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Nutritional Facts: Saucy Mozzarella Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (564g)
boneless chicken thighs
1 teaspoon (5g)
oil
2 tablespoons (0g)
mixed herbs
3 cups (735g)
tomato sauce
14 ounces (428g)
stewed tomatoes
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.3 0.1 0.8 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 n/a 0.2 0.1 0.6 7 1
Ash (g) 4.6 0.0 n/a 14.7 5.0 3.7 28 5
Aspartic acid (g) 8.7 0.0 n/a 1.5 0.6 1.8 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.4 0.0 n/a 95.6 145.7 565.6 863 144
Calories 1,190.0 39.8 n/a 176.4 111.4 336.0 1,854 309
Calories (kj) 4,980.1 166.5 n/a 735.0 462.7 1,404.5 7,749 1,291
Carbohydrates (g) 0.0 0.0 n/a 39.5 26.5 2.5 69 11
Cholesterol (mg) 473.8 0.0 n/a 0.0 0.0 88.5 562 94
Copper (mg) 0.3 0.0 n/a 0.9 0.5 0.0 2 0
Cystine (g) 1.3 0.0 n/a 0.1 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a 11.0 4.3 0.0 15 3
Folate (mcg) 45.1 0.0 n/a 80.9 21.4 7.8 155 26
Folate, DFE (mcg) 45.1 0.0 n/a 80.9 21.4 7.8 155 26
Folate, food (mcg) 45.1 0.0 n/a 80.9 21.4 7.8 155 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 12.2 8.1 0.2 20 3
Galactose n/a n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a 17.1 7.0 0.6 25 4
Glutamic acid (g) 14.2 0.0 n/a 4.7 1.5 5.0 25 4
Glycine (g) 6.4 0.0 n/a 0.2 0.1 0.6 7 1
Histidine (g) 2.8 0.0 n/a 0.2 0.1 0.6 4 1
Iron (mg) 5.6 0.0 n/a 7.5 5.7 0.5 19 3
Isoleucine (g) 4.8 0.0 n/a 0.2 0.1 1.3 6 1
Lactose n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 7.1 0.0 n/a 0.3 0.1 2.0 10 2
Lysine (g) 7.9 0.0 n/a 0.3 0.1 1.1 9 2
Magnesium (mg) 112.8 0.0 n/a 117.6 51.4 22.4 304 51
Maltose n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 n/a n/a 0.8 0.3 0.0 1 0
Methionine (g) 2.6 0.0 n/a 0.1 0.0 0.6 3 1
Monounsaturated Fat (g) 35.7 1.2 n/a 0.2 0.1 7.4 45 7
Niacin (mg) 30.6 0.0 n/a 7.2 3.1 0.1 41 7
Pantothenic acid (mg) 5.8 0.0 n/a 2.3 0.5 0.2 9 1
Phenylalanine (g) 3.8 0.0 n/a 0.3 0.1 1.1 5 1
Phosphorus (mg) 817.8 0.0 n/a 191.1 85.7 396.5 1,491 249
Phytosterols n/a 43.6 n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 18.5 2.5 n/a 0.5 0.3 0.9 23 4
Potassium (mg) 1,082.9 0.0 n/a 2,432.9 886.8 85.1 4,488 748
Proline (g) 4.8 0.0 n/a 0.2 0.1 2.6 8 1
Protein (g) 97.4 0.0 n/a 9.7 3.9 24.8 136 23
Retinol (mcg) 231.2 0.0 n/a 0.0 0.0 194.9 426 71
Riboflavin (mg) 0.9 0.0 n/a 0.5 0.1 0.3 2 0
Saturated Fat (g) 24.0 0.6 n/a 0.2 0.1 14.7 40 7
Selenium (mcg) 72.8 0.0 n/a 1.5 2.6 19.0 96 16
Serine (g) 3.4 0.0 n/a 0.3 0.1 0.8 5 1
Sodium (mg) 428.6 0.0 n/a 3,851.4 946.8 702.2 5,929 988
Sucrose n/a n/a n/a 1.9 0.1 0.0 2 0
Sugar (g) 0.0 0.0 n/a 31.2 15.1 1.2 47 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.2 0.2 0.0 1 0
Threonine (g) 4.0 0.0 n/a 0.3 0.1 1.1 6 1
Tocopherol, alpha (mg) 1.6 0.6 n/a 10.4 3.6 0.2 16 3
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.7 0.9 n/a 2 0
Total Fat (g) 86.0 4.5 n/a 1.3 0.8 25.0 118 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 n/a 0.1 0.0 0.6 2 0
Tyrosine (g) 3.1 0.0 n/a 0.1 0.1 1.2 5 1
Valine (g) 4.7 0.0 n/a 0.2 0.1 1.5 7 1
Vitamin A, IU (IU) 778.3 0.0 n/a 3,182.6 736.8 757.1 5,455 909
Vitamin A, RAE (mcg) 231.2 0.0 n/a 161.7 38.6 200.5 632 105
Vitamin B-12 (mcg) 1.7 0.0 n/a 0.0 0.0 2.6 4 1
Vitamin B-6 (mg) 1.5 0.0 n/a 0.7 0.1 0.0 2 0
Vitamin C (mg) 13.0 0.0 n/a 51.5 33.8 0.0 98 16
Vitamin D (IU) 28.2 0.0 n/a 0.0 0.0 17.9 46 8
Water (g) 381.7 0.0 n/a 669.7 392.2 56.0 1,500 250
Zinc (mg) 9.0 0.0 n/a 1.5 0.7 3.3 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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