Nutritional Facts: Four Grain Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 to taste (0g)
nonstick cooking spray
3/4 cup (94g)
all-purpose flour
1/2 cup (51g)
rye flour
1/2 cup (47g)
oat bran
1/4 cup (31g)
cornmeal
3 tablespoons (41g)
brown sugar
3 1/2 teaspoons (16g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
1% low-fat milk
1/4 cup (55g)
canola oil
1 large (50g)
eggs
Total 1 serving
Alanine n/a 0.3 0.2 0.4 0.2 n/a n/a 0.0 0.3 n/a 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.2 0.6 0.1 n/a n/a 0.0 0.2 n/a 0.4 2 0
Ash n/a 0.4 0.6 1.4 0.3 0.2 11.6 3.0 1.8 0.0 0.5 20 2
Aspartic acid n/a 0.4 0.3 0.7 0.2 n/a n/a 0.0 0.8 n/a 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 225.1 n/a 225 19
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 14.1 12.2 27.3 1.8 34.4 1,185.6 0.7 305.0 0.0 28.0 1,609 134
Calories n/a 341.3 178.0 115.6 110.4 157.3 8.2 0.0 102.5 481.8 71.5 1,567 131
Calories (kj) n/a 1,427.8 744.1 483.6 462.1 658.3 34.3 0.0 431.9 2,016.0 299.5 6,557 546
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 131.3 n/a 131 11
Carbohydrates n/a 71.5 38.5 31.1 23.5 40.6 3.9 0.0 12.2 0.0 0.4 222 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 186.0 198 17
Copper n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.3 n/a 0.1 1 0
Dietary Fiber n/a 2.5 6.0 7.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Folate n/a 24.4 17.3 24.4 7.6 0.4 0.0 0.0 12.2 0.0 23.5 110 9
Folate, DFE n/a 24.4 17.3 24.4 7.6 0.4 0.0 0.0 12.2 0.0 23.5 110 9
Folate, food n/a 24.4 17.3 24.4 7.6 0.4 0.0 0.0 12.2 0.0 23.5 110 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.2 1 0
Glutamic acid n/a 3.3 1.3 1.8 0.5 n/a n/a 0.0 1.9 n/a 0.8 10 1
Glycine n/a 0.3 0.2 0.4 0.1 n/a n/a 0.0 0.2 n/a 0.2 1 0
Histidine n/a 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.2 n/a 0.2 1 0
Iron n/a 1.1 1.3 2.5 1.1 0.3 1.8 0.0 0.1 0.0 0.9 9 1
Isoleucine n/a 0.3 0.1 0.3 0.1 n/a n/a 0.0 0.5 n/a 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12.7 n/a 0.0 13 1
Leucine n/a 0.7 0.3 0.6 0.3 n/a n/a 0.0 0.9 n/a 0.5 3 0
Lysine n/a 0.2 0.1 0.4 0.1 n/a n/a 0.0 0.7 n/a 0.5 2 0
Magnesium n/a 20.6 32.1 110.5 38.7 3.7 6.3 0.0 26.8 0.0 6.0 245 20
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.6 1.2 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine n/a 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.2 n/a 0.2 1 0
Monounsaturated Fat n/a 0.1 0.1 1.1 0.3 0.0 0.0 0.0 0.7 34.5 1.8 39 3
Niacin n/a 1.2 0.9 0.4 1.1 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Pantothenic acid n/a 0.4 0.3 0.7 0.1 0.1 0.0 0.0 0.9 0.0 0.8 3 0
Phenylalanine n/a 0.5 0.2 0.4 0.1 n/a n/a 0.0 0.4 n/a 0.3 2 0
Phosphorus n/a 101.3 114.8 345.0 73.5 1.7 1,596.8 0.0 231.8 0.0 99.0 2,564 214
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.4 0.4 1.3 0.5 0.0 0.0 0.0 0.1 15.3 1.0 19 2
Potassium n/a 100.3 190.7 266.0 87.5 55.1 0.8 0.2 366.0 0.0 69.0 1,136 95
Proline n/a 1.1 0.4 0.5 0.2 n/a n/a 0.0 0.9 n/a 0.3 3 0
Protein n/a 9.7 5.5 8.1 2.5 0.0 0.0 0.0 8.2 0.0 6.3 40 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 80.0 222 18
Riboflavin n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.2 1 0
Saturated Fat n/a 0.1 0.1 0.6 0.2 0.0 0.0 0.0 1.5 4.0 1.6 8 1
Selenium n/a 31.8 7.3 21.2 4.7 0.5 0.0 0.0 8.1 0.0 15.4 89 7
Serine n/a 0.5 0.2 0.4 0.1 n/a n/a 0.0 0.5 n/a 0.5 2 0
Sodium n/a 1.9 1.0 1.9 10.7 11.6 1,270.8 1,162.7 107.4 0.0 71.0 2,639 220
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Sucrose n/a n/a 0.5 n/a n/a 39.1 n/a n/a 0.0 n/a 0.0 40 3
Sugar n/a 0.3 0.6 0.7 0.2 40.2 0.0 0.0 12.7 0.0 0.2 55 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.3 0.2 0.2 0.1 n/a n/a 0.0 0.2 n/a 0.3 1 0
Tocopherol, alpha n/a 0.1 0.7 0.5 0.1 0.0 0.0 0.0 0.0 9.5 0.5 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.0 14.9 0.3 16 1
Total Fat n/a 0.9 0.8 3.3 1.1 0.0 0.0 0.0 2.4 54.5 4.8 68 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan n/a 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.1 1 0
Tyrosine n/a 0.3 0.1 0.3 0.1 n/a n/a 0.0 0.3 n/a 0.2 1 0
Valine n/a 0.4 0.2 0.5 0.1 n/a n/a 0.0 0.5 n/a 0.4 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 65.3 0.0 0.0 0.0 478.2 0.0 270.0 814 68
Vitamin A, RAE n/a 0.0 0.0 0.0 3.4 0.0 0.0 0.0 141.5 0.0 80.0 225 19
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.4 2 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 0.0 41.0 158 13
Water n/a 11.2 5.6 3.1 3.1 0.6 0.6 0.0 219.4 0.0 38.1 282 23
Zinc n/a 0.7 1.1 1.5 0.6 0.0 0.0 0.0 1.0 0.0 0.6 5 0

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