Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
400 g (400g) rump steak |
1 large (150g) onions |
1 tablespoon (0g) red curry paste |
1 (119g) red capsicums |
185 ml (188g) coconut milk |
60 ml (60g) water |
1 bunch (40g) baby bok choy |
500 g (500g) hokkien noodles |
1 tablespoon (18g) fish sauce |
1 tablespoon (15g) lime juice |
2 teaspoons (9g) brown sugar |
4 (60g) spring onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.4 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.1 | 9 | 2 |
| Ash (g) | 0.0 | 4.1 | 0.5 | n/a | 0.6 | 1.8 | 0.1 | 0.3 | 5.6 | 3.6 | 0.0 | 0.0 | 0.5 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 7.5 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 64.0 | 34.5 | n/a | 8.3 | 33.8 | 1.8 | 42.0 | 175.0 | 7.7 | 2.1 | 7.6 | 43.2 | 420 | 105 |
| Calories | 240.4 | 792.1 | 60.0 | n/a | 36.9 | 369.6 | 0.0 | 5.2 | 1,920.0 | 6.3 | 3.8 | 35.0 | 19.2 | 3,489 | 872 |
| Calories (kj) | 1,006.1 | 3,316.6 | 249.0 | n/a | 153.5 | 1,546.0 | 0.0 | 22.0 | 8,045.0 | 26.3 | 15.7 | 146.3 | 81.0 | 14,608 | 3,652 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | n/a | 7.2 | 5.3 | 0.0 | 0.9 | 356.4 | 0.7 | 1.3 | 9.0 | 4.4 | 399 | 100 |
| Cholesterol (mg) | 0.0 | 300.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 720 | 180 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | n/a | 2.5 | n/a | 0.0 | 0.4 | 16.5 | 0.0 | 0.1 | 0.0 | 1.6 | 24 | 6 |
| Folate (mcg) | 0.0 | 44.0 | 28.5 | n/a | 54.7 | 26.3 | 0.0 | 26.4 | 1,150.0 | 9.2 | 1.5 | 0.1 | 38.4 | 1,379 | 345 |
| Folate, DFE (mcg) | 0.0 | 44.0 | 28.5 | n/a | 54.7 | 26.3 | 0.0 | 26.4 | 1,850.0 | 9.2 | 1.5 | 0.1 | 38.4 | 2,079 | 520 |
| Folate, food (mcg) | 0.0 | 44.0 | 28.5 | n/a | 54.7 | 26.3 | 0.0 | 26.4 | 145.0 | 9.2 | 1.5 | 0.1 | 38.4 | 374 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,005.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,005 | 251 |
| Fructose | n/a | n/a | 1.9 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 2.3 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 12.4 | 0.4 | n/a | 0.3 | 0.9 | n/a | 0.1 | 22.9 | n/a | 0.0 | n/a | 0.2 | 37 | 9 |
| Glycine (g) | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Histidine (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 7.4 | 0.3 | n/a | 0.5 | 6.2 | 0.0 | 0.3 | 20.1 | 0.1 | 0.0 | 0.1 | 0.9 | 36 | 9 |
| Isoleucine (g) | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.1 | 13 | 3 |
| Lysine (g) | 0.0 | 7.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 0.0 | 88.0 | 15.0 | n/a | 14.3 | 86.3 | 0.6 | 7.6 | 290.0 | 31.5 | 1.2 | 0.8 | 12.0 | 547 | 137 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.4 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 21.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 0.0 | 25.2 | 0.2 | n/a | 1.2 | 1.2 | 0.0 | 0.2 | 41.9 | 0.4 | 0.0 | 0.0 | 0.3 | 71 | 18 |
| Pantothenic acid (mg) | 0.0 | 2.4 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 788.1 | 43.5 | n/a | 30.9 | 180.1 | 0.0 | 14.8 | 1,205.0 | 1.3 | 2.1 | 0.4 | 22.2 | 2,288 | 572 |
| Phytosterols (mg) | 263.3 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 286 | 71 |
| Polyunsaturated Fat (g) | 14.9 | 1.9 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 0.0 | 1,276.2 | 219.0 | n/a | 251.1 | 412.8 | 0.6 | 100.8 | 1,220.0 | 51.8 | 17.7 | 12.2 | 165.6 | 3,728 | 932 |
| Proline (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 7.7 | n/a | 0.0 | n/a | 0.1 | 12 | 3 |
| Protein (g) | 0.0 | 82.9 | 1.7 | n/a | 1.2 | 3.8 | 0.0 | 0.6 | 70.8 | 0.9 | 0.1 | 0.0 | 1.1 | 163 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | 0.7 | 0.0 | 0.0 | 0.0 | 86 | 21 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 19.1 | 0.1 | n/a | 0.0 | 35.5 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Selenium (mcg) | 0.0 | 100.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 394.0 | 1.6 | 0.0 | 0.1 | 0.4 | 497 | 124 |
| Serine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 0.0 | 212.0 | 6.0 | n/a | 4.8 | 24.4 | 1.8 | 26.0 | 105.0 | 1,413.2 | 0.3 | 2.6 | 9.6 | 1,806 | 451 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 8.7 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | n/a | 5.0 | n/a | 0.0 | 0.5 | 9.4 | 0.7 | 0.3 | 8.9 | 1.4 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.4 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Total Fat (g) | 27.2 | 48.6 | 0.2 | n/a | 0.4 | 40.0 | 0.0 | 0.1 | 22.2 | 0.0 | 0.0 | 0.0 | 0.1 | 139 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | n/a | 3,725.9 | 0.0 | 0.0 | 1,787.2 | 310.0 | 2.2 | 7.6 | 0.0 | 598.2 | 6,434 | 1,609 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 186.8 | 0.0 | 0.0 | 89.2 | 85.0 | 0.7 | 0.3 | 0.0 | 30.0 | 392 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | n/a | 152.0 | 1.9 | 0.0 | 18.0 | 0.0 | 0.1 | 4.5 | 0.0 | 11.3 | 199 | 50 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Water (g) | 0.0 | 265.3 | 133.7 | n/a | 109.7 | 136.7 | 60.0 | 38.1 | 45.1 | 12.8 | 13.7 | 0.1 | 53.9 | 869 | 217 |
| Zinc (mg) | 0.0 | 15.2 | 0.3 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.