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    Nutritional Facts: Barley Beef Stroganoff (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (0g)
    vegetable broth
    2/3 cup (133g)
    pearl barley
    6 ounces (170g)
    mushrooms
    1/2 teaspoon (0g)
    dried marjoram
    1/2 teaspoon (1g)
    black pepper
    1/2 lb (227g)
    ground beef
    1/2 cup (51g)
    celery
    1/2 cup (50g)
    green onions
    1/4 cup (61g)
    half-and-half
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.5 0.3 n/a 0.0 2.6 0.0 0.0 0.1 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.7 0.1 n/a 0.0 2.7 0.0 0.1 0.1 n/a 4 1
    Ash n/a 1.5 1.4 0.0 0.1 2.1 0.4 0.4 0.4 n/a 6 2
    Aspartic acid n/a 0.8 0.3 n/a 0.0 3.8 0.1 0.1 0.1 n/a 5 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 38.7 5.1 6.0 5.1 34.0 20.2 36.0 63.5 n/a 209 52
    Calories n/a 469.6 37.4 0.8 2.9 487.6 8.1 16.0 78.7 n/a 1,101 275
    Calories (kj) n/a 1,965.0 158.2 3.4 12.1 2,036.6 33.8 67.5 329.7 n/a 4,606 1,152
    Campesterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates n/a 103.7 5.5 0.2 0.7 0.0 1.5 3.7 2.6 n/a 118 29
    Cholesterol n/a 0.0 0.0 0.0 0.0 154.2 0.0 0.0 22.4 n/a 177 44
    Copper n/a 0.6 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.3 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 20.8 1.7 0.1 0.3 0.0 0.8 1.3 0.0 n/a 25 6
    Folate n/a 30.7 28.9 0.8 0.2 13.6 18.2 32.0 1.8 n/a 126 32
    Folate, DFE n/a 30.7 28.9 0.8 0.2 13.6 18.2 32.0 1.8 n/a 126 32
    Folate, food n/a 30.7 28.9 0.8 0.2 13.6 18.2 32.0 1.8 n/a 126 32
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.5 n/a 0.0 n/a 0.3 n/a n/a n/a 3 1
    Glutamic acid n/a 3.5 0.6 n/a 0.0 6.3 0.0 0.2 0.4 n/a 11 3
    Glycine n/a 0.5 0.2 n/a 0.0 2.8 0.0 0.0 0.0 n/a 4 1
    Histidine n/a 0.3 0.1 n/a 0.0 1.4 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Iron n/a 3.3 0.9 0.2 0.1 4.7 0.1 0.7 0.0 n/a 10 3
    Isoleucine n/a 0.5 0.1 n/a 0.0 1.9 0.0 0.0 0.1 n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.9 0.2 n/a 0.0 3.3 0.0 0.1 0.2 n/a 5 1
    Lysine n/a 0.5 0.2 n/a 0.0 3.5 0.0 0.0 0.1 n/a 4 1
    Magnesium n/a 105.4 15.3 1.0 2.0 40.8 5.6 10.0 6.1 n/a 186 47
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 1.8 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2 1
    Methionine n/a 0.3 0.1 n/a 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 14.9 0.0 0.0 2.0 n/a 17 4
    Niacin n/a 6.1 6.1 0.0 0.0 10.5 0.2 0.3 0.0 n/a 23 6
    Pantothenic acid n/a 0.4 2.5 n/a 0.0 1.2 0.1 0.0 0.2 n/a 5 1
    Phenylalanine n/a 0.7 0.1 n/a 0.0 1.6 0.0 0.0 0.1 n/a 3 1
    Phosphorus n/a 294.8 146.3 0.9 1.8 387.8 12.1 18.5 57.5 n/a 920 230
    Phytosterols n/a n/a n/a 0.2 1.1 n/a 3.0 n/a n/a n/a 4 1
    Polyunsaturated Fat n/a 0.7 0.3 0.0 0.0 1.0 0.0 0.0 0.3 n/a 2 1
    Potassium n/a 373.5 541.0 4.6 15.3 669.0 131.3 138.0 78.7 n/a 1,951 488
    Proline n/a 1.6 0.1 n/a 0.0 2.1 0.0 0.1 0.2 n/a 4 1
    Protein n/a 13.2 5.3 0.0 0.1 42.2 0.3 0.9 1.8 n/a 64 16
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.5 n/a 57 14
    Riboflavin n/a 0.2 0.7 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Saturated Fat n/a 0.3 0.1 0.0 0.0 13.3 0.0 0.0 4.3 n/a 18 5
    Selenium n/a 50.3 15.8 0.0 0.1 35.8 0.2 0.3 1.1 n/a 104 26
    Serine n/a 0.6 0.2 n/a 0.0 1.7 0.0 0.0 0.1 n/a 3 1
    Sodium n/a 12.0 8.5 0.2 0.2 149.7 40.4 8.0 24.8 n/a 244 61
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Sugar n/a 1.1 3.4 0.0 0.0 0.0 0.9 1.2 0.1 n/a 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.4 0.2 n/a 0.0 1.6 0.0 0.0 0.1 n/a 2 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.3 0.2 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 1.5 0.6 0.0 0.0 34.0 0.1 0.1 7.0 n/a 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 1
    Tryptophan n/a 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.4 0.1 n/a 0.0 1.3 0.0 0.0 0.1 n/a 2 0
    Valine n/a 0.6 0.4 n/a 0.0 2.1 0.0 0.0 0.1 n/a 3 1
    Vitamin A, IU n/a 29.3 0.0 24.2 6.3 0.0 226.7 498.5 214.2 n/a 999 250
    Vitamin A, RAE n/a 1.3 0.0 1.2 0.3 0.0 11.1 25.0 58.7 n/a 98 24
    Vitamin B-12 n/a 0.0 0.1 0.0 0.0 4.9 0.0 0.0 0.2 n/a 5 1
    Vitamin B-6 n/a 0.3 0.2 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 3.6 0.2 0.0 0.0 1.6 9.4 0.5 n/a 15 4
    Vitamin D n/a 0.0 11.9 0.0 0.0 9.1 0.0 0.0 4.8 n/a 26 6
    Water n/a 13.5 157.3 0.0 0.1 149.1 48.2 44.9 48.7 n/a 462 115
    Zinc n/a 2.8 0.9 0.0 0.0 10.2 0.1 0.2 0.3 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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