Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) jumbo pasta shells |
1 lb (454g) ground beef |
1 lb (454g) ground turkey |
4 (200g) eggs |
1 cup (120g) seasoned bread crumbs |
1 cup (112g) mozzarella cheese |
3/4 cup (120g) onions |
3/4 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
3 cups (384g) spaghetti sauce |
Total | 1 serving | |
| Alanine (g) | 1.5 | 5.3 | 5.6 | 1.5 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 5.5 | 6.5 | 1.6 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Ash (g) | 3.0 | 4.1 | 4.5 | 2.1 | 6.7 | 3.7 | 0.4 | 0.1 | 3.0 | 0.0 | 7.7 | 35 | 4 |
| Aspartic acid (g) | 2.1 | 7.6 | 8.6 | 2.7 | 0.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 68.0 | 86.3 | 112.0 | 218.4 | 565.6 | 27.6 | 12.0 | 0.7 | 1.3 | 84.5 | 1,248 | 125 |
| Calories | 1,268.8 | 975.2 | 671.9 | 286.0 | 459.6 | 336.0 | 48.0 | 2.0 | 0.0 | 0.7 | 334.1 | 4,382 | 438 |
| Calories (kj) | 5,311.3 | 4,073.3 | 2,805.7 | 1,198.0 | 1,924.8 | 1,404.5 | 199.2 | 8.3 | 0.0 | 3.0 | 1,397.8 | 18,326 | 1,833 |
| Carbohydrates (g) | 255.4 | 0.0 | 0.0 | 1.4 | 82.2 | 2.5 | 11.2 | 0.5 | 0.0 | 0.2 | 52.8 | 406 | 41 |
| Cholesterol (mg) | 0.0 | 308.4 | 313.3 | 744.0 | 1.2 | 88.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1,463 | 146 |
| Copper (mg) | 1.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 2.0 | 0.3 | 0.0 | 0.1 | 10.0 | 29 | 3 |
| Folate (mcg) | 810.5 | 27.2 | 31.8 | 94.0 | 142.8 | 7.8 | 22.8 | 1.8 | 0.0 | 0.0 | 49.9 | 1,189 | 119 |
| Folate, DFE (mcg) | 1,337.2 | 27.2 | 31.8 | 94.0 | 225.6 | 7.8 | 22.8 | 1.8 | 0.0 | 0.0 | 49.9 | 1,798 | 180 |
| Folate, food (mcg) | 61.6 | 27.2 | 31.8 | 94.0 | 24.0 | 7.8 | 22.8 | 1.8 | 0.0 | 0.0 | 49.9 | 321 | 32 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 868 | 87 |
| Fructose (g) | 0.4 | n/a | n/a | 0.0 | 2.4 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.7 | 2.1 | 0.6 | 2.4 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 15.7 | 12.7 | 14.3 | 3.3 | 5.1 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 56 | 6 |
| Glycine (g) | 1.5 | 5.7 | 4.9 | 0.9 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Histidine (g) | 1.0 | 2.7 | 2.6 | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.0 | 1.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 11.3 | 9.5 | 4.9 | 3.5 | 5.9 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 2.8 | 39 | 4 |
| Isoleucine (g) | 1.7 | 3.7 | 4.0 | 1.3 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 6.6 | 7.4 | 2.2 | 1.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Lysine (g) | 1.0 | 7.0 | 8.0 | 1.8 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 181.3 | 81.6 | 104.4 | 24.0 | 55.2 | 22.4 | 12.0 | 2.0 | 0.0 | 0.5 | 80.6 | 564 | 56 |
| Maltose (g) | 6.7 | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Methionine (g) | 0.5 | 2.2 | 2.6 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.6 | 29.7 | 12.0 | 7.3 | 1.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 61 | 6 |
| Niacin (mg) | 24.5 | 21.1 | 30.6 | 0.2 | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 99 | 10 |
| Pantothenic acid (mg) | 1.5 | 2.5 | 4.5 | 3.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 1 |
| Phenylalanine (g) | 2.3 | 3.3 | 3.5 | 1.4 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 646.4 | 775.6 | 908.0 | 396.0 | 212.4 | 396.5 | 34.8 | 1.1 | 0.0 | 0.5 | 138.2 | 3,510 | 351 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | 1.5 | 0.0 | 0.3 | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 1.9 | 2.0 | 10.0 | 3.8 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 26 | 3 |
| Potassium (mg) | 762.7 | 1,338.1 | 1,076.0 | 276.0 | 277.2 | 85.1 | 175.2 | 9.5 | 0.2 | 3.8 | 1,213.4 | 5,217 | 522 |
| Proline (g) | 5.4 | 4.3 | 3.9 | 1.0 | 1.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Protein (g) | 44.6 | 84.3 | 89.3 | 25.1 | 17.0 | 24.8 | 1.3 | 0.1 | 0.0 | 0.0 | 6.8 | 293 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 90.8 | 320.0 | n/a | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 606 | 61 |
| Riboflavin (mg) | 1.4 | 0.7 | 0.7 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 0.9 | 26.6 | 9.2 | 6.3 | 1.7 | 14.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 62 | 6 |
| Selenium (mcg) | 216.1 | 71.7 | 99.4 | 61.4 | 29.6 | 19.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 503 | 50 |
| Serine (g) | 2.1 | 3.4 | 3.8 | 1.9 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Sodium (mg) | 20.5 | 299.4 | 263.3 | 284.0 | 2,110.8 | 702.2 | 4.8 | 0.2 | 1,162.7 | 0.1 | 1,574.4 | 6,422 | 642 |
| Starch (g) | 213.6 | n/a | n/a | n/a | 65.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 279 | 28 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 9.1 | 0.0 | 0.0 | 0.7 | 6.9 | 1.2 | 5.1 | 0.0 | 0.0 | 0.0 | 33.9 | 57 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 1.6 | 3.3 | 4.1 | 1.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.7 | 0.4 | 2.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 9.2 | 14 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.5 | 1.0 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 5.2 | 68.0 | 34.8 | 19.0 | 6.6 | 25.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 169 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.6 | 0.4 | 1.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.8 | 2.6 | 3.2 | 1.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 2.0 | 4.1 | 4.1 | 1.7 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 299.6 | 1,080.0 | 231.6 | 757.1 | 2.4 | 12.8 | 0.0 | 1.6 | 2,887.7 | 5,273 | 527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 90.8 | 320.0 | 12.0 | 200.5 | 0.0 | 0.6 | 0.0 | 0.1 | 145.9 | 770 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 4.5 | 1.8 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.5 | 1.6 | 2.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 7.7 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 18.1 | 63.6 | 164.0 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 26 |
| Water (g) | 33.9 | 298.1 | 328.5 | 152.3 | 7.6 | 56.0 | 106.9 | 0.1 | 0.0 | 0.0 | 307.2 | 1,291 | 129 |
| Zinc (mg) | 4.8 | 20.3 | 10.7 | 2.6 | 1.7 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 46 | 5 |
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