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Nutritional Facts: Pork Roast-Meat As I Like It!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2000 g (2,000g)
pork
20 g (20g)
garlic
10 g (10g)
rosemary
8 g (8g)
cloves
15 g (15g)
dried thyme
1 cup (216g)
olive oil
8 g (9g)
black pepper
1 to taste (0g)
salt
100 g (100g)
onions
Total 1 serving
Alanine (g) 32.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 32 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 35.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 36 6
Ash (g) 22.2 0.3 0.2 0.5 1.8 0.0 0.4 n/a 0.4 26 4
Aspartic acid (g) 52.5 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 53 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 360.0 36.2 31.7 51.7 283.5 2.2 38.8 n/a 23.0 827 138
Calories 4,020.0 29.8 13.1 25.8 41.4 1,909.4 22.0 n/a 40.0 6,102 1,017
Calories (kj) 16,780.0 124.6 54.8 108.0 173.4 7,989.8 92.0 n/a 166.0 25,489 4,248
Carbohydrates (g) 0.0 6.6 2.1 4.9 9.6 0.0 5.6 n/a 9.3 38 6
Cholesterol (mg) 1,680.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,680 280
Copper (mg) 1.6 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Cystine (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 1
Dietary Fiber (g) 0.0 0.4 1.4 2.7 5.5 0.0 2.2 n/a 1.7 14 2
Folate (mcg) 60.0 0.6 10.9 7.4 41.1 0.0 1.5 n/a 19.0 141 23
Folate, DFE (mcg) 60.0 0.6 10.9 7.4 41.1 0.0 1.5 n/a 19.0 141 23
Folate, food (mcg) 60.0 0.6 10.9 7.4 41.1 0.0 1.5 n/a 19.0 141 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1.3 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.0 2 0
Glutamic acid (g) 87.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.3 88 15
Glycine (g) 25.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 26 4
Histidine (g) 22.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 4
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 20.0 0.3 0.7 0.7 18.5 1.2 0.9 n/a 0.2 43 7
Isoleucine (g) 26.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 27 4
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 45.6 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.0 46 8
Lysine (g) 50.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 50 8
Magnesium (mg) 500.0 5.0 9.1 21.1 33.0 0.0 15.0 n/a 10.0 593 99
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.1 2.4 1.2 0.0 1.1 n/a 0.1 5 1
Methionine (g) 14.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 15 2
Monounsaturated Fat (g) 78.2 0.0 0.1 0.1 0.1 157.6 0.1 n/a 0.0 236 39
Niacin (mg) 130.1 0.1 0.1 0.1 0.7 0.0 0.1 n/a 0.1 131 22
Pantothenic acid (mg) 14.5 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.1 15 2
Phenylalanine (g) 22.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 4
Phosphorus (mg) 4,620.0 30.6 6.6 8.4 30.1 0.0 13.8 n/a 29.0 4,739 790
Phytosterols n/a n/a 4.4 20.5 24.4 477.4 8.1 n/a 15.0 550 92
Polyunsaturated Fat (g) 17.3 0.0 0.1 0.6 0.2 22.7 0.1 n/a 0.0 41 7
Potassium (mg) 7,140.0 80.2 66.8 88.2 122.1 2.2 116.4 n/a 146.0 7,762 1,294
Proline (g) 22.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 22 4
Protein (g) 550.2 1.3 0.3 0.5 1.4 0.0 0.9 n/a 1.1 556 93
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 3
Riboflavin (mg) 6.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 6 1
Saturated Fat (g) 61.8 0.0 0.3 0.4 0.4 29.8 0.1 n/a 0.0 93 15
Selenium (mcg) 884.0 2.8 n/a 0.5 0.7 0.0 0.4 n/a 0.5 889 148
Serine (g) 23.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 23 4
Sodium (mg) 1,100.0 3.4 2.6 19.4 8.2 4.3 1.8 n/a 4.0 1,144 191
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 1 0
Sugar (g) 0.0 0.2 n/a 0.2 0.3 0.0 0.1 n/a 4.2 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 13.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 14 2
Threonine (g) 24.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 25 4
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.7 1.1 31.0 0.1 n/a 0.0 35 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.8 0.6 n/a 0.0 2 0
Total Fat (g) 184.2 0.1 0.6 1.6 1.1 216.0 0.3 n/a 0.1 404 67
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Tyrosine (g) 20.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 20 3
Valine (g) 29.3 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 29 5
Vitamin A, IU (IU) 80.0 1.8 292.4 42.4 570.0 0.0 47.9 n/a 2.0 1,037 173
Vitamin A, RAE (mcg) 20.0 0.0 14.6 2.2 28.5 0.0 2.4 n/a 0.0 68 11
Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Vitamin B-6 (mg) 11.5 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 12 2
Vitamin C (mg) 4.0 6.2 2.2 6.5 7.5 0.0 0.0 n/a 7.4 34 6
Vitamin D (IU) 620.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 620 103
Water (g) 1,250.6 11.7 6.8 0.5 1.2 0.0 1.1 n/a 89.1 1,361 227
Zinc (mg) 58.0 0.2 0.1 0.1 0.9 0.0 0.1 n/a 0.2 60 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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