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Nutritional Facts: Basic Cheese Filled Stuffed Shells-Oamc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
4 cups (984g)
ricotta cheese
2 cups (224g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
3 (150g)
eggs
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 cups (384g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.5 4.9 1.6 0.9 1.1 0.0 0.0 0.0 0.0 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 6.2 1.2 1.2 1.2 0.0 0.0 0.0 0.0 n/a 11 1
Ash (g) 3.0 10.0 7.3 6.0 1.6 0.1 0.0 3.0 0.0 7.7 39 4
Aspartic acid (g) 2.1 9.8 3.7 2.0 2.0 0.0 0.0 0.0 0.0 n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 2,036.9 1,131.2 831.8 84.0 5.2 8.0 0.7 2.5 84.5 4,257 426
Calories 1,268.8 1,712.2 672.0 323.3 214.5 1.4 1.3 0.0 1.4 334.1 4,529 453
Calories (kj) 5,311.3 7,163.5 2,809.0 1,353.8 898.5 5.7 5.5 0.0 6.0 1,397.8 18,951 1,895
Carbohydrates (g) 255.4 29.9 4.9 3.0 1.1 0.2 0.3 0.0 0.4 52.8 348 35
Cholesterol (mg) 0.0 501.8 177.0 66.0 558.0 0.0 0.0 0.0 0.0 7.7 1,310 131
Copper (mg) 1.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.9 1.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 10.0 21 2
Folate (mcg) 810.5 118.1 15.7 7.5 70.5 5.8 1.2 0.0 0.1 49.9 1,079 108
Folate, DFE (mcg) 1,337.2 118.1 15.7 7.5 70.5 5.8 1.2 0.0 0.1 49.9 1,606 161
Folate, food (mcg) 61.6 118.1 15.7 7.5 70.5 5.8 1.2 0.0 0.1 49.9 330 33
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 75
Fructose (g) 0.4 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 1.3 0.1 0.6 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 15.7 24.1 10.0 6.5 2.5 0.0 0.0 0.0 0.0 n/a 59 6
Glycine (g) 1.5 2.9 1.2 0.6 0.6 0.0 0.0 0.0 0.0 n/a 7 1
Histidine (g) 1.0 4.5 1.2 0.8 0.5 0.0 0.0 0.0 0.0 n/a 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 11.3 3.7 1.0 0.7 2.6 0.2 0.2 0.0 0.1 2.8 23 2
Isoleucine (g) 1.7 5.8 2.5 1.5 1.0 0.0 0.0 0.0 0.0 n/a 13 1
Lactose (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.4 12.0 4.1 2.8 1.6 0.0 0.0 0.0 0.0 n/a 24 2
Lysine (g) 1.0 13.2 2.2 2.2 1.4 0.0 0.0 0.0 0.0 n/a 20 2
Magnesium (mg) 181.3 108.2 44.8 28.5 18.0 1.9 1.4 0.0 1.0 80.6 466 47
Maltose (g) 6.7 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Manganese (mg) 3.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 4 0
Methionine (g) 0.5 2.8 1.2 0.8 0.6 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.6 35.7 14.7 6.3 5.5 0.0 0.0 0.0 0.0 2.3 65 7
Niacin (mg) 24.5 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 15.0 41 4
Pantothenic acid (mg) 1.5 2.1 0.3 0.2 2.3 0.0 0.0 0.0 0.0 0.3 7 1
Phenylalanine (g) 2.3 5.5 2.3 1.6 1.0 0.0 0.0 0.0 0.0 n/a 13 1
Phosphorus (mg) 646.4 1,554.7 793.0 546.8 297.0 2.2 0.7 0.0 0.9 138.2 3,980 398
Phytosterols n/a n/a n/a n/a n/a 0.2 1.0 0.0 0.5 n/a 2 0
Polyunsaturated Fat (g) 1.9 3.8 1.7 0.9 2.9 0.0 0.0 0.0 0.0 4.5 16 2
Potassium (mg) 762.7 1,033.2 170.2 93.8 207.0 21.1 6.3 0.2 7.6 1,213.4 3,516 352
Proline (g) 5.4 10.5 5.3 3.5 0.8 0.0 0.0 0.0 0.0 n/a 25 3
Protein (g) 44.6 110.8 49.7 28.8 18.8 0.1 0.0 0.0 0.1 6.8 260 26
Retinol (mcg) 0.0 1,151.3 389.8 167.3 240.0 0.0 0.0 0.0 0.0 0.0 1,948 195
Riboflavin (mg) 1.4 1.9 0.6 0.4 0.7 0.0 0.0 0.0 0.0 0.2 5 1
Saturated Fat (g) 0.9 81.6 29.5 13.0 4.7 0.0 0.0 0.0 0.0 2.7 132 13
Selenium (mcg) 216.1 142.7 38.1 13.3 46.1 0.0 0.0 0.0 0.0 5.4 462 46
Serine (g) 2.1 5.7 1.6 1.7 1.5 0.0 0.0 0.0 0.0 n/a 13 1
Sodium (mg) 20.5 826.6 1,404.5 1,146.8 213.0 2.1 0.1 1,162.7 0.1 1,574.4 6,351 635
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 214 21
Sucrose (g) 1.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 9.1 2.7 2.3 0.7 0.6 0.0 0.0 0.0 0.0 33.9 49 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 1.6 5.1 2.2 1.1 0.8 0.0 0.0 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 0.4 1.1 0.4 0.2 1.6 0.0 0.1 0.0 0.0 9.2 13 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a 0.8 0.0 0.1 n/a 0.0 n/a 4 0
Total Fat (g) 5.2 127.7 50.1 21.5 14.3 0.0 0.0 0.0 0.0 10.3 229 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.6 1.2 1.2 0.4 0.3 0.0 0.0 0.0 0.0 n/a 4 0
Tyrosine (g) 0.8 5.8 2.3 1.7 0.7 0.0 0.0 0.0 0.0 n/a 11 1
Valine (g) 2.0 6.8 3.0 1.9 1.3 0.0 0.0 0.0 0.0 n/a 15 1
Vitamin A, IU (IU) 0.0 4,378.8 1,514.2 648.8 810.0 320.1 8.5 0.0 3.1 2,887.7 10,571 1,057
Vitamin A, RAE (mcg) 0.0 1,180.8 401.0 171.8 240.0 16.0 0.4 0.0 0.2 145.9 2,156 216
Vitamin B-12 (mcg) 0.0 3.3 5.1 1.7 1.3 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.5 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 7.7 13 1
Vitamin D (IU) 0.0 98.4 35.8 15.8 123.0 0.0 0.0 0.0 0.0 0.0 273 27
Water (g) 33.9 705.5 112.0 15.6 114.2 3.3 0.0 0.0 0.1 307.2 1,292 129
Zinc (mg) 4.8 11.4 6.5 2.9 1.9 0.0 0.0 0.0 0.0 2.1 30 3

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