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Nutritional Facts: Basic Meat Filled Stuffed Shells- OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
1 lb (454g)
ground beef
1 lb (454g)
ground turkey
4 (200g)
eggs
1 cup (120g)
seasoned bread crumbs
1 cup (112g)
mozzarella cheese
3/4 cup (120g)
onions
3/4 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
3 cups (384g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.5 5.3 5.6 1.5 0.6 0.8 0.0 0.0 0.0 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 5.5 6.5 1.6 0.7 0.6 0.1 0.0 0.0 0.0 n/a 17 2
Ash (g) 3.0 4.1 4.5 2.1 6.7 3.7 0.4 0.1 3.0 0.0 7.7 35 4
Aspartic acid (g) 2.1 7.6 8.6 2.7 0.9 1.8 0.1 0.0 0.0 0.0 n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 68.0 86.3 112.0 218.4 565.6 27.6 12.0 0.7 1.3 84.5 1,248 125
Calories 1,268.8 975.2 671.9 286.0 459.6 336.0 48.0 2.0 0.0 0.7 334.1 4,382 438
Calories (kj) 5,311.3 4,073.3 2,805.7 1,198.0 1,924.8 1,404.5 199.2 8.3 0.0 3.0 1,397.8 18,326 1,833
Carbohydrates (g) 255.4 0.0 0.0 1.4 82.2 2.5 11.2 0.5 0.0 0.2 52.8 406 41
Cholesterol (mg) 0.0 308.4 313.3 744.0 1.2 88.5 0.0 0.0 0.0 0.0 7.7 1,463 146
Copper (mg) 1.0 0.3 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Cystine (g) 0.9 0.9 0.9 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 5.9 0.0 2.0 0.3 0.0 0.1 10.0 29 3
Folate (mcg) 810.5 27.2 31.8 94.0 142.8 7.8 22.8 1.8 0.0 0.0 49.9 1,189 119
Folate, DFE (mcg) 1,337.2 27.2 31.8 94.0 225.6 7.8 22.8 1.8 0.0 0.0 49.9 1,798 180
Folate, food (mcg) 61.6 27.2 31.8 94.0 24.0 7.8 22.8 1.8 0.0 0.0 49.9 321 32
Folic acid (mcg) 749.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 868 87
Fructose (g) 0.4 n/a n/a 0.0 2.4 0.2 1.5 0.0 n/a 0.0 n/a 5 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.7 2.1 0.6 2.4 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 15.7 12.7 14.3 3.3 5.1 5.0 0.3 0.0 0.0 0.0 n/a 56 6
Glycine (g) 1.5 5.7 4.9 0.9 0.6 0.6 0.0 0.0 0.0 0.0 n/a 14 1
Histidine (g) 1.0 2.7 2.6 0.6 0.4 0.6 0.0 0.0 0.0 0.0 n/a 8 1
Hydroxyproline (g) 0.0 1.6 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 11.3 9.5 4.9 3.5 5.9 0.5 0.3 0.3 0.0 0.0 2.8 39 4
Isoleucine (g) 1.7 3.7 4.0 1.3 0.7 1.3 0.0 0.0 0.0 0.0 n/a 13 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.4 6.6 7.4 2.2 1.2 2.0 0.0 0.0 0.0 0.0 n/a 23 2
Lysine (g) 1.0 7.0 8.0 1.8 0.5 1.1 0.0 0.0 0.0 0.0 n/a 19 2
Magnesium (mg) 181.3 81.6 104.4 24.0 55.2 22.4 12.0 2.0 0.0 0.5 80.6 564 56
Maltose (g) 6.7 n/a n/a 0.0 2.5 0.1 0.0 0.0 n/a 0.0 n/a 9 1
Manganese (mg) 3.1 0.0 0.0 0.1 1.2 0.0 0.2 0.0 0.0 0.0 0.6 5 1
Methionine (g) 0.5 2.2 2.6 0.8 0.3 0.6 0.0 0.0 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.6 29.7 12.0 7.3 1.4 7.4 0.0 0.0 0.0 0.0 2.3 61 6
