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Nutritional Facts: Grammy's Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/3 cups (417g)
flour
3 cups (600g)
sugar
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1 1/2 teaspoons (9g)
salt
4 (200g)
eggs
1 cup (218g)
oil
2/3 cup (158g)
water
2 cups (490g)
canned pumpkin
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 n/a 0.0 1.5 0.0 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a n/a 0.0 n/a 0.0 1.6 0.0 n/a 0.3 4 0
Ash (g) 2.0 0.1 3.4 0.1 0.1 9.0 2.1 0.0 0.2 2.7 20 1
Aspartic acid (g) 1.8 n/a n/a 0.0 n/a 0.0 2.7 0.0 n/a 0.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.5 6.0 0.0 26.2 4.3 2.2 112.0 0.0 4.7 127.4 345 12
Calories 1,516.5 2,322.0 0.0 6.5 12.3 0.0 286.0 1,927.1 0.0 166.6 6,237 208
Calories (kj) 6,345.2 9,708.0 0.0 27.0 51.5 0.0 1,198.0 8,063.8 0.0 695.8 26,089 870
Carbohydrates (g) 317.9 599.9 0.0 2.1 1.2 0.0 1.4 0.0 0.0 39.6 962 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 744 25
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 1 0
Dietary Fiber (g) 11.2 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 14.2 27 1
Folate (mcg) 762.4 0.0 0.0 0.2 1.8 0.0 94.0 0.0 0.0 58.8 917 31
Folate, DFE (mcg) 1,212.4 0.0 0.0 0.2 1.8 0.0 94.0 0.0 0.0 58.8 1,367 46
Folate, food (mcg) 120.8 0.0 0.0 0.2 1.8 0.0 94.0 0.0 0.0 58.8 276 9
Folic acid (mcg) 641.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 21
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 14.5 n/a n/a 0.0 n/a 0.0 3.3 0.0 n/a 1.0 19 1
Glycine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.9 0.0 n/a 0.1 3 0
Histidine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.3 0.3 0.0 0.2 0.1 0.0 3.5 0.0 0.0 6.8 30 1
Isoleucine (g) 1.5 n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.2 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 n/a n/a 0.0 n/a 0.0 2.2 0.0 n/a 0.2 5 0
Lysine (g) 0.9 n/a n/a 0.0 n/a 0.0 1.8 0.0 n/a 0.3 3 0
Magnesium (mg) 91.7 0.0 0.0 1.6 4.3 0.1 24.0 0.0 1.6 112.7 236 8
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.5 0.1 0.0 0.1 n/a 0.0 0.7 4 0
Methionine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 7.3 60.1 0.0 0.2 68 2
Niacin (mg) 24.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.8 27 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 2.0 7 0
Phenylalanine (g) 2.2 n/a n/a 0.0 n/a 0.0 1.4 0.0 n/a 0.2 4 0
Phosphorus (mg) 450.0 0.0 0.0 1.7 5.0 0.0 396.0 0.0 0.0 171.5 1,024 34
Phytosterols n/a n/a n/a 0.7 1.5 0.0 n/a 2,110.2 n/a n/a 2,112 70
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 3.8 119.2 0.0 0.1 125 4
Potassium (mg) 445.8 12.0 0.0 11.3 8.2 0.7 276.0 0.0 1.6 1,009.4 1,765 59
Proline (g) 5.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.1 6 0
Protein (g) 43.0 0.0 0.0 0.1 0.1 0.0 25.1 0.0 0.0 5.4 74 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 320 11
Riboflavin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.6 0.0 6.3 28.2 0.0 0.7 36 1
Selenium (mcg) 141.2 3.6 0.0 0.1 0.0 0.0 61.4 0.0 0.0 2.0 208 7
Serine (g) 2.1 n/a n/a 0.0 n/a 0.0 1.9 0.0 n/a 0.2 4 0
Sodium (mg) 8.3 6.0 2,517.1 0.3 0.4 3,488.2 284.0 0.0 4.7 1,180.9 7,490 250
Sucrose n/a 598.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 599 20
Sugar (g) 1.1 598.8 0.0 0.1 0.7 0.0 0.7 0.0 0.0 16.2 618 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3 0
Threonine (g) 1.2 n/a n/a 0.0 n/a 0.0 1.1 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 2.1 31.2 0.0 5.2 39 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a 0.3 0.0 n/a 1.0 n/a n/a n/a 3 0
Total Fat (g) 4.1 0.0 0.0 0.0 0.9 0.0 19.0 218.0 0.0 1.4 243 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 0.6 n/a n/a 1 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 1.3 n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a 0.2 3 0
Valine (g) 1.7 n/a n/a 0.0 n/a 0.0 1.7 0.0 n/a 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2.4 0.0 1,080.0 0.0 0.0 76,258.7 77,349 2,578
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 320.0 0.0 0.0 3,812.2 4,133 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 20.6 21 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 164 5
Water (g) 49.7 0.1 0.0 0.3 0.1 0.0 152.3 0.0 157.9 440.9 801 27
Zinc (mg) 2.9 0.1 0.0 0.0 0.1 0.0 2.6 0.0 0.0 0.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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