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    Nutritional Facts: Basic Cheese Filled Stuffed Shells-Oamc

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    jumbo pasta shells
    4 cups (984g)
    ricotta cheese
    2 cups (224g)
    mozzarella cheese
    3/4 cup (75g)
    parmesan cheese
    3 (150g)
    eggs
    1 tablespoon (4g)
    fresh parsley
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 cups (384g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.5 4.9 1.6 0.9 1.1 0.0 0.0 0.0 0.0 n/a 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 6.2 1.2 1.2 1.2 0.0 0.0 0.0 0.0 n/a 11 1
    Ash (g) 3.0 10.0 7.3 6.0 1.6 0.1 0.0 3.0 0.0 7.7 39 4
    Aspartic acid (g) 2.1 9.8 3.7 2.0 2.0 0.0 0.0 0.0 0.0 n/a 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 2,036.9 1,131.2 831.8 84.0 5.2 8.0 0.7 2.5 84.5 4,257 426
    Calories 1,268.8 1,712.2 672.0 323.3 214.5 1.4 1.3 0.0 1.4 334.1 4,529 453
    Calories (kj) 5,311.3 7,163.5 2,809.0 1,353.8 898.5 5.7 5.5 0.0 6.0 1,397.8 18,951 1,895
    Carbohydrates (g) 255.4 29.9 4.9 3.0 1.1 0.2 0.3 0.0 0.4 52.8 348 35
    Cholesterol (mg) 0.0 501.8 177.0 66.0 558.0 0.0 0.0 0.0 0.0 7.7 1,310 131
    Copper (mg) 1.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.9 1.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 10.0 21 2
    Folate (mcg) 810.5 118.1 15.7 7.5 70.5 5.8 1.2 0.0 0.1 49.9 1,079 108
    Folate, DFE (mcg) 1,337.2 118.1 15.7 7.5 70.5 5.8 1.2 0.0 0.1 49.9 1,606 161
    Folate, food (mcg) 61.6 118.1 15.7 7.5 70.5 5.8 1.2 0.0 0.1 49.9 330 33
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 75
    Fructose (g) 0.4 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 1.3 0.1 0.6 n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 15.7 24.1 10.0 6.5 2.5 0.0 0.0 0.0 0.0 n/a 59 6
    Glycine (g) 1.5 2.9 1.2 0.6 0.6 0.0 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 1.0 4.5 1.2 0.8 0.5 0.0 0.0 0.0 0.0 n/a 8 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 11.3 3.7 1.0 0.7 2.6 0.2 0.2 0.0 0.1 2.8 23 2
    Isoleucine (g) 1.7 5.8 2.5 1.5 1.0 0.0 0.0 0.0 0.0 n/a 13 1
    Lactose (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.4 12.0 4.1 2.8 1.6 0.0 0.0 0.0 0.0 n/a 24 2
    Lysine (g) 1.0 13.2 2.2 2.2 1.4 0.0 0.0 0.0 0.0 n/a 20 2
    Magnesium (mg) 181.3 108.2 44.8 28.5 18.0 1.9 1.4 0.0 1.0 80.6 466 47
    Maltose (g) 6.7 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Manganese (mg) 3.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 4 0
    Methionine (g) 0.5 2.8 1.2 0.8 0.6 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 0.6 35.7 14.7 6.3 5.5 0.0 0.0 0.0 0.0 2.3 65 7
    Niacin (mg) 24.5 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 15.0 41 4
    Pantothenic acid (mg) 1.5 2.1 0.3 0.2 2.3 0.0 0.0 0.0 0.0 0.3 7 1
    Phenylalanine (g) 2.3 5.5 2.3 1.6 1.0 0.0 0.0 0.0 0.0 n/a 13 1
    Phosphorus (mg) 646.4 1,554.7 793.0 546.8 297.0 2.2 0.7 0.0 0.9 138.2 3,980 398
    Phytosterols n/a n/a n/a n/a n/a 0.2 1.0 0.0 0.5 n/a 2 0
    Polyunsaturated Fat (g) 1.9 3.8 1.7 0.9 2.9 0.0 0.0 0.0 0.0 4.5 16 2
    Potassium (mg) 762.7 1,033.2 170.2 93.8 207.0 21.1 6.3 0.2 7.6 1,213.4 3,516 352
    Proline (g) 5.4 10.5 5.3 3.5 0.8 0.0 0.0 0.0 0.0 n/a 25 3
    Protein (g) 44.6 110.8 49.7 28.8 18.8 0.1 0.0 0.0 0.1 6.8 260 26
    Retinol (mcg) 0.0 1,151.3 389.8 167.3 240.0 0.0 0.0 0.0 0.0 0.0 1,948 195
    Riboflavin (mg) 1.4 1.9 0.6 0.4 0.7 0.0 0.0 0.0 0.0 0.2 5 1
    Saturated Fat (g) 0.9 81.6 29.5 13.0 4.7 0.0 0.0 0.0 0.0 2.7 132 13
    Selenium (mcg) 216.1 142.7 38.1 13.3 46.1 0.0 0.0 0.0 0.0 5.4 462 46
    Serine (g) 2.1 5.7 1.6 1.7 1.5 0.0 0.0 0.0 0.0 n/a 13 1
    Sodium (mg) 20.5 826.6 1,404.5 1,146.8 213.0 2.1 0.1 1,162.7 0.1 1,574.4 6,351 635
    Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 21
    Sucrose (g) 1.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 9.1 2.7 2.3 0.7 0.6 0.0 0.0 0.0 0.0 33.9 49 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 1.6 5.1 2.2 1.1 0.8 0.0 0.0 0.0 0.0 n/a 11 1
    Tocopherol, alpha (mg) 0.4 1.1 0.4 0.2 1.6 0.0 0.1 0.0 0.0 9.2 13 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a n/a 0.8 0.0 0.1 n/a 0.0 n/a 4 0
    Total Fat (g) 5.2 127.7 50.1 21.5 14.3 0.0 0.0 0.0 0.0 10.3 229 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.6 1.2 1.2 0.4 0.3 0.0 0.0 0.0 0.0 n/a 4 0
    Tyrosine (g) 0.8 5.8 2.3 1.7 0.7 0.0 0.0 0.0 0.0 n/a 11 1
    Valine (g) 2.0 6.8 3.0 1.9 1.3 0.0 0.0 0.0 0.0 n/a 15 1
    Vitamin A, IU (IU) 0.0 4,378.8 1,514.2 648.8 810.0 320.1 8.5 0.0 3.1 2,887.7 10,571 1,057
    Vitamin A, RAE (mcg) 0.0 1,180.8 401.0 171.8 240.0 16.0 0.4 0.0 0.2 145.9 2,156 216
    Vitamin B-12 (mcg) 0.0 3.3 5.1 1.7 1.3 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 0.5 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.7 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 7.7 13 1
    Vitamin D (IU) 0.0 98.4 35.8 15.8 123.0 0.0 0.0 0.0 0.0 0.0 273 27
    Water (g) 33.9 705.5 112.0 15.6 114.2 3.3 0.0 0.0 0.1 307.2 1,292 129
    Zinc (mg) 4.8 11.4 6.5 2.9 1.9 0.0 0.0 0.0 0.0 2.1 30 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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