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    Nutritional Facts: Garlic Penne Pasta With Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 lb (456g)
    penne pasta
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1 medium (110g)
    onions
    1 medium (119g)
    green peppers
    1/2 cup (114g)
    butter
    2 tablespoons (16g)
    flour
    2 cups (488g)
    milk
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    lemon zest
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.6 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 n/a n/a 0.4 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.4 n/a n/a 0.5 10 1
    Ash (g) 5.2 5.5 0.0 0.1 0.4 0.5 2.4 0.1 3.5 2.0 n/a n/a 2.2 22 3
    Aspartic acid (g) 9.1 2.4 0.0 0.0 0.1 0.2 0.1 0.1 1.2 0.7 n/a n/a 0.9 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 22.7 18.2 0.1 10.9 25.3 11.9 27.2 2.3 580.7 277.3 n/a n/a 407.4 1,384 173
    Calories 517.6 1,627.9 119.3 8.9 44.0 23.8 813.8 56.9 312.3 107.8 n/a n/a 227.7 3,860 482
    Calories (kj) 2,165.6 6,812.6 499.4 37.4 182.6 100.0 3,403.9 238.0 1,307.8 451.3 n/a n/a 951.5 16,150 2,019
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 361.4 0.0 2.0 10.3 5.5 0.1 11.9 22.7 1.0 n/a n/a 0.7 416 52
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 244.0 0.0 68.3 22.0 n/a n/a 59.3 684 86
    Copper (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Cystine (g) 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 50.2 0.0 0.1 1.9 2.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 55 7
    Folate (mcg) 18.2 114.0 0.0 0.2 20.9 11.9 3.4 28.6 24.4 2.5 n/a n/a 10.2 234 29
    Folate, DFE (mcg) 18.2 114.0 0.0 0.2 20.9 11.9 3.4 45.5 24.4 2.5 n/a n/a 10.2 251 31
    Folate, food (mcg) 18.2 114.0 0.0 0.2 20.9 11.9 3.4 4.5 24.4 2.5 n/a n/a 10.2 210 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a n/a 0.0 24 3
    Fructose n/a n/a n/a n/a 1.4 1.3 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 1.4 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Glutamic acid (g) 14.3 6.4 0.0 0.0 0.3 0.2 0.2 0.5 3.4 2.2 n/a n/a 3.4 31 4
    Glycine (g) 4.3 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.2 7 1
    Histidine (g) 3.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.5 6 1
    Iron (mg) 1.7 4.2 0.1 0.1 0.2 0.4 0.0 0.7 0.2 0.2 n/a n/a 0.4 8 1
    Isoleucine (g) 4.7 1.2 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.5 n/a n/a 0.9 8 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Leucine (g) 8.0 4.2 0.0 0.0 0.0 0.0 0.1 0.1 1.6 0.9 n/a n/a 1.3 16 2
    Lysine (g) 9.3 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.7 n/a n/a 1.2 14 2
    Magnesium (mg) 118.0 542.6 0.0 1.5 11.0 11.9 2.3 3.4 63.4 9.5 n/a n/a 15.8 780 97
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.1 2.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 0
    Methionine (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.4 4 1
    Monounsaturated Fat (g) 3.5 2.5 9.8 0.0 0.0 0.0 23.9 0.0 5.2 2.1 n/a n/a 5.3 52 7
    Niacin (mg) 47.4 11.1 0.0 0.0 0.1 0.6 0.0 0.9 0.4 0.0 n/a n/a 0.0 61 8
    Pantothenic acid (mg) 6.5 2.2 0.0 0.0 0.1 0.1 0.1 0.1 1.5 0.1 n/a n/a 0.2 11 1
    Phenylalanine (g) 3.9 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.5 n/a n/a 0.7 8 1
    Phosphorus (mg) 953.4 1,153.7 0.0 9.2 31.9 23.8 27.2 16.9 453.8 182.3 n/a n/a 289.3 3,141 393
    Phytosterols n/a n/a 29.8 n/a 16.5 10.7 n/a n/a 0.0 n/a n/a n/a n/a 57 7
    Polyunsaturated Fat (g) 1.8 4.2 1.4 0.0 0.0 0.1 3.5 0.1 0.7 0.3 n/a n/a 0.5 13 2
    Potassium (mg) 1,679.8 1,340.6 0.1 24.1 160.6 208.3 27.2 16.7 736.9 31.3 n/a n/a 55.4 4,281 535
    Proline (g) 3.1 3.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6 1.2 n/a n/a 1.6 11 1
    Protein (g) 96.4 34.0 0.0 0.4 1.2 1.0 1.0 1.6 16.0 9.6 n/a n/a 14.1 175 22
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 761.6 0.0 151.3 55.8 n/a n/a 145.8 1,155 144
    Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 n/a n/a 0.2 2 0
    Saturated Fat (g) 2.6 1.3 1.9 0.0 0.0 0.1 58.3 0.0 11.1 4.3 n/a n/a 11.9 92 11
    Selenium (mcg) 145.3 36.0 0.0 0.9 0.6 0.0 1.1 5.3 9.8 4.4 n/a n/a 7.9 211 26
    Serine (g) 3.7 1.6 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.6 n/a n/a 0.8 8 1
    Sodium (mg) 526.6 13.7 0.3 1.0 4.4 3.6 810.4 0.3 239.1 382.3 n/a n/a 350.9 2,333 292
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Sugar (g) 0.0 n/a 0.0 0.1 4.7 2.9 0.1 0.0 n/a 0.2 n/a n/a 0.3 8 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 1.1 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 2 0
    Threonine (g) 4.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 n/a n/a 0.5 7 1
    Tocopherol, alpha (mg) 0.9 n/a 1.9 0.0 0.0 0.4 2.6 0.0 n/a 0.1 n/a n/a 0.2 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 11.8 9.5 13.5 0.0 0.1 0.2 92.1 0.2 17.9 7.2 n/a n/a 18.7 171 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 2 0
    Tyrosine (g) 3.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 n/a n/a 0.7 7 1
    Valine (g) 5.0 1.7 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.6 n/a n/a 0.9 10 1
    Vitamin A, IU (IU) 136.2 775.2 0.0 0.5 2.2 440.3 2,836.4 0.0 673.4 216.3 n/a n/a 566.1 5,647 706
    Vitamin A, RAE (mcg) 40.9 41.0 0.0 0.0 0.0 21.4 776.3 0.0 161.0 57.3 n/a n/a 149.7 1,248 156
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.6 n/a n/a 0.5 4 0
    Vitamin B-6 (mg) 3.4 0.9 0.0 0.1 0.1 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 1
    Vitamin C (mg) 5.4 0.0 0.0 1.9 8.1 95.7 0.0 0.0 7.3 0.0 n/a n/a 0.0 118 15
    Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 68.1 0.0 n/a 5.3 n/a n/a 13.6 110 14
    Water (g) 344.1 45.6 0.0 3.5 98.0 111.7 18.0 1.9 427.9 5.2 n/a n/a 20.8 1,077 135
    Zinc (mg) 2.6 8.2 0.0 0.1 0.2 0.2 0.1 0.1 1.9 1.0 n/a n/a 1.8 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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