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Nutritional Facts: Cajun Style Beef and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
white onions
2 cups (480g)
beef broth
1 1/2 teaspoons (150g)
cajun seasoning
15 ounces (421g)
pinto beans
1 cup (185g)
white rice
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a 1.7 0.7 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.1 n/a n/a 2.1 1.1 9 1
Ash (g) 4.1 0.3 5.0 n/a 4.9 0.9 15 3
Aspartic acid (g) 7.6 0.1 n/a n/a 4.7 1.2 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 28.8 n/a 193.6 20.4 329 55
Calories 975.2 32.0 33.6 n/a 601.8 684.5 2,327 388
Calories (kj) 4,073.3 132.8 139.2 n/a 2,525.2 2,863.8 9,734 1,622
Carbohydrates (g) 0.0 7.5 0.2 n/a 110.4 151.1 269 45
Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 308 51
Copper (mg) 0.3 0.0 0.0 n/a 0.9 0.3 2 0
Cystine (g) 0.9 0.0 n/a n/a 0.4 0.3 1 0
Dietary Fiber (g) 0.0 1.4 0.0 n/a 37.9 5.2 44 7
Folate (mcg) 27.2 15.2 9.6 n/a 723.9 13.0 789 131
Folate, DFE (mcg) 27.2 15.2 9.6 n/a 723.9 13.0 789 131
Folate, food (mcg) 27.2 15.2 9.6 n/a 723.9 13.0 789 131
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 12.7 0.2 n/a n/a 6.1 2.5 21 4
Glycine (g) 5.7 0.0 n/a n/a 1.5 0.6 8 1
Histidine (g) 2.7 0.0 n/a n/a 1.0 0.3 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.8 n/a 8.8 3.0 22 4
Isoleucine (g) 3.7 0.0 n/a n/a 1.8 0.5 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 n/a n/a 3.2 1.0 11 2
Lysine (g) 7.0 0.0 n/a n/a 2.7 0.5 10 2
Magnesium (mg) 81.6 8.0 9.6 n/a 210.4 42.6 352 59
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 1.9 1.8 4 1
Methionine (g) 2.2 0.0 n/a n/a 0.5 0.3 3 0
Monounsaturated Fat (g) 29.7 0.0 0.4 n/a 0.6 0.4 31 5
Niacin (mg) 21.1 0.1 3.7 n/a 1.3 4.0 30 5
Pantothenic acid (mg) 2.5 0.1 0.1 n/a 0.9 1.5 5 1
Phenylalanine (g) 3.3 0.0 n/a n/a 2.2 0.7 6 1
Phosphorus (mg) 775.6 23.2 62.4 n/a 618.7 131.4 1,611 269
Phytosterols n/a 12.0 n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 1.0 0.4 3 1
Potassium (mg) 1,338.1 116.8 259.2 n/a 1,835.0 142.5 3,692 615
Proline (g) 4.3 0.0 n/a n/a 2.2 0.6 7 1
Protein (g) 84.3 0.9 5.5 n/a 37.9 12.6 141 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 n/a 0.3 0.1 1 0
Saturated Fat (g) 26.6 0.0 0.5 n/a 0.6 0.2 28 5
Selenium (mcg) 71.7 0.4 3.4 n/a 26.1 27.9 129 22
Serine (g) 3.4 0.0 n/a n/a 2.4 0.7 6 1
Sodium (mg) 299.4 3.2 1,785.6 n/a 4.2 13.0 2,105 351
Starch n/a 0.0 n/a n/a 63.8 n/a 64 11
Sucrose n/a 0.8 n/a n/a 1.4 n/a 2 0
Sugar (g) 0.0 3.4 0.0 n/a 1.4 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.8 0.3 1 0
Threonine (g) 3.3 0.0 n/a n/a 1.4 0.5 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 4.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 1.1 n/a 2.7 1.0 73 12
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a n/a 0.5 0.1 1 0
Tyrosine (g) 2.6 0.0 n/a n/a 0.9 0.4 4 1
Valine (g) 4.1 0.0 n/a n/a 2.2 0.8 7 1
Vitamin A, IU (IU) 0.0 1.6 0.0 n/a 0.0 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 9.8 0.0 0.3 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 n/a 1.0 0.2 3 0
Vitamin C (mg) 0.0 5.9 0.0 n/a 3.4 0.0 9 2
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 18 3
Water (g) 298.1 71.3 468.2 n/a 264.9 19.4 1,122 187
Zinc (mg) 20.3 0.1 0.0 n/a 4.1 2.2 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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