2 n/a n/a 264 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 2.1 0.1 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 4 1
Cystine (g) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 67.2 2.7 37.3 0.4 0.3 0.0 0.4 0.8 n/a n/a 2.7 0.0 0.0 n/a n/a 112 19
Folate (mcg) 1,539.4 30.4 241.1 0.5 11.6 0.6 3.0 1.1 n/a n/a 24.0 1.0 n/a n/a n/a 1,853 309
Folate, DFE (mcg) 1,539.4 30.4 241.1 0.5 11.6 0.6 3.0 1.1 n/a n/a 24.0 1.0 n/a n/a n/a 1,853 309
Folate, food (mcg) 1,539.4 30.4 241.1 0.5 11.6 0.6 3.0 1.1 n/a n/a 24.0 1.0 n/a n/a n/a 1,853 309
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 11.9 0.4 2.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 15 2
Glycine (g) 3.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 2.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 28.3 0.3 2.6 0.3 0.5 0.0 0.2 0.5 n/a n/a 3.1 0.0 0.3 n/a n/a 36 6
Isoleucine (g) 3.3 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.6 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 7 1
Lysine (g) 5.4 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 6 1
Magnesium (mg) 306.2 16.0 153.4 4.5 3.8 0.6 4.3 4.1 n/a n/a 138.9 0.3 2.4 n/a n/a 634 106
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.2 0.2 2.7 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 8 1
Methionine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Niacin (mg) 9.0 0.2 7.1 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.7 0.0 n/a n/a n/a 18 3
Pantothenic acid (mg) 5.4 0.2 3.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 3.8 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,530.9 46.4 274.0 27.5 4.4 0.5 1.3 7.2 n/a n/a 78.9 0.4 4.8 n/a n/a 1,976 329
Phytosterols n/a 24.0 76.7 n/a 0.4 n/a 6.2 4.0 n/a n/a n/a n/a n/a n/a n/a 111 19
Polyunsaturated Fat (g) 1.5 0.0 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a 3 0
Potassium (mg) 3,138.3 233.6 2,520.8 72.2 42.1 2.6 5.2 52.4 n/a n/a 649.7 5.2 23.2 n/a n/a 6,745 1,124
Proline (g) 3.2 0.0 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 76.7 1.8 11.1 1.1 0.2 0.0 0.3 0.3 n/a n/a 3.1 0.0 0.0 n/a n/a 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 23.8 0.8 3.3 2.6 0.0 0.0 0.2 0.1 n/a n/a 1.5 0.0 n/a n/a n/a 32 5
Serine (g) 3.5 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 17.0 6.4 21.9 3.1 4.3 0.0 382.4 1.6 n/a n/a 365.1 0.1 4.8 n/a n/a 807 134
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 15.3 6.8 25.8 0.2 0.1 0.0 0.1 0.2 n/a n/a 1.9 0.1 0.0 n/a n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 2.7 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.9 0.0 3.3 0.0 0.1 0.0 0.1 0.7 n/a n/a 3.2 0.0 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.2 0.2 2.1 0.1 0.1 0.0 0.1 0.3 n/a n/a 0.3 0.0 0.0 n/a n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 3.8 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 68.0 3.2 295.9 1.6 640.2 46.8 17.8 1,132.8 n/a n/a 10,484.6 0.3 0.0 n/a n/a 12,691 2,115
Vitamin A, RAE (mcg) 0.0 0.0 11.0 0.0 32.0 2.3 0.9 56.6 n/a n/a 524.6 0.0 0.0 n/a n/a 627 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.5 0.2 0.9 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 12.8 11.8 24.1 5.6 10.1 0.2 0.6 0.0 n/a n/a 51.4 2.0 0.3 n/a n/a 119 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 592.3 142.6 1,012.8 10.5 6.7 0.8 10.8 0.3 n/a n/a 158.8 4.7 56.3 n/a n/a 1,997 333
Zinc (mg) 10.8 0.3 1.8 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.0 n/a n/a 14 2

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