Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) pumpkin |
1 to taste (0g) water |
1 lb (454g) ground beef |
1 lb (454g) pork sausage |
1 large (150g) onions |
1/2 (60g) green peppers |
1/2 (98g) zucchini |
6 ounces (175g) tomato juice |
1 (3g) garlic cloves |
1 tablespoon (14g) cooking oil |
1 teaspoon (6g) salt |
1 teaspoon (1g) basil |
1 teaspoon (0g) thyme |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 5.3 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 5.5 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 14.5 | n/a | 4.1 | 10.3 | 0.5 | 0.3 | 0.6 | 1.8 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 38 | 10 |
| Aspartic acid (g) | 1.9 | n/a | 7.6 | 5.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 381.4 | n/a | 68.0 | 40.9 | 34.5 | 6.0 | 15.7 | 17.5 | 5.4 | 0.0 | 1.4 | 1.6 | 1.6 | n/a | 574 | 143 |
| Calories | 472.2 | n/a | 975.2 | 1,380.2 | 60.0 | 11.9 | 16.7 | 29.7 | 4.5 | 120.2 | 0.0 | 0.2 | 0.4 | n/a | 3,071 | 768 |
| Calories (kj) | 1,979.4 | n/a | 4,073.3 | 5,770.3 | 249.0 | 50.0 | 68.6 | 127.5 | 18.7 | 503.1 | 0.0 | 0.8 | 1.7 | n/a | 12,842 | 3,211 |
| Carbohydrates (g) | 118.0 | n/a | 0.0 | 0.0 | 14.0 | 2.8 | 3.0 | 7.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 146 | 37 |
| Cholesterol (mg) | 0.0 | n/a | 308.4 | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 635 | 159 |
| Copper (mg) | 2.3 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.1 | n/a | 0.0 | 0.0 | 2.6 | 1.0 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 4 |
| Folate (mcg) | 290.6 | n/a | 27.2 | 4.5 | 28.5 | 6.0 | 23.5 | 34.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 416 | 104 |
| Folate, DFE (mcg) | 290.6 | n/a | 27.2 | 4.5 | 28.5 | 6.0 | 23.5 | 34.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 416 | 104 |
| Folate, food (mcg) | 290.6 | n/a | 27.2 | 4.5 | 28.5 | 6.0 | 23.5 | 34.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 416 | 104 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.7 | 1.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.7 | 1.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 3.3 | n/a | 12.7 | 10.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.5 | n/a | 5.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.3 | n/a | 2.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 14.5 | n/a | 9.5 | 5.0 | 0.3 | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 8 |
| Isoleucine (g) | 0.6 | n/a | 3.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 6.6 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 1.0 | n/a | 7.0 | 5.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 217.9 | n/a | 81.6 | 63.6 | 15.0 | 6.0 | 17.6 | 19.2 | 0.8 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 423 | 106 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | 29.7 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 87 | 22 |
| Niacin (mg) | 10.9 | n/a | 21.1 | 21.4 | 0.2 | 0.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 5.4 | n/a | 2.5 | 3.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.6 | n/a | 3.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 799.0 | n/a | 775.6 | 612.9 | 43.5 | 11.9 | 37.2 | 31.4 | 4.6 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 2,317 | 579 |
| Phytosterols (mg) | 217.9 | n/a | n/a | n/a | 22.5 | 5.4 | n/a | n/a | n/a | 131.6 | 0.0 | n/a | n/a | n/a | 377 | 94 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 2.0 | 16.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Potassium (mg) | 6,174.4 | n/a | 1,338.1 | 1,125.9 | 219.0 | 104.1 | 255.8 | 400.1 | 12.0 | 0.0 | 0.5 | 2.6 | 2.4 | n/a | 9,635 | 2,409 |
| Proline (g) | 0.5 | n/a | 4.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 18.2 | n/a | 84.3 | 68.5 | 1.7 | 0.5 | 1.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 176 | 44 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Riboflavin (mg) | 2.0 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.9 | n/a | 26.6 | 39.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 69 | 17 |
| Selenium (mcg) | 5.4 | n/a | 71.7 | 0.0 | 0.8 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 79 | 20 |
| Serine (g) | 0.8 | n/a | 3.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 18.2 | n/a | 299.4 | 2,887.4 | 6.0 | 1.8 | 7.8 | 470.0 | 0.5 | 0.0 | 2,325.5 | 0.0 | 0.0 | n/a | 6,017 | 1,504 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 24.7 | n/a | 0.0 | 0.0 | 6.4 | 1.4 | 2.5 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | n/a | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.5 | n/a | 3.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 19.2 | n/a | 1.7 | 0.9 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | n/a | 68.0 | 120.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.6 | n/a | 4.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 134,093.4 | n/a | 0.0 | 340.5 | 3.0 | 220.2 | 196.0 | 786.2 | 0.3 | 0.0 | 0.0 | 46.8 | 19.0 | n/a | 135,705 | 33,926 |
| Vitamin A, RAE (mcg) | 6,701.0 | n/a | 0.0 | 59.0 | 0.0 | 10.7 | 9.8 | 40.2 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | n/a | 6,824 | 1,706 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 9.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Vitamin B-6 (mg) | 1.1 | n/a | 1.6 | 1.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 163.4 | n/a | 0.0 | 3.2 | 11.1 | 47.8 | 17.5 | 32.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 277 | 69 |
| Vitamin D (IU) | 0.0 | n/a | 18.1 | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 254 | 64 |
| Water (g) | 1,663.5 | n/a | 298.1 | 255.2 | 133.7 | 55.9 | 92.9 | 164.1 | 1.8 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 2,666 | 667 |
| Zinc (mg) | 5.8 | n/a | 20.3 | 9.9 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.