Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (452g) squash |
1 cup (149g) cherry tomatoes |
12 ounces (343g) marinated artichoke hearts |
1/2 cup (67g) black olives |
1/2 lb (227g) mozzarella cheese |
1 teaspoon (3g) sweet onions |
1/4 cup (35g) roasted red peppers |
1 cup (140g) cooked chicken |
3 tablespoons (41g) olive oil |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (0g) italian seasoning |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) salt and pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.8 | 0.7 | 2.5 | 1.5 | 7.5 | 0.0 | 1.3 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 0.7 | 0.2 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 67.8 | 14.9 | 72.0 | 59.1 | 1,147.4 | 0.8 | 14.4 | 16.8 | 0.4 | 1.8 | n/a | 0.6 | n/a | n/a | 1,396 | 233 |
| Calories | 72.3 | 26.8 | 181.7 | 77.3 | 681.6 | 1.3 | 6.3 | 233.8 | 358.0 | 5.7 | n/a | 2.6 | n/a | n/a | 1,647 | 275 |
| Calories (kj) | 311.9 | 110.3 | 754.3 | 323.2 | 2,849.1 | 5.5 | 26.3 | 978.6 | 1,498.1 | 23.5 | n/a | 10.7 | n/a | n/a | 6,892 | 1,149 |
| Carbohydrates (g) | 15.1 | 5.8 | 41.0 | 4.2 | 5.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 73 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 0.0 | 0.0 | 105.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 284 | 47 |
| Copper (mg) | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 1.8 | 29.5 | 2.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 39 | 6 |
| Folate (mcg) | 131.1 | 22.4 | 305.1 | 0.0 | 15.9 | 0.6 | 5.6 | 7.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 488 | 81 |
| Folate, DFE (mcg) | 131.1 | 22.4 | 305.1 | 0.0 | 15.9 | 0.6 | 5.6 | 7.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 488 | 81 |
| Folate, food (mcg) | 131.1 | 22.4 | 305.1 | 0.0 | 15.9 | 0.6 | 5.6 | 7.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 488 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.3 | 2.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | 1.9 | 0.8 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.6 | 0.6 | n/a | 0.1 | 10.1 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.4 | 2.1 | 2.2 | 1.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 76.8 | 16.4 | 144.0 | 2.7 | 45.4 | 0.3 | 3.9 | 29.4 | 0.0 | 1.2 | n/a | 0.6 | n/a | n/a | 321 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.3 | 14.9 | 0.0 | 0.0 | 3.5 | 29.5 | n/a | n/a | 0.0 | n/a | n/a | 53 | 9 |
| Niacin (mg) | 2.2 | 0.9 | 3.8 | 0.0 | 0.2 | 0.0 | 0.2 | 11.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 171.8 | 35.8 | 250.3 | 2.0 | 804.3 | 1.0 | 7.0 | 268.8 | 0.0 | 2.4 | n/a | 3.2 | n/a | n/a | 1,546 | 258 |
| Phytosterols | n/a | 10.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 89.5 | n/a | n/a | 0.1 | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.5 | 0.6 | 1.7 | 0.0 | 0.1 | 2.1 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 1,184.2 | 353.1 | 980.6 | 5.4 | 172.7 | 4.9 | 51.1 | 320.6 | 0.4 | 11.6 | n/a | 9.2 | n/a | n/a | 3,094 | 516 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 5.5 | 1.3 | 9.9 | 0.6 | 50.4 | 0.0 | 0.3 | 35.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 0.0 | 0.0 | 16.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 412 | 69 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.3 | 1.0 | 29.9 | 0.0 | 0.0 | 2.5 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 39 | 7 |
| Selenium (mcg) | 0.9 | 0.0 | 0.7 | 0.6 | 38.6 | 0.0 | 0.1 | 34.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 76 | 13 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 9.0 | 7.5 | 205.7 | 493.9 | 1,424.5 | 0.1 | 479.2 | 105.0 | 0.8 | 2.4 | n/a | 0.5 | n/a | n/a | 2,729 | 455 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.9 | 3.9 | 3.4 | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.7 | 1.1 | 0.4 | 0.0 | n/a | n/a | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.3 | 1.2 | 7.2 | 50.8 | 0.0 | 0.1 | 9.3 | 40.5 | 0.0 | n/a | 0.0 | n/a | n/a | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 904.0 | 1,241.2 | 44.6 | 270.8 | 1,535.9 | 0.1 | 182.0 | 57.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4,236 | 706 |
| Vitamin A, RAE (mcg) | 45.2 | 62.6 | 3.4 | 13.4 | 406.7 | 0.0 | 9.1 | 16.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 557 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 76.8 | 20.4 | 25.4 | 0.6 | 0.0 | 0.2 | 16.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 140 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Water (g) | 427.8 | 140.8 | 288.3 | 53.8 | 113.6 | 3.0 | 31.9 | 94.4 | 0.0 | 28.2 | n/a | 0.0 | n/a | n/a | 1,182 | 197 |
| Zinc (mg) | 1.3 | 0.3 | 1.4 | 0.1 | 6.6 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.