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Nutritional Facts: Almost Kfc Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 cup (128g)
baby carrots
1/4 cup (40g)
onions
1/2 (60g)
green bell peppers
1 1/2 cups (384g)
Miracle Whip
1/4 cup (50g)
sugar
1 to taste (0g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 5.8 0.8 0.1 0.3 8.4 0.0 n/a n/a n/a 0.1 16 2
Aspartic acid (g) 1.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 363.2 41.0 9.2 6.0 19.2 0.5 n/a n/a n/a 17.7 457 46
Calories 227.0 44.8 16.0 11.9 887.0 193.5 n/a n/a n/a 3.9 1,384 138
Calories (kj) 935.2 185.6 66.4 50.0 3,713.3 809.0 n/a n/a n/a 16.4 5,776 578
Carbohydrates (g) 52.7 10.5 3.7 2.8 55.3 50.0 n/a n/a n/a 0.4 175 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 99.8 0.0 n/a n/a n/a 0.0 100 10
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 3.7 0.7 1.0 0.4 0.0 n/a n/a n/a 0.1 29 3
Folate (mcg) 390.4 34.6 7.6 6.0 n/a 0.0 n/a n/a n/a 0.1 439 44
Folate, DFE (mcg) 390.4 34.6 7.6 6.0 n/a 0.0 n/a n/a n/a 0.1 439 44
Folate, food (mcg) 390.4 34.6 7.6 6.0 n/a 0.0 n/a n/a n/a 0.1 439 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 13.2 1.3 0.5 0.7 n/a 0.0 n/a n/a n/a n/a 16 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 1.3 0.8 0.7 n/a 0.0 n/a n/a n/a n/a 18 2
Glutamic acid (g) 2.7 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 3 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.1 0.1 0.2 0.7 0.0 n/a n/a n/a 0.4 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 109.0 12.8 4.0 6.0 n/a 0.0 n/a n/a n/a 4.4 136 14
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Niacin (mg) 2.1 0.7 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 3 0
Pantothenic acid (mg) 1.9 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 3 0
Phenylalanine (g) 0.3 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 236.1 35.8 11.6 11.9 49.9 0.0 n/a n/a n/a 5.5 351 35
Phytosterols (mg) 99.9 n/a 6.0 5.4 n/a n/a n/a n/a n/a 0.6 112 11
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Potassium (mg) 1,543.6 303.4 58.4 104.1 88.3 1.0 n/a n/a n/a 14.0 2,113 211
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 11.6 0.8 0.4 0.5 2.3 0.0 n/a n/a n/a 0.2 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 11.1 0.0 n/a n/a n/a 0.0 12 1
Selenium (mcg) 2.7 1.2 0.2 0.0 n/a 0.3 n/a n/a n/a 0.1 4 0
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 163.4 99.8 1.6 1.8 3,152.6 0.5 n/a n/a n/a 1.6 3,421 342
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 3.5 0.4 0.1 n/a 49.9 n/a n/a n/a n/a 55 5
Sugar (g) 29.1 6.1 1.7 1.4 38.0 49.9 n/a n/a n/a 0.0 126 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.2 0.0 0.1 71.4 0.0 n/a n/a n/a 0.3 73 7
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 889.8 17,651.2 0.8 220.2 130.6 0.0 n/a n/a n/a 0.5 18,893 1,889
Vitamin A, RAE (mcg) 45.4 883.2 0.0 10.7 n/a 0.0 n/a n/a n/a 0.0 939 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 332.3 3.3 3.0 47.8 0.0 0.0 n/a n/a n/a 0.2 387 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Water (g) 837.0 115.6 35.6 55.9 243.1 0.0 n/a n/a n/a 0.1 1,287 129
Zinc (mg) 1.6 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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