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Nutritional Facts: Spicy Fig and Artichoke Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
1 cup (160g)
red onions
3 (9g)
garlic cloves
6 1/2 ounces (186g)
marinated artichoke hearts
1 (0g)
roasted red peppers
1/4 teaspoon (1g)
chili powder
2 pinches (0g)
dried ancho chile powder
10 (500g)
fresh figs
4 cups (120g)
Baby Spinach
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/3 cup (72g)
olive oil
3 tablespoons (44g)
fresh lime juice
2 1/2 teaspoons (13g)
red wine vinegar
1 teaspoon (7g)
honey
1 teaspoon (0g)
pomegranate syrup
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (55g)
pecans
2 (30g)
green onions
1/3 cup (50g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.2 1 0
Ash (g) 0.0 0.6 0.1 1.4 n/a 0.1 0.0 3.3 2.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.8 0.2 2.6 11 2
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.9 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 36.8 16.3 39.0 n/a 2.2 0.9 175.0 118.8 n/a n/a 0.7 6.1 0.8 0.4 n/a n/a 38.2 21.6 246.3 703 117
Calories 179.0 64.0 13.4 98.4 n/a 1.9 0.8 370.0 27.6 n/a n/a 635.8 10.9 2.4 21.1 n/a n/a 376.6 9.6 131.9 1,943 324
Calories (kj) 749.0 265.6 56.1 408.6 n/a 8.0 3.2 1,550.0 116.4 n/a n/a 2,660.6 45.3 9.9 88.1 n/a n/a 1,574.5 40.5 550.9 8,127 1,354
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 0.0 14.9 3.0 22.2 n/a 0.3 0.1 95.9 4.4 n/a n/a 0.0 3.7 0.0 5.7 n/a n/a 7.6 2.2 2.0 162 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 44.5 44 7
Copper (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.7 0.2 16.0 n/a 0.2 0.1 14.5 2.6 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 5.2 0.8 0.0 43 7
Folate (mcg) 0.0 30.4 0.3 165.3 n/a 0.2 0.1 30.0 232.8 n/a n/a 0.0 4.4 n/a 0.1 n/a n/a 12.0 19.2 16.0 511 85
Folate, DFE (mcg) 0.0 30.4 0.3 165.3 n/a 0.2 0.1 30.0 232.8 n/a n/a 0.0 4.4 n/a 0.1 n/a n/a 12.0 19.2 16.0 511 85
Folate, food (mcg) 0.0 30.4 0.3 165.3 n/a 0.2 0.1 30.0 232.8 n/a n/a 0.0 4.4 n/a 0.1 n/a n/a 12.0 19.2 16.0 511 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.3 n/a 2.8 n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a 2.5 n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 1.2 4 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 1.1 n/a 0.1 0.0 1.9 3.3 n/a n/a 0.4 0.0 0.1 0.0 n/a n/a 1.4 0.4 0.3 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.4 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.7 2 0
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.6 1 0
Magnesium (mg) 0.0 16.0 2.3 78.0 n/a 1.0 0.4 85.0 94.8 n/a n/a 0.0 3.5 0.5 0.1 n/a n/a 65.9 6.0 9.5 363 61
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.4 n/a 0.0 0.0 0.6 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 52.5 0.0 n/a 0.0 n/a n/a 22.2 0.0 2.3 92 15
Niacin (mg) 0.0 0.2 0.1 2.1 n/a 0.1 0.0 2.0 0.9 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.6 0.2 0.5 7 1
Pantothenic acid (mg) 0.0 0.2 0.1 0.4 n/a 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.0 0.5 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.3 1 0
Phosphorus (mg) 0.0 46.4 13.8 135.6 n/a 2.0 0.8 70.0 58.8 n/a n/a 0.0 6.1 1.0 0.3 n/a n/a 151.0 11.1 168.3 665 111
Phytosterols (mg) 44.8 24.0 n/a n/a n/a 0.6 0.2 155.0 10.8 n/a n/a 159.0 n/a n/a n/a n/a n/a 55.6 n/a n/a 450 75
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.3 n/a 0.1 0.0 0.7 0.2 n/a n/a 7.6 0.0 n/a 0.0 n/a n/a 11.8 0.0 0.3 23 4
Potassium (mg) 0.2 233.6 36.1 531.1 n/a 13.2 5.3 1,160.0 669.6 n/a n/a 0.7 51.0 4.9 3.6 n/a n/a 223.5 82.8 31.0 3,046 508
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.7 1 0
Protein (g) 0.0 1.8 0.6 5.4 n/a 0.1 0.0 3.8 3.4 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 5.0 0.5 7.1 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 62.4 62 10
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.4 1 0
Saturated Fat (g) 2.8 0.1 0.0 0.2 n/a 0.0 0.0 0.3 0.1 n/a n/a 9.9 0.0 0.0 0.0 n/a n/a 3.4 0.0 7.5 24 4
Selenium (mcg) 0.0 0.8 1.3 0.4 n/a 0.1 0.1 1.0 1.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2.1 0.2 7.5 15 2
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.6 1 0
Sodium (mg) 0.4 6.4 1.5 111.4 n/a 11.1 4.4 5.0 94.8 n/a n/a 1.4 0.9 1.0 0.3 n/a n/a 0.0 4.8 557.4 801 133
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a 1.6 n/a 1.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 2.1 n/a n/a 5 1
Sugar (g) 0.0 6.8 0.1 1.8 n/a 0.0 0.0 81.3 0.5 n/a n/a 0.0 0.7 0.0 5.7 n/a n/a 2.2 0.7 2.0 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.3 1 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.4 n/a 0.3 0.1 0.6 2.4 n/a n/a 10.3 0.1 n/a 0.0 n/a n/a 0.8 0.2 0.1 18 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.6 0.0 n/a n/a n/a n/a 13.3 n/a n/a 14 2
Total Fat (g) 20.3 0.2 0.0 0.6 n/a 0.1 0.0 1.5 0.5 n/a n/a 71.9 0.0 0.0 0.0 n/a n/a 39.2 0.1 10.6 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.3 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.5 1 0
Vitamin A, IU (IU) 0.0 3.2 0.8 24.1 n/a 200.1 79.9 710.0 11,252.4 n/a n/a 0.0 21.8 0.0 0.0 n/a n/a 30.5 299.1 210.8 12,833 2,139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 n/a 10.0 4.0 35.0 562.8 n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 1.6 15.0 62.4 694 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 11.8 2.8 13.7 n/a 0.0 0.0 10.0 33.7 n/a n/a 0.0 13.1 0.1 0.0 n/a n/a 0.6 5.6 0.0 92 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 8.0 8 1
Water (g) 0.0 142.6 5.3 156.1 n/a 0.1 0.0 395.6 109.7 n/a n/a 0.0 39.5 11.8 1.2 n/a n/a 1.9 26.9 27.6 918 153
Zinc (mg) 0.0 0.3 0.1 0.7 n/a 0.0 0.0 0.8 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.1 1.4 7 1

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