Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
1/3 cup (81g) lemon juice |
1 tablespoon (6g) green onions |
1 tablespoon (21g) honey |
1 teaspoon (5g) Dijon mustard |
1/2 cup (60g) Italian seasoned breadcrumbs |
1 1/2 tablespoons (8g) parmesan cheese |
1 1/2 tablespoons (14g) sesame seeds |
12 ounces (341g) goat cheese |
1 large (50g) eggs |
3 tablespoons (43g) butter |
10 ounces (0g) mixed baby greens |
12 (53g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 2.2 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3.3 | 0.6 | 0.6 | 10.0 | 0.5 | 0.9 | n/a | 1.2 | 18 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 3.7 | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 4.9 | 4.3 | 1.3 | 2.9 | 109.2 | 83.2 | 131.6 | 1,015.6 | 28.0 | 10.2 | n/a | 46.5 | 1,438 | 240 |
| Calories | 635.8 | 17.9 | 1.9 | 63.8 | 3.4 | 229.8 | 32.3 | 77.4 | 1,240.5 | 71.5 | 305.4 | n/a | 60.7 | 2,740 | 457 |
| Calories (kj) | 2,660.6 | 73.9 | 8.1 | 267.1 | 13.9 | 962.4 | 135.4 | 323.6 | 5,193.8 | 299.5 | 1,277.6 | n/a | 254.0 | 11,470 | 1,912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.6 | 0.4 | 17.3 | 0.3 | 41.1 | 0.3 | 3.2 | 8.7 | 0.4 | 0.0 | n/a | 3.3 | 81 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.6 | 0.0 | 269.2 | 186.0 | 91.6 | n/a | 0.0 | 554 | 92 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 2.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 7 | 1 |
| Folate (mcg) | 0.0 | 16.3 | 3.8 | 0.4 | 0.4 | 71.4 | 0.8 | 13.1 | 6.8 | 23.5 | 1.3 | n/a | 0.0 | 138 | 23 |
| Folate, DFE (mcg) | 0.0 | 16.3 | 3.8 | 0.4 | 0.4 | 112.8 | 0.8 | 13.1 | 6.8 | 23.5 | 1.3 | n/a | 0.0 | 179 | 30 |
| Folate, food (mcg) | 0.0 | 16.3 | 3.8 | 0.4 | 0.4 | 12.0 | 0.8 | 13.1 | 6.8 | 23.5 | 1.3 | n/a | 0.0 | 78 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 10 |
| Fructose | n/a | 0.9 | n/a | 8.6 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 7.5 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.5 | 13.7 | 0.8 | 0.1 | n/a | 0.0 | 18 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 2.0 | 5.5 | 0.9 | 0.0 | n/a | 1.7 | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 3.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 6.3 | 0.5 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 5.3 | 0.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 4.9 | 1.2 | 0.4 | 2.5 | 27.6 | 2.9 | 47.4 | 98.8 | 6.0 | 0.9 | n/a | 2.1 | 195 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 2.5 | 23.2 | 1.8 | 9.0 | n/a | 4.2 | 95 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.6 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2.9 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 6.5 | 2.2 | 0.8 | 5.3 | 106.2 | 54.7 | 84.9 | 1,278.0 | 99.0 | 10.2 | n/a | 1.6 | 1,649 | 275 |
| Phytosterols (mg) | 159.0 | n/a | n/a | n/a | n/a | n/a | n/a | 96.4 | n/a | n/a | n/a | n/a | n/a | 255 | 43 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 2.9 | 2.4 | 1.0 | 1.3 | n/a | 0.5 | 17 | 3 |
| Potassium (mg) | 0.7 | 83.7 | 16.6 | 10.9 | 6.9 | 138.6 | 9.4 | 63.2 | 538.5 | 69.0 | 10.2 | n/a | 4.2 | 952 | 159 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 8.9 | 0.3 | 0.0 | n/a | 0.0 | 11 | 2 |
| Protein (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 8.5 | 2.9 | 2.4 | 73.5 | 6.3 | 0.4 | n/a | 0.4 | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | 0.0 | 1,366.6 | 80.0 | 285.8 | n/a | 0.0 | 1,749 | 292 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.9 | 70.3 | 1.6 | 21.9 | n/a | 0.7 | 108 | 18 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 | 14.8 | 1.3 | 4.6 | 13.0 | 15.4 | 0.4 | n/a | 0.5 | 52 | 9 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2.8 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 1.4 | 0.8 | 1.0 | 0.8 | 56.8 | 1,055.4 | 114.7 | 1.5 | 1,755.1 | 71.0 | 304.2 | n/a | 388.1 | 3,751 | 625 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.0 | 0.1 | 17.2 | 0.0 | 3.4 | 0.1 | 0.0 | 8.7 | 0.2 | 0.0 | n/a | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 1.0 | n/a | 0.9 | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 71.9 | 0.2 | 0.0 | 0.0 | 0.2 | 3.3 | 2.1 | 6.7 | 101.7 | 4.8 | 34.6 | n/a | 5.6 | 231 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2.9 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 5.1 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.9 | 59.8 | 0.0 | 3.6 | 115.8 | 64.9 | 1.2 | 4,989.3 | 270.0 | 1,064.6 | n/a | 212.8 | 6,787 | 1,131 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 6.0 | 17.2 | 0.0 | 1,387.1 | 80.0 | 291.4 | n/a | 10.6 | 1,795 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 31.4 | 1.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 75.0 | 41.0 | 25.6 | n/a | 0.0 | 143 | 24 |
| Water (g) | 0.0 | 75.0 | 5.4 | 3.6 | 4.1 | 3.8 | 1.6 | 0.6 | 155.1 | 38.1 | 6.8 | n/a | 42.2 | 336 | 56 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1.0 | 2.2 | 0.6 | 0.0 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.