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    Nutritional Facts: Pork Roast-Meat As I Like It!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2000 g (2,000g)
    pork
    20 g (20g)
    garlic
    10 g (10g)
    rosemary
    8 g (8g)
    cloves
    15 g (15g)
    dried thyme
    1 cup (216g)
    olive oil
    8 g (9g)
    black pepper
    1 to taste (0g)
    salt
    100 g (100g)
    onions
    Total 1 serving
    Alanine (g) 32.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 32 5
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 35.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 36 6
    Ash (g) 22.2 0.3 0.2 0.5 1.8 0.0 0.4 n/a 0.4 26 4
    Aspartic acid (g) 52.5 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 53 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 360.0 36.2 31.7 51.7 283.5 2.2 38.8 n/a 23.0 827 138
    Calories 4,020.0 29.8 13.1 25.8 41.4 1,909.4 22.0 n/a 40.0 6,102 1,017
    Calories (kj) 16,780.0 124.6 54.8 108.0 173.4 7,989.8 92.0 n/a 166.0 25,489 4,248
    Carbohydrates (g) 0.0 6.6 2.1 4.9 9.6 0.0 5.6 n/a 9.3 38 6
    Cholesterol (mg) 1,680.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,680 280
    Copper (mg) 1.6 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2 0
    Cystine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 1
    Dietary Fiber (g) 0.0 0.4 1.4 2.7 5.5 0.0 2.2 n/a 1.7 14 2
    Folate (mcg) 60.0 0.6 10.9 7.4 41.1 0.0 1.5 n/a 19.0 141 23
    Folate, DFE (mcg) 60.0 0.6 10.9 7.4 41.1 0.0 1.5 n/a 19.0 141 23
    Folate, food (mcg) 60.0 0.6 10.9 7.4 41.1 0.0 1.5 n/a 19.0 141 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1.3 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.0 2 0
    Glutamic acid (g) 87.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.3 88 15
    Glycine (g) 25.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 26 4
    Histidine (g) 22.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 4
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 20.0 0.3 0.7 0.7 18.5 1.2 0.9 n/a 0.2 43 7
    Isoleucine (g) 26.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 27 4
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 45.6 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 46 8
    Lysine (g) 50.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 50 8
    Magnesium (mg) 500.0 5.0 9.1 21.1 33.0 0.0 15.0 n/a 10.0 593 99
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 0.1 2.4 1.2 0.0 1.1 n/a 0.1 5 1
    Methionine (g) 14.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 15 2
    Monounsaturated Fat (g) 78.2 0.0 0.1 0.1 0.1 157.6 0.1 n/a 0.0 236 39
    Niacin (mg) 130.1 0.1 0.1 0.1 0.7 0.0 0.1 n/a 0.1 131 22
    Pantothenic acid (mg) 14.5 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.1 15 2
    Phenylalanine (g) 22.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 4
    Phosphorus (mg) 4,620.0 30.6 6.6 8.4 30.1 0.0 13.8 n/a 29.0 4,739 790
    Phytosterols n/a n/a 4.4 20.5 24.4 477.4 8.1 n/a 15.0 550 92
    Polyunsaturated Fat (g) 17.3 0.0 0.1 0.6 0.2 22.7 0.1 n/a 0.0 41 7
    Potassium (mg) 7,140.0 80.2 66.8 88.2 122.1 2.2 116.4 n/a 146.0 7,762 1,294
    Proline (g) 22.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 22 4
    Protein (g) 550.2 1.3 0.3 0.5 1.4 0.0 0.9 n/a 1.1 556 93
    Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 3
    Riboflavin (mg) 6.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6 1
    Saturated Fat (g) 61.8 0.0 0.3 0.4 0.4 29.8 0.1 n/a 0.0 93 15
    Selenium (mcg) 884.0 2.8 n/a 0.5 0.7 0.0 0.4 n/a 0.5 889 148
    Serine (g) 23.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 4
    Sodium (mg) 1,100.0 3.4 2.6 19.4 8.2 4.3 1.8 n/a 4.0 1,144 191
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 1 0
    Sugar (g) 0.0 0.2 n/a 0.2 0.3 0.0 0.1 n/a 4.2 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 13.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 14 2
    Threonine (g) 24.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25 4
    Tocopherol, alpha (mg) 2.2 0.0 n/a 0.7 1.1 31.0 0.1 n/a 0.0 35 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.8 0.6 n/a 0.0 2 0
    Total Fat (g) 184.2 0.1 0.6 1.6 1.1 216.0 0.3 n/a 0.1 404 67
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Tyrosine (g) 20.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 20 3
    Valine (g) 29.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 29 5
    Vitamin A, IU (IU) 80.0 1.8 292.4 42.4 570.0 0.0 47.9 n/a 2.0 1,037 173
    Vitamin A, RAE (mcg) 20.0 0.0 14.6 2.2 28.5 0.0 2.4 n/a 0.0 68 11
    Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
    Vitamin B-6 (mg) 11.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 12 2
    Vitamin C (mg) 4.0 6.2 2.2 6.5 7.5 0.0 0.0 n/a 7.4 34 6
    Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 620 103
    Water (g) 1,250.6 11.7 6.8 0.5 1.2 0.0 1.1 n/a 89.1 1,361 227
    Zinc (mg) 58.0 0.2 0.1 0.1 0.9 0.0 0.1 n/a 0.2 60 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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