Nutritional Facts: Pumpkin Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (1,160g)
fresh pumpkin puree
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
allspice
1 teaspoon (2g)
ground ginger
1 cup (192g)
Splenda Sugar Blend for Baking
1 cup (192g)
Splenda brown sugar blend
2/3 cup (163g)
lemon juice
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 9.3 0.2 0.1 0.1 0.1 0.9 0.3 11 0
Aspartic acid (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 243.6 52.4 13.3 2.1 1.9 121.0 9.8 444 5
Calories 301.6 12.9 5.3 6.0 764.2 745.0 35.8 1,871 21
Calories (kj) 1,264.4 54.1 22.1 25.3 3,198.7 3,120.0 148.1 7,833 89
Carbohydrates (g) 75.4 4.2 1.4 1.3 191.1 186.4 11.2 471 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.8 2.8 0.4 0.3 n/a n/a 0.5 10 0
Folate (mcg) 185.6 0.3 0.7 0.2 n/a n/a 32.5 219 2
Folate, DFE (mcg) 185.6 0.3 0.7 0.2 n/a n/a 32.5 219 2
Folate, food (mcg) 185.6 0.3 0.7 0.2 n/a n/a 32.5 219 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.1 n/a 0.0 0.0 1.0 1.8 3 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 1.5 1.6 3 0
Glutamic acid (g) 2.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.3 0.4 0.1 0.4 0.1 3.1 0.1 14 0
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 139.2 3.1 2.7 3.9 0.0 19.2 9.8 178 2
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 0.9 0.1 0.6 0.0 0.1 0.0 3 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Niacin (mg) 7.0 0.1 0.1 0.2 n/a 0.2 0.1 8 0
Pantothenic acid (mg) 3.5 0.0 n/a 0.0 n/a 0.2 0.2 4 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 510.4 3.3 2.3 3.0 0.0 3.8 13.0 536 6
Phytosterols (mg) 139.2 1.4 1.2 1.5 n/a n/a n/a 143 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Potassium (mg) 3,944.0 22.5 21.0 23.8 3.8 249.6 167.6 4,432 50
Proline (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 11.6 0.2 0.1 0.2 0.0 0.0 0.6 13 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 n/a n/a 0.1 1 0
Selenium (mcg) 3.5 0.2 0.1 1.0 n/a n/a 0.2 5 0
Serine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 11.6 0.5 1.5 0.5 3.8 21.1 1.6 41 0
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.0 90.3 85.2 0.7 176 2
Sugar (g) 15.8 0.1 n/a 0.1 90.3 87.7 4.1 198 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 12.3 0.1 n/a 0.0 n/a n/a 0.2 13 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 1.2 0.1 0.2 0.1 0.0 0.0 0.4 2 0
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 85,654.4 15.4 10.9 0.5 n/a n/a 9.8 85,691 974
Vitamin A, RAE (mcg) 4,280.4 0.8 0.5 0.0 n/a n/a 0.0 4,282 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Vitamin C (mg) 104.4 0.2 0.8 0.0 n/a n/a 63.0 168 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,062.6 0.6 0.2 0.2 0.8 4.7 150.2 1,219 14
Zinc (mg) 3.7 0.1 0.0 0.1 0.0 0.2 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Butter.