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Nutritional Facts: Warm Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
1/3 cup (81g)
lemon juice
1 tablespoon (6g)
green onions
1 tablespoon (21g)
honey
1 teaspoon (5g)
Dijon mustard
1/2 cup (60g)
Italian seasoned breadcrumbs
1 1/2 tablespoons (8g)
parmesan cheese
1 1/2 tablespoons (14g)
sesame seeds
12 ounces (341g)
goat cheese
1 large (50g)
eggs
3 tablespoons (43g)
butter
10 ounces (0g)
mixed baby greens
12 (53g)
kalamata olives
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 1.3 0.4 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.4 2.2 0.4 0.0 n/a 0.0 3 1
Ash (g) 0.0 0.2 0.0 0.0 0.2 3.3 0.6 0.6 10.0 0.5 0.9 n/a 1.2 18 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.2 3.7 0.7 0.0 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 4.9 4.3 1.3 2.9 109.2 83.2 131.6 1,015.6 28.0 10.2 n/a 46.5 1,438 240
Calories 635.8 17.9 1.9 63.8 3.4 229.8 32.3 77.4 1,240.5 71.5 305.4 n/a 60.7 2,740 457
Calories (kj) 2,660.6 73.9 8.1 267.1 13.9 962.4 135.4 323.6 5,193.8 299.5 1,277.6 n/a 254.0 11,470 1,912
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 5.6 0.4 17.3 0.3 41.1 0.3 3.2 8.7 0.4 0.0 n/a 3.3 81 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.6 6.6 0.0 269.2 186.0 91.6 n/a 0.0 554 92
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.9 0.0 0.0 n/a 0.1 3 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.2 2.9 0.0 1.6 0.0 0.0 0.0 n/a 1.7 7 1
Folate (mcg) 0.0 16.3 3.8 0.4 0.4 71.4 0.8 13.1 6.8 23.5 1.3 n/a 0.0 138 23
Folate, DFE (mcg) 0.0 16.3 3.8 0.4 0.4 112.8 0.8 13.1 6.8 23.5 1.3 n/a 0.0 179 30
Folate, food (mcg) 0.0 16.3 3.8 0.4 0.4 12.0 0.8 13.1 6.8 23.5 1.3 n/a 0.0 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59 10
Fructose n/a 0.9 n/a 8.6 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 11 2
Galactose n/a 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.8 n/a 7.5 0.0 1.1 0.0 n/a n/a 0.2 n/a n/a n/a 10 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 2.6 0.7 0.5 13.7 0.8 0.1 n/a 0.0 18 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.8 0.2 0.0 n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 2.0 0.2 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 0.1 0.1 3.0 0.1 2.0 5.5 0.9 0.0 n/a 1.7 14 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.1 3.0 0.3 0.0 n/a 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.3 0.2 6.3 0.5 0.0 n/a 0.0 8 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.1 5.3 0.5 0.0 n/a 0.0 6 1
Magnesium (mg) 0.0 4.9 1.2 0.4 2.5 27.6 2.9 47.4 98.8 6.0 0.9 n/a 2.1 195 32
Maltose n/a 0.0 n/a 0.3 0.0 1.2 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.3 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 2.0 0.2 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.1 0.7 0.6 2.5 23.2 1.8 9.0 n/a 4.2 95 16
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 3.7 0.0 0.6 3.9 0.0 0.0 n/a 0.0 8 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.8 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.1 2.9 0.3 0.0 n/a 0.0 4 1
Phosphorus (mg) 0.0 6.5 2.2 0.8 5.3 106.2 54.7 84.9 1,278.0 99.0 10.2 n/a 1.6 1,649 275
Phytosterols (mg) 159.0 n/a n/a n/a n/a n/a n/a 96.4 n/a n/a n/a n/a n/a 255 43
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 1.4 0.1 2.9 2.4 1.0 1.3 n/a 0.5 17 3
Potassium (mg) 0.7 83.7 16.6 10.9 6.9 138.6 9.4 63.2 538.5 69.0 10.2 n/a 4.2 952 159
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.3 0.1 8.9 0.3 0.0 n/a 0.0 11 2
Protein (g) 0.0 0.3 0.1 0.1 0.2 8.5 2.9 2.4 73.5 6.3 0.4 n/a 0.4 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 16.7 0.0 1,366.6 80.0 285.8 n/a 0.0 1,749 292
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.3 0.2 0.0 n/a 0.0 3 0
Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.8 1.3 0.9 70.3 1.6 21.9 n/a 0.7 108 18
Selenium (mcg) 0.0 0.1 0.0 0.2 1.6 14.8 1.3 4.6 13.0 15.4 0.4 n/a 0.5 52 9
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.1 2.8 0.5 0.0 n/a 0.0 4 1
Sodium (mg) 1.4 0.8 1.0 0.8 56.8 1,055.4 114.7 1.5 1,755.1 71.0 304.2 n/a 388.1 3,751 625
Starch n/a 0.0 n/a n/a 0.0 33.0 n/a n/a n/a n/a n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 2.0 0.1 17.2 0.0 3.4 0.1 0.0 8.7 0.2 0.0 n/a 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 2.7 0.3 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 10.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.5 1.0 n/a 0.9 14 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.1 0.5 n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Total Fat (g) 71.9 0.2 0.0 0.0 0.2 3.3 2.1 6.7 101.7 4.8 34.6 n/a 5.6 231 39
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.3 n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.1 2.9 0.2 0.0 n/a 0.0 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.1 5.1 0.4 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 4.9 59.8 0.0 3.6 115.8 64.9 1.2 4,989.3 270.0 1,064.6 n/a 212.8 6,787 1,131
Vitamin A, RAE (mcg) 0.0 0.0 3.0 0.0 0.2 6.0 17.2 0.0 1,387.1 80.0 291.4 n/a 10.6 1,795 299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.7 0.4 0.1 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 31.4 1.1 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 75.0 41.0 25.6 n/a 0.0 143 24
Water (g) 0.0 75.0 5.4 3.6 4.1 3.8 1.6 0.6 155.1 38.1 6.8 n/a 42.2 336 56
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.0 2.2 0.6 0.0 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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