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    Nutritional Facts: Almost Kfc Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (908g)
    cabbage
    1 cup (128g)
    baby carrots
    1/4 cup (40g)
    onions
    1/2 (60g)
    green bell peppers
    1 1/2 cups (384g)
    Miracle Whip
    1/4 cup (50g)
    sugar
    1 to taste (0g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (1g)
    celery seeds
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 5.8 0.8 0.1 0.3 8.4 0.0 n/a n/a n/a 0.1 16 2
    Aspartic acid (g) 1.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 363.2 41.0 9.2 6.0 19.2 0.5 n/a n/a n/a 17.7 457 46
    Calories 227.0 44.8 16.0 11.9 887.0 193.5 n/a n/a n/a 3.9 1,384 138
    Calories (kj) 935.2 185.6 66.4 50.0 3,713.3 809.0 n/a n/a n/a 16.4 5,776 578
    Carbohydrates (g) 52.7 10.5 3.7 2.8 55.3 50.0 n/a n/a n/a 0.4 175 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 99.8 0.0 n/a n/a n/a 0.0 100 10
    Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 22.7 3.7 0.7 1.0 0.4 0.0 n/a n/a n/a 0.1 29 3
    Folate (mcg) 390.4 34.6 7.6 6.0 n/a 0.0 n/a n/a n/a 0.1 439 44
    Folate, DFE (mcg) 390.4 34.6 7.6 6.0 n/a 0.0 n/a n/a n/a 0.1 439 44
    Folate, food (mcg) 390.4 34.6 7.6 6.0 n/a 0.0 n/a n/a n/a 0.1 439 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Fructose (g) 13.2 1.3 0.5 0.7 n/a 0.0 n/a n/a n/a n/a 16 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 1.3 0.8 0.7 n/a 0.0 n/a n/a n/a n/a 18 2
    Glutamic acid (g) 2.7 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 1.1 0.1 0.2 0.7 0.0 n/a n/a n/a 0.4 7 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 109.0 12.8 4.0 6.0 n/a 0.0 n/a n/a n/a 4.4 136 14
    Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Niacin (mg) 2.1 0.7 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 3 0
    Pantothenic acid (mg) 1.9 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 3 0
    Phenylalanine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 236.1 35.8 11.6 11.9 49.9 0.0 n/a n/a n/a 5.5 351 35
    Phytosterols (mg) 99.9 n/a 6.0 5.4 n/a n/a n/a n/a n/a 0.6 112 11
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Potassium (mg) 1,543.6 303.4 58.4 104.1 88.3 1.0 n/a n/a n/a 14.0 2,113 211
    Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 11.6 0.8 0.4 0.5 2.3 0.0 n/a n/a n/a 0.2 16 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 11.1 0.0 n/a n/a n/a 0.0 12 1
    Selenium (mcg) 2.7 1.2 0.2 0.0 n/a 0.3 n/a n/a n/a 0.1 4 0
    Serine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 163.4 99.8 1.6 1.8 3,152.6 0.5 n/a n/a n/a 1.6 3,421 342
    Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 3.5 0.4 0.1 n/a 49.9 n/a n/a n/a n/a 55 5
    Sugar (g) 29.1 6.1 1.7 1.4 38.0 49.9 n/a n/a n/a 0.0 126 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.9 0.2 0.0 0.1 71.4 0.0 n/a n/a n/a 0.3 73 7
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 889.8 17,651.2 0.8 220.2 130.6 0.0 n/a n/a n/a 0.5 18,893 1,889
    Vitamin A, RAE (mcg) 45.4 883.2 0.0 10.7 n/a 0.0 n/a n/a n/a 0.0 939 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
    Vitamin C (mg) 332.3 3.3 3.0 47.8 0.0 0.0 n/a n/a n/a 0.2 387 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 837.0 115.6 35.6 55.9 243.1 0.0 n/a n/a n/a 0.1 1,287 129
    Zinc (mg) 1.6 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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