Nutritional Facts: Joy of Cooking's Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 lb (227g)
butter
1 1/2 cups (330g)
brown sugar
1/4 cup (50g)
sugar
2 (100g)
eggs
2 1/2 teaspoons (11g)
vanilla
1 cup (145g)
raisins
3 1/2 cups (546g)
whole oats
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 n/a 0.2 4.8 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 4 0
Arginine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.8 n/a 0.6 6.5 9 0
Ash (g) 1.0 1.3 2.5 3.0 0.0 0.0 4.8 1.5 0.0 1.1 0.0 2.7 9.4 27 1
Aspartic acid (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1.3 n/a 0.2 7.9 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 0.0 254.1 0.7 13.1 2.2 54.5 273.9 0.5 56.0 1.2 72.5 294.8 1,056 25
Calories 796.3 0.0 1.8 0.0 3.2 6.2 1,627.6 1,254.0 193.5 143.0 30.2 433.6 2,123.9 6,613 157
Calories (kj) 3,331.6 0.0 7.3 0.0 13.5 25.7 6,807.7 5,247.0 809.0 599.0 126.5 1,815.4 8,888.9 27,672 659
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 0.0 0.8 0.0 1.1 0.6 0.1 323.7 50.0 0.7 1.3 114.8 361.8 1,022 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.0 0.0 0.0 372.0 0.0 0.0 0.0 860 20
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.5 3.4 4 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 2.2 3 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 5.4 57.9 70 2
Folate (mcg) 400.3 0.0 0.0 0.0 0.1 0.9 6.8 3.3 0.0 47.0 0.0 7.3 305.8 771 18
Folate, DFE (mcg) 636.6 0.0 0.0 0.0 0.1 0.9 6.8 3.3 0.0 47.0 0.0 7.3 305.8 1,008 24
Folate, food (mcg) 63.4 0.0 0.0 0.0 0.1 0.9 6.8 3.3 0.0 47.0 0.0 7.3 305.8 435 10
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 8
Fructose n/a n/a n/a n/a 0.0 n/a n/a 3.7 0.0 0.0 n/a 43.0 n/a 47 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 4.5 0.0 0.4 n/a 40.2 n/a 45 1
Glutamic acid (g) 7.6 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 1.7 n/a 0.2 20.3 30 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.1 4.6 6 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.3 n/a 0.1 2.2 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 0.0 0.4 0.0 0.1 0.0 0.0 2.3 0.0 1.8 0.0 2.7 25.8 43 1
Isoleucine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 n/a 0.1 3.8 5 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 1.1 n/a 0.1 7.0 10 0
Lysine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.9 n/a 0.1 3.8 6 0
Magnesium (mg) 48.1 0.0 1.3 0.0 0.8 2.1 4.5 29.7 0.0 12.0 1.3 46.4 966.4 1,113 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.4 26.8 29 1
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 1.7 3 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 0.1 11.9 64 2
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 1.1 5.2 20 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 1.5 0.0 0.1 7.4 11 0
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.7 n/a 0.1 4.9 7 0
Phosphorus (mg) 236.3 0.0 342.2 0.0 0.8 2.5 54.5 13.2 0.0 198.0 0.6 146.5 2,855.6 3,850 92
Phytosterols n/a n/a n/a 0.0 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 0.1 13.8 24 1
Potassium (mg) 234.1 0.0 0.2 0.2 5.6 4.1 54.5 438.9 1.0 138.0 15.5 1,086.1 2,342.3 4,321 103
Proline (g) 2.6 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.5 n/a 0.4 5.1 9 0
Protein (g) 22.6 0.0 0.0 0.0 0.1 0.1 1.9 0.4 0.0 12.6 0.0 4.5 92.2 134 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 1,683 40
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.8 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 116.6 0.0 0.0 3.1 0.0 0.1 6.6 127 3
Selenium (mcg) 74.2 0.0 0.0 0.0 0.0 0.0 2.3 4.0 0.3 30.7 0.0 0.9 n/a 112 3
Serine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 1.0 n/a 0.1 4.1 6 0
Sodium (mg) 4.4 943.9 272.3 1,162.7 0.1 0.2 1,620.8 92.4 0.5 142.0 0.9 16.0 10.9 4,267 102
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 312.0 49.9 0.0 n/a 0.7 n/a 363 9
Sugar (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.1 320.2 49.9 0.4 1.3 85.8 n/a 459 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.2 6 0
Threonine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.6 n/a 0.1 3.1 5 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 1.1 0.0 0.2 n/a 7 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 0.1 n/a 2 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 0.4 184.1 0.0 0.0 9.5 0.0 0.7 37.7 235 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 6.8 n/a n/a 0.0 n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 7.4 n/a n/a 0.0 n/a n/a n/a 7 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 1.3 2 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 0.0 3.1 4 0
Valine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.9 n/a 0.1 5.1 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 1.2 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 6,218 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 1,713 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 218 5
Water (g) 26.1 0.0 0.1 0.0 0.1 0.1 36.0 4.4 0.0 76.2 5.5 22.4 44.9 216 5
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.0 0.3 21.7 25 1

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