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    Nutritional Facts: Spicy Fig and Artichoke Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    olive oil
    1 cup (160g)
    red onions
    3 (9g)
    garlic cloves
    6 1/2 ounces (186g)
    marinated artichoke hearts
    1 (0g)
    roasted red peppers
    1/4 teaspoon (1g)
    chili powder
    2 pinches (0g)
    dried ancho chile powder
    10 (500g)
    fresh figs
    4 cups (120g)
    Baby Spinach
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/3 cup (72g)
    olive oil
    3 tablespoons (44g)
    fresh lime juice
    2 1/2 teaspoons (13g)
    red wine vinegar
    1 teaspoon (7g)
    honey
    1 teaspoon (0g)
    pomegranate syrup
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (55g)
    pecans
    2 (30g)
    green onions
    1/3 cup (50g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.2 1 0
    Ash (g) 0.0 0.6 0.1 1.4 n/a 0.1 0.0 3.3 2.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.8 0.2 2.6 11 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.4 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.2 36.8 16.3 39.0 n/a 2.2 0.9 175.0 118.8 n/a n/a 0.7 6.1 0.8 0.4 n/a n/a 38.2 21.6 246.3 703 117
    Calories 179.0 64.0 13.4 98.4 n/a 1.9 0.8 370.0 27.6 n/a n/a 635.8 10.9 2.4 21.1 n/a n/a 376.6 9.6 131.9 1,943 324
    Calories (kj) 749.0 265.6 56.1 408.6 n/a 8.0 3.2 1,550.0 116.4 n/a n/a 2,660.6 45.3 9.9 88.1 n/a n/a 1,574.5 40.5 550.9 8,127 1,354
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
    Carbohydrates (g) 0.0 14.9 3.0 22.2 n/a 0.3 0.1 95.9 4.4 n/a n/a 0.0 3.7 0.0 5.7 n/a n/a 7.6 2.2 2.0 162 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 44.5 44 7
    Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.7 0.2 16.0 n/a 0.2 0.1 14.5 2.6 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 5.2 0.8 0.0 43 7
    Folate (mcg) 0.0 30.4 0.3 165.3 n/a 0.2 0.1 30.0 232.8 n/a n/a 0.0 4.4 n/a 0.1 n/a n/a 12.0 19.2 16.0 511 85
    Folate, DFE (mcg) 0.0 30.4 0.3 165.3 n/a 0.2 0.1 30.0 232.8 n/a n/a 0.0 4.4 n/a 0.1 n/a n/a 12.0 19.2 16.0 511 85
    Folate, food (mcg) 0.0 30.4 0.3 165.3 n/a 0.2 0.1 30.0 232.8 n/a n/a 0.0 4.4 n/a 0.1 n/a n/a 12.0 19.2 16.0 511 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.3 n/a 2.8 n/a n/a 0.0 n/a n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a 2.5 n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 1.2 4 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.2 1.1 n/a 0.1 0.0 1.9 3.3 n/a n/a 0.4 0.0 0.1 0.0 n/a n/a 1.4 0.4 0.3 10 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.4 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.7 2 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.6 1 0
    Magnesium (mg) 0.0 16.0 2.3 78.0 n/a 1.0 0.4 85.0 94.8 n/a n/a 0.0 3.5 0.5 0.1 n/a n/a 65.9 6.0 9.5 363 61
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.4 n/a 0.0 0.0 0.6 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0 0
    Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 52.5 0.0 n/a 0.0 n/a n/a 22.2 0.0 2.3 92 15
    Niacin (mg) 0.0 0.2 0.1 2.1 n/a 0.1 0.0 2.0 0.9 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.6 0.2 0.5 7 1
    Pantothenic acid (mg) 0.0 0.2 0.1 0.4 n/a 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.0 0.5 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.3 1 0
    Phosphorus (mg) 0.0 46.4 13.8 135.6 n/a 2.0 0.8 70.0 58.8 n/a n/a 0.0 6.1 1.0 0.3 n/a n/a 151.0 11.1 168.3 665 111
    Phytosterols (mg) 44.8 24.0 n/a n/a n/a 0.6 0.2 155.0 10.8 n/a n/a 159.0 n/a n/a n/a n/a n/a 55.6 n/a n/a 450 75
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.3 n/a 0.1 0.0 0.7 0.2 n/a n/a 7.6 0.0 n/a 0.0 n/a n/a 11.8 0.0 0.3 23 4
    Potassium (mg) 0.2 233.6 36.1 531.1 n/a 13.2 5.3 1,160.0 669.6 n/a n/a 0.7 51.0 4.9 3.6 n/a n/a 223.5 82.8 31.0 3,046 508
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.7 1 0
    Protein (g) 0.0 1.8 0.6 5.4 n/a 0.1 0.0 3.8 3.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 5.0 0.5 7.1 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 62.4 62 10
    Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.4 1 0
    Saturated Fat (g) 2.8 0.1 0.0 0.2 n/a 0.0 0.0 0.3 0.1 n/a n/a 9.9 0.0 0.0 0.0 n/a n/a 3.4 0.0 7.5 24 4
    Selenium (mcg) 0.0 0.8 1.3 0.4 n/a 0.1 0.1 1.0 1.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2.1 0.2 7.5 15 2
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.6 1 0
    Sodium (mg) 0.4 6.4 1.5 111.4 n/a 11.1 4.4 5.0 94.8 n/a n/a 1.4 0.9 1.0 0.3 n/a n/a 0.0 4.8 557.4 801 133
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Sucrose n/a 1.6 n/a 1.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 2.1 n/a n/a 5 1
    Sugar (g) 0.0 6.8 0.1 1.8 n/a 0.0 0.0 81.3 0.5 n/a n/a 0.0 0.7 0.0 5.7 n/a n/a 2.2 0.7 2.0 102 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.3 1 0
    Tocopherol, alpha (mg) 2.9 0.0 0.0 0.4 n/a 0.3 0.1 0.6 2.4 n/a n/a 10.3 0.1 n/a 0.0 n/a n/a 0.8 0.2 0.1 18 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.6 0.0 n/a n/a n/a n/a 13.3 n/a n/a 14 2
    Total Fat (g) 20.3 0.2 0.0 0.6 n/a 0.1 0.0 1.5 0.5 n/a n/a 71.9 0.0 0.0 0.0 n/a n/a 39.2 0.1 10.6 145 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.3 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.5 1 0
    Vitamin A, IU (IU) 0.0 3.2 0.8 24.1 n/a 200.1 79.9 710.0 11,252.4 n/a n/a 0.0 21.8 0.0 0.0 n/a n/a 30.5 299.1 210.8 12,833 2,139
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 n/a 10.0 4.0 35.0 562.8 n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 1.6 15.0 62.4 694 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 2 0
    Vitamin C (mg) 0.0 11.8 2.8 13.7 n/a 0.0 0.0 10.0 33.7 n/a n/a 0.0 13.1 0.1 0.0 n/a n/a 0.6 5.6 0.0 92 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.0 8 1
    Water (g) 0.0 142.6 5.3 156.1 n/a 0.1 0.0 395.6 109.7 n/a n/a 0.0 39.5 11.8 1.2 n/a n/a 1.9 26.9 27.6 918 153
    Zinc (mg) 0.0 0.3 0.1 0.7 n/a 0.0 0.0 0.8 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.1 1.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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