Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) flour |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 lb (227g) butter |
1 1/2 cups (330g) brown sugar |
1/4 cup (50g) sugar |
2 (100g) eggs |
2 1/2 teaspoons (11g) vanilla |
1 cup (145g) raisins |
3 1/2 cups (546g) whole oats |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.2 | 4.8 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.6 | 6.5 | 9 | 0 |
Ash (g) | 1.0 | 1.3 | 2.5 | 3.0 | 0.0 | 0.0 | 4.8 | 1.5 | 0.0 | 1.1 | 0.0 | 2.7 | 9.4 | 27 | 1 |
Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 0.2 | 7.9 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 32.8 | 0.0 | 254.1 | 0.7 | 13.1 | 2.2 | 54.5 | 273.9 | 0.5 | 56.0 | 1.2 | 72.5 | 294.8 | 1,056 | 25 |
Calories | 796.3 | 0.0 | 1.8 | 0.0 | 3.2 | 6.2 | 1,627.6 | 1,254.0 | 193.5 | 143.0 | 30.2 | 433.6 | 2,123.9 | 6,613 | 157 |
Calories (kj) | 3,331.6 | 0.0 | 7.3 | 0.0 | 13.5 | 25.7 | 6,807.7 | 5,247.0 | 809.0 | 599.0 | 126.5 | 1,815.4 | 8,888.9 | 27,672 | 659 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 166.9 | 0.0 | 0.8 | 0.0 | 1.1 | 0.6 | 0.1 | 323.7 | 50.0 | 0.7 | 1.3 | 114.8 | 361.8 | 1,022 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 860 | 20 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 3.4 | 4 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2.2 | 3 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 57.9 | 70 | 2 |
Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 6.8 | 3.3 | 0.0 | 47.0 | 0.0 | 7.3 | 305.8 | 771 | 18 |
Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 6.8 | 3.3 | 0.0 | 47.0 | 0.0 | 7.3 | 305.8 | 1,008 | 24 |
Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 6.8 | 3.3 | 0.0 | 47.0 | 0.0 | 7.3 | 305.8 | 435 | 10 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 8 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | 43.0 | n/a | 47 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.4 | n/a | 40.2 | n/a | 45 | 1 |
Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.7 | n/a | 0.2 | 20.3 | 30 | 1 |
Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 4.6 | 6 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 2.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 1.8 | 0.0 | 2.7 | 25.8 | 43 | 1 |
Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 3.8 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.1 | 7.0 | 10 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 0.1 | 3.8 | 6 | 0 |
Magnesium (mg) | 48.1 | 0.0 | 1.3 | 0.0 | 0.8 | 2.1 | 4.5 | 29.7 | 0.0 | 12.0 | 1.3 | 46.4 | 966.4 | 1,113 | 26 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 26.8 | 29 | 1 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1.7 | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 11.9 | 64 | 2 |
Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 5.2 | 20 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 1.5 | 0.0 | 0.1 | 7.4 | 11 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 4.9 | 7 | 0 |
Phosphorus (mg) | 236.3 | 0.0 | 342.2 | 0.0 | 0.8 | 2.5 | 54.5 | 13.2 | 0.0 | 198.0 | 0.6 | 146.5 | 2,855.6 | 3,850 | 92 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 13.8 | 24 | 1 |
Potassium (mg) | 234.1 | 0.0 | 0.2 | 0.2 | 5.6 | 4.1 | 54.5 | 438.9 | 1.0 | 138.0 | 15.5 | 1,086.1 | 2,342.3 | 4,321 | 103 |
Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.4 | 5.1 | 9 | 0 |
Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.4 | 0.0 | 12.6 | 0.0 | 4.5 | 92.2 | 134 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,683 | 40 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.8 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 6.6 | 127 | 3 |
Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.0 | 0.3 | 30.7 | 0.0 | 0.9 | n/a | 112 | 3 |
Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | 4.1 | 6 | 0 |
Sodium (mg) | 4.4 | 943.9 | 272.3 | 1,162.7 | 0.1 | 0.2 | 1,620.8 | 92.4 | 0.5 | 142.0 | 0.9 | 16.0 | 10.9 | 4,267 | 102 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 312.0 | 49.9 | 0.0 | n/a | 0.7 | n/a | 363 | 9 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 320.2 | 49.9 | 0.4 | 1.3 | 85.8 | n/a | 459 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 6 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 3.1 | 5 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.7 | 37.7 | 235 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1.3 | 2 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 3.1 | 4 | 0 |
Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.1 | 5.1 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 6,218 | 148 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,713 | 41 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 218 | 5 |
Water (g) | 26.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 36.0 | 4.4 | 0.0 | 76.2 | 5.5 | 22.4 | 44.9 | 216 | 5 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.3 | 21.7 | 25 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.