You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Penne Pasta With Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 lb (456g)
penne pasta
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 medium (110g)
onions
1 medium (119g)
green peppers
1/2 cup (114g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemon zest
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.6 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 n/a n/a 0.4 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.4 n/a n/a 0.5 10 1
Ash (g) 5.2 5.5 0.0 0.1 0.4 0.5 2.4 0.1 3.5 2.0 n/a n/a 2.2 22 3
Aspartic acid (g) 9.1 2.4 0.0 0.0 0.1 0.2 0.1 0.1 1.2 0.7 n/a n/a 0.9 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.7 18.2 0.1 10.9 25.3 11.9 27.2 2.3 580.7 277.3 n/a n/a 407.4 1,384 173
Calories 517.6 1,627.9 119.3 8.9 44.0 23.8 813.8 56.9 312.3 107.8 n/a n/a 227.7 3,860 482
Calories (kj) 2,165.6 6,812.6 499.4 37.4 182.6 100.0 3,403.9 238.0 1,307.8 451.3 n/a n/a 951.5 16,150 2,019
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 361.4 0.0 2.0 10.3 5.5 0.1 11.9 22.7 1.0 n/a n/a 0.7 416 52
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 244.0 0.0 68.3 22.0 n/a n/a 59.3 684 86
Copper (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Cystine (g) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 50.2 0.0 0.1 1.9 2.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 55 7
Folate (mcg) 18.2 114.0 0.0 0.2 20.9 11.9 3.4 28.6 24.4 2.5 n/a n/a 10.2 234 29
Folate, DFE (mcg) 18.2 114.0 0.0 0.2 20.9 11.9 3.4 45.5 24.4 2.5 n/a n/a 10.2 251 31
Folate, food (mcg) 18.2 114.0 0.0 0.2 20.9 11.9 3.4 4.5 24.4 2.5 n/a n/a 10.2 210 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a n/a 0.0 24 3
Fructose n/a n/a n/a n/a 1.4 1.3 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 1.4 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 14.3 6.4 0.0 0.0 0.3 0.2 0.2 0.5 3.4 2.2 n/a n/a 3.4 31 4
Glycine (g) 4.3 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.2 7 1
Histidine (g) 3.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.5 6 1
Iron (mg) 1.7 4.2 0.1 0.1 0.2 0.4 0.0 0.7 0.2 0.2 n/a n/a 0.4 8 1
Isoleucine (g) 4.7 1.2 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.5 n/a n/a 0.9 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 8.0 4.2 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.9 n/a n/a 1.3 16 2
Lysine (g) 9.3 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.7 n/a n/a 1.2 14 2
Magnesium (mg) 118.0 542.6 0.0 1.5 11.0 11.9 2.3 3.4 63.4 9.5 n/a n/a 15.8 780 97
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.1 2.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 0
Methionine (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.4 4 1
Monounsaturated Fat (g) 3.5 2.5 9.8 0.0 0.0 0.0 23.9 0.0 5.2 2.1 n/a n/a 5.3 52 7
Niacin (mg) 47.4 11.1 0.0 0.0 0.1 0.6 0.0 0.9 0.4 0.0 n/a n/a 0.0 61 8
Pantothenic acid (mg) 6.5 2.2 0.0 0.0 0.1 0.1 0.1 0.1 1.5 0.1 n/a n/a 0.2 11 1
Phenylalanine (g) 3.9 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.5 n/a n/a 0.7 8 1
Phosphorus (mg) 953.4 1,153.7 0.0 9.2 31.9 23.8 27.2 16.9 453.8 182.3 n/a n/a 289.3 3,141 393
Phytosterols n/a n/a 29.8 n/a 16.5 10.7 n/a n/a 0.0 n/a n/a n/a n/a 57 7
Polyunsaturated Fat (g) 1.8 4.2 1.4 0.0 0.0 0.1 3.5 0.1 0.7 0.3 n/a n/a 0.5 13 2
Potassium (mg) 1,679.8 1,340.6 0.1 24.1 160.6 208.3 27.2 16.7 736.9 31.3 n/a n/a 55.4 4,281 535
Proline (g) 3.1 3.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6 1.2 n/a n/a 1.6 11 1
Protein (g) 96.4 34.0 0.0 0.4 1.2 1.0 1.0 1.6 16.0 9.6 n/a n/a 14.1 175 22
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 761.6 0.0 151.3 55.8 n/a n/a 145.8 1,155 144
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 n/a n/a 0.2 2 0
Saturated Fat (g) 2.6 1.3 1.9 0.0 0.0 0.1 58.3 0.0 11.1 4.3 n/a n/a 11.9 92 11
Selenium (mcg) 145.3 36.0 0.0 0.9 0.6 0.0 1.1 5.3 9.8 4.4 n/a n/a 7.9 211 26
Serine (g) 3.7 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.6 n/a n/a 0.8 8 1
Sodium (mg) 526.6 13.7 0.3 1.0 4.4 3.6 810.4 0.3 239.1 382.3 n/a n/a 350.9 2,333 292
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 0.0 n/a 0.0 0.1 4.7 2.9 0.1 0.0 n/a 0.2 n/a n/a 0.3 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 1.1 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 2 0
Threonine (g) 4.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a n/a 0.5 7 1
Tocopherol, alpha (mg) 0.9 n/a 1.9 0.0 0.0 0.4 2.6 0.0 n/a 0.1 n/a n/a 0.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 11.8 9.5 13.5 0.0 0.1 0.2 92.1 0.2 17.9 7.2 n/a n/a 18.7 171 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 2 0
Tyrosine (g) 3.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 n/a n/a 0.7 7 1
Valine (g) 5.0 1.7 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.6 n/a n/a 0.9 10 1
Vitamin A, IU (IU) 136.2 775.2 0.0 0.5 2.2 440.3 2,836.4 0.0 673.4 216.3 n/a n/a 566.1 5,647 706
Vitamin A, RAE (mcg) 40.9 41.0 0.0 0.0 0.0 21.4 776.3 0.0 161.0 57.3 n/a n/a 149.7 1,248 156
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.6 n/a n/a 0.5 4 0
Vitamin B-6 (mg) 3.4 0.9 0.0 0.1 0.1 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 1
Vitamin C (mg) 5.4 0.0 0.0 1.9 8.1 95.7 0.0 0.0 7.3 0.0 n/a n/a 0.0 118 15
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 68.1 0.0 n/a 5.3 n/a n/a 13.6 110 14
Water (g) 344.1 45.6 0.0 3.5 98.0 111.7 18.0 1.9 427.9 5.2 n/a n/a 20.8 1,077 135
Zinc (mg) 2.6 8.2 0.0 0.1 0.2 0.2 0.1 0.1 1.9 1.0 n/a n/a 1.8 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Penne Pasta With Grilled Chicken.