Niacin (mg) 24.5 21.1 30.6 0.2 7.4 0.1 0.1 0.0 0.0 0.0 15.0 99 10
Pantothenic acid (mg) 1.5 2.5 4.5 3.1 0.7 0.2 0.1 0.0 0.0 0.0 0.3 13 1
Phenylalanine (g) 2.3 3.3 3.5 1.4 0.8 1.1 0.0 0.0 0.0 0.0 n/a 12 1
Phosphorus (mg) 646.4 775.6 908.0 396.0 212.4 396.5 34.8 1.1 0.0 0.5 138.2 3,510 351
Phytosterols n/a n/a n/a n/a n/a n/a 18.0 1.5 0.0 0.3 n/a 20 2
Polyunsaturated Fat (g) 1.9 2.0 10.0 3.8 2.8 0.9 0.0 0.0 0.0 0.0 4.5 26 3
Potassium (mg) 762.7 1,338.1 1,076.0 276.0 277.2 85.1 175.2 9.5 0.2 3.8 1,213.4 5,217 522
Proline (g) 5.4 4.3 3.9 1.0 1.8 2.6 0.0 0.0 0.0 0.0 n/a 19 2
Protein (g) 44.6 84.3 89.3 25.1 17.0 24.8 1.3 0.1 0.0 0.0 6.8 293 29
Retinol (mcg) 0.0 0.0 90.8 320.0 n/a 194.9 0.0 0.0 0.0 0.0 0.0 606 61
Riboflavin (mg) 1.4 0.7 0.7 0.9 0.5 0.3 0.0 0.0 0.0 0.0 0.2 5 0
Saturated Fat (g) 0.9 26.6 9.2 6.3 1.7 14.7 0.1 0.0 0.0 0.0 2.7 62 6
Selenium (mcg) 216.1 71.7 99.4 61.4 29.6 19.0 0.6 0.0 0.0 0.0 5.4 503 50
Serine (g) 2.1 3.4 3.8 1.9 0.9 0.8 0.0 0.0 0.0 0.0 n/a 13 1
Sodium (mg) 20.5 299.4 263.3 284.0 2,110.8 702.2 4.8 0.2 1,162.7 0.1 1,574.4 6,422 642
Starch (g) 213.6 n/a n/a n/a 65.9 n/a 0.0 n/a n/a n/a n/a 279 28
Sucrose (g) 1.6 n/a n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 3 0
Sugar (g) 9.1 0.0 0.0 0.7 6.9 1.2 5.1 0.0 0.0 0.0 33.9 57 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.3 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.1 5 0
Threonine (g) 1.6 3.3 4.1 1.1 0.5 1.1 0.0 0.0 0.0 0.0 n/a 12 1
Tocopherol, alpha (mg) 0.4 1.7 0.4 2.1 0.3 0.2 0.0 0.1 0.0 0.0 9.2 14 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 3.0 n/a 0.5 1.0 1.0 n/a 0.0 0.2 n/a 0.0 n/a 6 1
Total Fat (g) 5.2 68.0 34.8 19.0 6.6 25.0 0.1 0.0 0.0 0.0 10.3 169 17
Trans-monoenoic Fat (g) 0.0 n/a 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 4.2 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 5 0
Tryptophan (g) 0.6 0.4 1.0 0.3 0.2 0.6 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.8 2.6 3.2 1.0 0.4 1.2 0.0 0.0 0.0 0.0 n/a 9 1
Valine (g) 2.0 4.1 4.1 1.7 0.9 1.5 0.0 0.0 0.0 0.0 n/a 14 1
Vitamin A, IU (IU) 0.0 0.0 299.6 1,080.0 231.6 757.1 2.4 12.8 0.0 1.6 2,887.7 5,273 527
Vitamin A, RAE (mcg) 0.0 0.0 90.8 320.0 12.0 200.5 0.0 0.6 0.0 0.1 145.9 770 77
Vitamin B-12 (mcg) 0.0 9.8 4.5 1.8 n/a 2.6 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin B-6 (mg) 0.5 1.6 2.6 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.7 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 8.9 0.0 0.0 0.0 7.7 20 2
Vitamin D (IU) 0.0 18.1 63.6 164.0 n/a 17.9 0.0 0.0 0.0 0.0 0.0 264 26
Water (g) 33.9 298.1 328.5 152.3 7.6 56.0 106.9 0.1 0.0 0.0 307.2 1,291 129
Zinc (mg) 4.8 20.3 10.7 2.6 1.7 3.3 0.2 0.0 0.0 0.0 2.1 46 5

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