Nutritional Facts: Baked Potato and Carrot Latkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
potatoes
1 cup (160g)
onions
1/2 cup (64g)
carrots
1/4 cup (29g)
matzo meal
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
4 (132g)
egg whites
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 0.1 0.1 0.0 0.0 0.9 2 0
Ash (g) 12.3 0.6 0.6 0.2 9.0 0.0 0.8 23 2
Aspartic acid (g) 5.4 0.1 0.1 0.1 0.0 0.0 1.6 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 36.8 21.1 6.6 2.2 2.5 9.2 215 18
Calories 874.0 64.0 26.2 110.1 0.0 1.4 68.6 1,144 95
Calories (kj) 3,643.4 265.6 110.7 460.9 0.0 6.0 285.1 4,772 398
Carbohydrates (g) 198.3 14.9 6.1 23.3 0.0 0.4 1.0 244 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.4 1 0
Dietary Fiber (g) 25.0 2.7 1.8 0.7 0.0 0.1 0.0 30 3
Folate (mcg) 181.6 30.4 12.2 39.1 0.0 0.1 5.3 269 22
Folate, DFE (mcg) 181.6 30.4 12.2 62.1 0.0 0.1 5.3 292 24
Folate, food (mcg) 181.6 30.4 12.2 6.3 0.0 0.1 5.3 236 20
Folic acid (mcg) 0.0 0.0 0.0 32.8 0.0 0.0 0.0 33 3
Fructose (g) 3.1 2.1 0.4 n/a n/a 0.0 0.1 6 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 3.7 3.2 0.4 n/a n/a 0.0 0.4 8 1
Glutamic acid (g) 3.9 0.4 0.2 0.9 0.0 0.0 2.0 8 1
Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.9 0.3 0.2 1.3 0.0 0.1 0.1 11 1
Isoleucine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.9 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 1.1 0.0 0.1 0.2 0.0 0.0 1.3 3 0
Lysine (g) 1.2 0.1 0.1 0.1 0.0 0.0 1.1 2 0
Magnesium (mg) 261.1 16.0 7.7 6.9 0.1 1.0 14.5 307 26
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 1.7 0.2 0.1 0.3 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 12.0 0.2 0.6 1.6 0.0 0.0 0.1 15 1
Pantothenic acid (mg) 3.4 0.2 0.2 0.1 0.0 0.0 0.3 4 0
Phenylalanine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.9 2 0
Phosphorus (mg) 647.0 46.4 22.4 29.9 0.0 0.9 19.8 766 64
Phytosterols (mg) 56.8 24.0 n/a n/a 0.0 0.5 n/a 81 7
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 4,778.4 233.6 204.8 33.1 0.7 7.6 215.2 5,473 456
Proline (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.6 2 0
Protein (g) 22.9 1.8 0.6 2.7 0.0 0.1 14.4 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 3.4 0.8 0.1 12.2 0.0 0.0 26.4 43 4
Serine (g) 0.8 0.0 0.0 0.1 0.0 0.0 1.1 2 0
Sodium (mg) 68.1 6.4 44.2 4.6 3,488.2 0.1 219.1 3,831 319
Starch (g) 175.2 0.0 0.9 n/a n/a n/a n/a 176 15
Sucrose (g) 1.9 1.6 2.3 n/a n/a 0.0 0.1 6 0
Sugar (g) 8.9 6.8 3.0 0.1 0.0 0.0 0.9 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.2 0.2 0.5 0.0 0.0 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Valine (g) 1.1 0.0 0.0 0.1 0.0 0.0 1.1 2 0
Vitamin A, IU (IU) 22.7 3.2 10,691.8 0.0 0.0 3.1 0.0 10,721 893
Vitamin A, RAE (mcg) 0.0 0.0 534.4 0.0 0.0 0.2 0.0 535 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 3.3 0.2 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 223.6 11.8 3.8 0.0 0.0 0.0 0.0 239 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 900.5 142.6 56.5 2.2 0.0 0.1 115.6 1,217 101
Zinc (mg) 3.3 0.3 0.2 0.2 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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