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    Nutritional Facts: Cajun Style Beef and Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    white onions
    2 cups (480g)
    beef broth
    1 1/2 teaspoons (150g)
    cajun seasoning
    15 ounces (421g)
    pinto beans
    1 cup (185g)
    white rice
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a 1.7 0.7 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 n/a n/a 2.1 1.1 9 1
    Ash (g) 4.1 0.3 5.0 n/a 4.9 0.9 15 3
    Aspartic acid (g) 7.6 0.1 n/a n/a 4.7 1.2 14 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 18.4 28.8 n/a 193.6 20.4 329 55
    Calories 975.2 32.0 33.6 n/a 601.8 684.5 2,327 388
    Calories (kj) 4,073.3 132.8 139.2 n/a 2,525.2 2,863.8 9,734 1,622
    Carbohydrates (g) 0.0 7.5 0.2 n/a 110.4 151.1 269 45
    Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 308 51
    Copper (mg) 0.3 0.0 0.0 n/a 0.9 0.3 2 0
    Cystine (g) 0.9 0.0 n/a n/a 0.4 0.3 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 n/a 37.9 5.2 44 7
    Folate (mcg) 27.2 15.2 9.6 n/a 723.9 13.0 789 131
    Folate, DFE (mcg) 27.2 15.2 9.6 n/a 723.9 13.0 789 131
    Folate, food (mcg) 27.2 15.2 9.6 n/a 723.9 13.0 789 131
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 12.7 0.2 n/a n/a 6.1 2.5 21 4
    Glycine (g) 5.7 0.0 n/a n/a 1.5 0.6 8 1
    Histidine (g) 2.7 0.0 n/a n/a 1.0 0.3 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.8 n/a 8.8 3.0 22 4
    Isoleucine (g) 3.7 0.0 n/a n/a 1.8 0.5 6 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 n/a n/a 3.2 1.0 11 2
    Lysine (g) 7.0 0.0 n/a n/a 2.7 0.5 10 2
    Magnesium (mg) 81.6 8.0 9.6 n/a 210.4 42.6 352 59
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 1.9 1.8 4 1
    Methionine (g) 2.2 0.0 n/a n/a 0.5 0.3 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.4 n/a 0.6 0.4 31 5
    Niacin (mg) 21.1 0.1 3.7 n/a 1.3 4.0 30 5
    Pantothenic acid (mg) 2.5 0.1 0.1 n/a 0.9 1.5 5 1
    Phenylalanine (g) 3.3 0.0 n/a n/a 2.2 0.7 6 1
    Phosphorus (mg) 775.6 23.2 62.4 n/a 618.7 131.4 1,611 269
    Phytosterols n/a 12.0 n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 1.0 0.4 3 1
    Potassium (mg) 1,338.1 116.8 259.2 n/a 1,835.0 142.5 3,692 615
    Proline (g) 4.3 0.0 n/a n/a 2.2 0.6 7 1
    Protein (g) 84.3 0.9 5.5 n/a 37.9 12.6 141 24
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 n/a 0.3 0.1 1 0
    Saturated Fat (g) 26.6 0.0 0.5 n/a 0.6 0.2 28 5
    Selenium (mcg) 71.7 0.4 3.4 n/a 26.1 27.9 129 22
    Serine (g) 3.4 0.0 n/a n/a 2.4 0.7 6 1
    Sodium (mg) 299.4 3.2 1,785.6 n/a 4.2 13.0 2,105 351
    Starch n/a 0.0 n/a n/a 63.8 n/a 64 11
    Sucrose n/a 0.8 n/a n/a 1.4 n/a 2 0
    Sugar (g) 0.0 3.4 0.0 n/a 1.4 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.8 0.3 1 0
    Threonine (g) 3.3 0.0 n/a n/a 1.4 0.5 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 4.0 n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.1 1.1 n/a 2.7 1.0 73 12
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 n/a n/a 0.5 0.1 1 0
    Tyrosine (g) 2.6 0.0 n/a n/a 0.9 0.4 4 1
    Valine (g) 4.1 0.0 n/a n/a 2.2 0.8 7 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 n/a 0.0 0.0 2 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 9.8 0.0 0.3 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.0 n/a 1.0 0.2 3 0
    Vitamin C (mg) 0.0 5.9 0.0 n/a 3.4 0.0 9 2
    Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 18 3
    Water (g) 298.1 71.3 468.2 n/a 264.9 19.4 1,122 187
    Zinc (mg) 20.3 0.1 0.0 n/a 4.1 2.2 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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