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    Nutritional Facts: Warm Goat Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (72g)
    olive oil
    1/3 cup (81g)
    lemon juice
    1 tablespoon (6g)
    green onions
    1 tablespoon (21g)
    honey
    1 teaspoon (5g)
    Dijon mustard
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    1 1/2 tablespoons (8g)
    parmesan cheese
    1 1/2 tablespoons (14g)
    sesame seeds
    12 ounces (341g)
    goat cheese
    1 large (50g)
    eggs
    3 tablespoons (43g)
    butter
    10 ounces (0g)
    mixed baby greens
    12 (53g)
    kalamata olives
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 1.3 0.4 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.4 2.2 0.4 0.0 n/a 0.0 3 1
    Ash (g) 0.0 0.2 0.0 0.0 0.2 3.3 0.6 0.6 10.0 0.5 0.9 n/a 1.2 18 3
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.2 3.7 0.7 0.0 n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.7 4.9 4.3 1.3 2.9 109.2 83.2 131.6 1,015.6 28.0 10.2 n/a 46.5 1,438 240
    Calories 635.8 17.9 1.9 63.8 3.4 229.8 32.3 77.4 1,240.5 71.5 305.4 n/a 60.7 2,740 457
    Calories (kj) 2,660.6 73.9 8.1 267.1 13.9 962.4 135.4 323.6 5,193.8 299.5 1,277.6 n/a 254.0 11,470 1,912
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 5.6 0.4 17.3 0.3 41.1 0.3 3.2 8.7 0.4 0.0 n/a 3.3 81 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.6 6.6 0.0 269.2 186.0 91.6 n/a 0.0 554 92
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.9 0.0 0.0 n/a 0.1 3 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.2 2.9 0.0 1.6 0.0 0.0 0.0 n/a 1.7 7 1
    Folate (mcg) 0.0 16.3 3.8 0.4 0.4 71.4 0.8 13.1 6.8 23.5 1.3 n/a 0.0 138 23
    Folate, DFE (mcg) 0.0 16.3 3.8 0.4 0.4 112.8 0.8 13.1 6.8 23.5 1.3 n/a 0.0 179 30
    Folate, food (mcg) 0.0 16.3 3.8 0.4 0.4 12.0 0.8 13.1 6.8 23.5 1.3 n/a 0.0 78 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59 10
    Fructose n/a 0.9 n/a 8.6 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 11 2
    Galactose n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.8 n/a 7.5 0.0 1.1 0.0 n/a n/a 0.2 n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 2.6 0.7 0.5 13.7 0.8 0.1 n/a 0.0 18 3
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.8 0.2 0.0 n/a 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 2.0 0.2 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.1 0.1 0.1 3.0 0.1 2.0 5.5 0.9 0.0 n/a 1.7 14 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 3.0 0.3 0.0 n/a 0.0 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.3 0.2 6.3 0.5 0.0 n/a 0.0 8 1
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.1 5.3 0.5 0.0 n/a 0.0 6 1
    Magnesium (mg) 0.0 4.9 1.2 0.4 2.5 27.6 2.9 47.4 98.8 6.0 0.9 n/a 2.1 195 32
    Maltose n/a 0.0 n/a 0.3 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.3 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 2.0 0.2 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.1 0.7 0.6 2.5 23.2 1.8 9.0 n/a 4.2 95 16
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 3.7 0.0 0.6 3.9 0.0 0.0 n/a 0.0 8 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.8 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.1 2.9 0.3 0.0 n/a 0.0 4 1
    Phosphorus (mg) 0.0 6.5 2.2 0.8 5.3 106.2 54.7 84.9 1,278.0 99.0 10.2 n/a 1.6 1,649 275
    Phytosterols (mg) 159.0 n/a n/a n/a n/a n/a n/a 96.4 n/a n/a n/a n/a n/a 255 43
    Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 1.4 0.1 2.9 2.4 1.0 1.3 n/a 0.5 17 3
    Potassium (mg) 0.7 83.7 16.6 10.9 6.9 138.6 9.4 63.2 538.5 69.0 10.2 n/a 4.2 952 159
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.3 0.1 8.9 0.3 0.0 n/a 0.0 11 2
    Protein (g) 0.0 0.3 0.1 0.1 0.2 8.5 2.9 2.4 73.5 6.3 0.4 n/a 0.4 95 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 16.7 0.0 1,366.6 80.0 285.8 n/a 0.0 1,749 292
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.3 0.2 0.0 n/a 0.0 3 0
    Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.8 1.3 0.9 70.3 1.6 21.9 n/a 0.7 108 18
    Selenium (mcg) 0.0 0.1 0.0 0.2 1.6 14.8 1.3 4.6 13.0 15.4 0.4 n/a 0.5 52 9
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.1 2.8 0.5 0.0 n/a 0.0 4 1
    Sodium (mg) 1.4 0.8 1.0 0.8 56.8 1,055.4 114.7 1.5 1,755.1 71.0 304.2 n/a 388.1 3,751 625
    Starch n/a 0.0 n/a n/a 0.0 33.0 n/a n/a n/a n/a n/a n/a n/a 33 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 2.0 0.1 17.2 0.0 3.4 0.1 0.0 8.7 0.2 0.0 n/a 0.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 2.7 0.3 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 10.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.5 1.0 n/a 0.9 14 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.1 0.5 n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
    Total Fat (g) 71.9 0.2 0.0 0.0 0.2 3.3 2.1 6.7 101.7 4.8 34.6 n/a 5.6 231 39
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.3 n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.1 2.9 0.2 0.0 n/a 0.0 4 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.1 5.1 0.4 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 4.9 59.8 0.0 3.6 115.8 64.9 1.2 4,989.3 270.0 1,064.6 n/a 212.8 6,787 1,131
    Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 0.2 6.0 17.2 0.0 1,387.1 80.0 291.4 n/a 10.6 1,795 299
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.7 0.4 0.1 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 31.4 1.1 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 35 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 75.0 41.0 25.6 n/a 0.0 143 24
    Water (g) 0.0 75.0 5.4 3.6 4.1 3.8 1.6 0.6 155.1 38.1 6.8 n/a 42.2 336 56
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.0 2.2 0.6 0.0 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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