Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (53g) onions |
3 tablespoons (28g) red peppers |
1 (3g) garlic cloves |
1 1/2 teaspoons (7g) olive oil |
8 ounces (227g) diced tomatoes |
8 ounces (229g) tomato sauce |
3 tablespoons (44g) chicken broth |
4 1/2 teaspoons (8g) fresh oregano |
4 1/2 teaspoons (6g) fresh parsley |
3/4 teaspoon (4g) Worcestershire sauce |
1/4 teaspoon (0g) red pepper flakes |
3/4 cup (120g) canned baby clams |
6 ounces (170g) raw shrimp |
1/4 lb (114g) bay scallops |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.4 | 0.6 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 2.3 | 0.7 | 6 | 3 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 4.6 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 3.6 | 3.2 | 2.0 | 16 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 3.2 | 2.6 | 1.0 | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.3 | 2.0 | 5.4 | 0.1 | 22.7 | 29.7 | 1.8 | 129.4 | 7.8 | 4.5 | 0.7 | 78.0 | 91.7 | 6.8 | 393 | 196 |
| Calories | 21.3 | 8.6 | 4.5 | 59.7 | 40.8 | 54.9 | 7.0 | 21.5 | 2.0 | 3.3 | 1.4 | 170.4 | 120.6 | 78.4 | 594 | 297 |
| Calories (kj) | 88.4 | 36.0 | 18.7 | 249.7 | 167.8 | 228.6 | 29.4 | 89.7 | 8.5 | 13.9 | 6.0 | 714.0 | 504.4 | 328.6 | 2,484 | 1,242 |
| Carbohydrates (g) | 5.0 | 1.7 | 1.0 | 0.0 | 8.8 | 12.3 | 0.2 | 5.6 | 0.4 | 0.8 | 0.3 | 7.1 | 1.5 | 3.6 | 48 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 214.0 | 27.3 | 301 | 151 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.6 | 0.1 | 0.0 | 2.7 | 3.4 | 0.0 | 3.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Folate (mcg) | 10.1 | 12.8 | 0.1 | 0.0 | 34.0 | 25.1 | 0.9 | 19.2 | 8.6 | 0.3 | 0.5 | 8.4 | 32.3 | 18.2 | 171 | 85 |
| Folate, DFE (mcg) | 10.1 | 12.8 | 0.1 | 0.0 | 34.0 | 25.1 | 0.9 | 19.2 | 8.6 | 0.3 | 0.5 | 8.4 | 32.3 | 18.2 | 171 | 85 |
| Folate, food (mcg) | 10.1 | 12.8 | 0.1 | 0.0 | 34.0 | 25.1 | 0.9 | 19.2 | 8.6 | 0.3 | 0.5 | 8.4 | 32.3 | 18.2 | 171 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 0.6 | n/a | n/a | 3.1 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.5 | n/a | n/a | 2.8 | 5.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | 4.5 | 4.1 | 1.6 | 13 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.4 | 1.2 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.2 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 2.3 | 0.1 | 3.0 | 0.3 | 0.2 | 0.0 | 3.2 | 0.4 | 0.4 | 11 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.1 | 0.5 | 3 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2.4 | 2.0 | 0.8 | 5 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.2 | 0.8 | 6 | 3 |
| Magnesium (mg) | 5.3 | 3.3 | 0.8 | 0.0 | 24.9 | 36.6 | 0.4 | 21.9 | 2.8 | 0.6 | 0.7 | 38.4 | 37.4 | 25.0 | 198 | 99 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6 | 3 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 2.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 3.0 | 0.8 | 10 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 15.5 | 7.3 | 4.6 | 0.0 | 54.4 | 59.4 | 13.2 | 12.0 | 3.3 | 2.5 | 1.3 | 392.4 | 414.4 | 379.7 | 1,360 | 680 |
| Phytosterols (mg) | 8.0 | n/a | n/a | 14.9 | 15.9 | n/a | n/a | 16.4 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 56 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 1 |
| Potassium (mg) | 77.8 | 58.9 | 12.0 | 0.1 | 537.5 | 756.6 | 37.8 | 102.1 | 31.3 | 34.0 | 9.1 | 753.6 | 191.9 | 233.1 | 2,836 | 1,418 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.1 | 0.3 | 3 | 1 |
| Protein (g) | 0.6 | 0.3 | 0.2 | 0.0 | 2.0 | 3.0 | 0.9 | 0.7 | 0.2 | 0.0 | 0.1 | 29.1 | 23.1 | 13.7 | 74 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.8 | 91.7 | 1.1 | 272 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2 | 1 |
| Selenium (mcg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 60.6 | 50.3 | 14.6 | 127 | 64 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.4 | 3 | 1 |
| Sodium (mg) | 2.1 | 1.1 | 0.5 | 0.1 | 11.3 | 1,197.7 | 134.4 | 2.0 | 3.2 | 41.6 | 0.1 | 134.4 | 961.2 | 445.7 | 2,936 | 1,468 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 2.5 | 5 | 3 |
| Sucrose (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sugar (g) | 2.3 | 1.2 | 0.0 | 0.0 | 6.0 | 9.7 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 1.0 | 1.2 | 3.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.3 | 2.2 | 0.0 | 11 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 2.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.0 | 5 | 2 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 6.8 | 0.5 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 1.9 | 1.7 | 0.6 | 13 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.9 | 0.3 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 0.4 | 3 | 2 |
| Vitamin A, IU (IU) | 1.1 | 873.5 | 0.3 | 0.0 | 1,889.2 | 989.7 | 0.0 | 137.8 | 475.4 | 3.4 | 187.2 | 595.2 | 305.7 | 3.4 | 5,462 | 2,731 |
| Vitamin A, RAE (mcg) | 0.0 | 43.8 | 0.0 | 0.0 | 95.3 | 50.3 | 0.0 | 6.9 | 23.8 | 0.2 | 9.4 | 178.8 | 91.7 | 1.1 | 501 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 1.9 | 1.6 | 26 | 13 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 3.9 | 35.6 | 0.9 | 0.0 | 31.1 | 16.0 | 0.0 | 0.2 | 7.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 96 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.4 | 1.1 | 7 | 3 |
| Water (g) | 47.5 | 25.7 | 1.8 | 0.0 | 214.4 | 208.3 | 42.1 | 0.8 | 4.9 | 3.3 | 0.0 | 78.3 | 141.0 | 93.8 | 862 | 431 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 1.6 | 1.0 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.