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    Nutritional Facts: Saucy Mozzarella Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (564g)
    boneless chicken thighs
    1 teaspoon (5g)
    oil
    2 tablespoons (0g)
    mixed herbs
    3 cups (735g)
    tomato sauce
    14 ounces (428g)
    stewed tomatoes
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.7 0.0 n/a 0.3 0.1 0.8 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 n/a 0.2 0.1 0.6 7 1
    Ash (g) 4.6 0.0 n/a 14.7 5.0 3.7 28 5
    Aspartic acid (g) 8.7 0.0 n/a 1.5 0.6 1.8 13 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.4 0.0 n/a 95.6 145.7 565.6 863 144
    Calories 1,190.0 39.8 n/a 176.4 111.4 336.0 1,854 309
    Calories (kj) 4,980.1 166.5 n/a 735.0 462.7 1,404.5 7,749 1,291
    Carbohydrates (g) 0.0 0.0 n/a 39.5 26.5 2.5 69 11
    Cholesterol (mg) 473.8 0.0 n/a 0.0 0.0 88.5 562 94
    Copper (mg) 0.3 0.0 n/a 0.9 0.5 0.0 2 0
    Cystine (g) 1.3 0.0 n/a 0.1 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 11.0 4.3 0.0 15 3
    Folate (mcg) 45.1 0.0 n/a 80.9 21.4 7.8 155 26
    Folate, DFE (mcg) 45.1 0.0 n/a 80.9 21.4 7.8 155 26
    Folate, food (mcg) 45.1 0.0 n/a 80.9 21.4 7.8 155 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 12.2 8.1 0.2 20 3
    Galactose n/a n/a n/a 0.0 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 17.1 7.0 0.6 25 4
    Glutamic acid (g) 14.2 0.0 n/a 4.7 1.5 5.0 25 4
    Glycine (g) 6.4 0.0 n/a 0.2 0.1 0.6 7 1
    Histidine (g) 2.8 0.0 n/a 0.2 0.1 0.6 4 1
    Iron (mg) 5.6 0.0 n/a 7.5 5.7 0.5 19 3
    Isoleucine (g) 4.8 0.0 n/a 0.2 0.1 1.3 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 7.1 0.0 n/a 0.3 0.1 2.0 10 2
    Lysine (g) 7.9 0.0 n/a 0.3 0.1 1.1 9 2
    Magnesium (mg) 112.8 0.0 n/a 117.6 51.4 22.4 304 51
    Maltose n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.1 n/a n/a 0.8 0.3 0.0 1 0
    Methionine (g) 2.6 0.0 n/a 0.1 0.0 0.6 3 1
    Monounsaturated Fat (g) 35.7 1.2 n/a 0.2 0.1 7.4 45 7
    Niacin (mg) 30.6 0.0 n/a 7.2 3.1 0.1 41 7
    Pantothenic acid (mg) 5.8 0.0 n/a 2.3 0.5 0.2 9 1
    Phenylalanine (g) 3.8 0.0 n/a 0.3 0.1 1.1 5 1
    Phosphorus (mg) 817.8 0.0 n/a 191.1 85.7 396.5 1,491 249
    Phytosterols n/a 43.6 n/a n/a n/a n/a 44 7
    Polyunsaturated Fat (g) 18.5 2.5 n/a 0.5 0.3 0.9 23 4
    Potassium (mg) 1,082.9 0.0 n/a 2,432.9 886.8 85.1 4,488 748
    Proline (g) 4.8 0.0 n/a 0.2 0.1 2.6 8 1
    Protein (g) 97.4 0.0 n/a 9.7 3.9 24.8 136 23
    Retinol (mcg) 231.2 0.0 n/a 0.0 0.0 194.9 426 71
    Riboflavin (mg) 0.9 0.0 n/a 0.5 0.1 0.3 2 0
    Saturated Fat (g) 24.0 0.6 n/a 0.2 0.1 14.7 40 7
    Selenium (mcg) 72.8 0.0 n/a 1.5 2.6 19.0 96 16
    Serine (g) 3.4 0.0 n/a 0.3 0.1 0.8 5 1
    Sodium (mg) 428.6 0.0 n/a 3,851.4 946.8 702.2 5,929 988
    Sucrose n/a n/a n/a 1.9 0.1 0.0 2 0
    Sugar (g) 0.0 0.0 n/a 31.2 15.1 1.2 47 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.2 0.2 0.0 1 0
    Threonine (g) 4.0 0.0 n/a 0.3 0.1 1.1 6 1
    Tocopherol, alpha (mg) 1.6 0.6 n/a 10.4 3.6 0.2 16 3
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.7 0.9 n/a 2 0
    Total Fat (g) 86.0 4.5 n/a 1.3 0.8 25.0 118 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.2 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 n/a 0.1 0.0 0.6 2 0
    Tyrosine (g) 3.1 0.0 n/a 0.1 0.1 1.2 5 1
    Valine (g) 4.7 0.0 n/a 0.2 0.1 1.5 7 1
    Vitamin A, IU (IU) 778.3 0.0 n/a 3,182.6 736.8 757.1 5,455 909
    Vitamin A, RAE (mcg) 231.2 0.0 n/a 161.7 38.6 200.5 632 105
    Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 2.6 4 1
    Vitamin B-6 (mg) 1.5 0.0 n/a 0.7 0.1 0.0 2 0
    Vitamin C (mg) 13.0 0.0 n/a 51.5 33.8 0.0 98 16
    Vitamin D (IU) 28.2 0.0 n/a 0.0 0.0 17.9 46 8
    Water (g) 381.7 0.0 n/a 669.7 392.2 56.0 1,500 250
    Zinc (mg) 9.0 0.0 n/a 1.5 0.7 3.3 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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