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Nutritional Facts: Mashed Cauliflower Comfort Food

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 ounces (57g)
chevre cheese
1 tablespoon (0g)
Molly McButter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.4 n/a n/a 1 0
Ash (g) 4.5 1.7 n/a n/a 6 3
Aspartic acid (g) 1.0 0.6 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 129.4 169.3 n/a n/a 299 149
Calories 147.0 206.8 n/a n/a 354 177
Calories (kj) 611.5 865.6 n/a n/a 1,477 739
Carbohydrates (g) 29.2 1.4 n/a n/a 31 15
Cholesterol (mg) 0.0 44.9 n/a n/a 45 22
Copper (mg) 0.2 0.3 n/a n/a 1 0
Cystine (g) 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 n/a n/a 12 6
Folate (mcg) 335.2 1.1 n/a n/a 336 168
Folate, DFE (mcg) 335.2 1.1 n/a n/a 336 168
Folate, food (mcg) 335.2 1.1 n/a n/a 336 168
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.7 n/a n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 6 3
Glutamic acid (g) 1.5 2.3 n/a n/a 4 2
Glycine (g) 0.4 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.3 n/a n/a 1 0
Iron (mg) 2.5 0.9 n/a n/a 3 2
Isoleucine (g) 0.4 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 1.1 n/a n/a 2 1
Lysine (g) 1.3 0.9 n/a n/a 2 1
Magnesium (mg) 88.2 16.5 n/a n/a 105 52
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 3.9 n/a n/a 4 2
Niacin (mg) 3.0 0.7 n/a n/a 4 2
Pantothenic acid (mg) 3.9 0.1 n/a n/a 4 2
Phenylalanine (g) 0.4 0.5 n/a n/a 1 0
Phosphorus (mg) 258.7 213.0 n/a n/a 472 236
Phytosterols (mg) 105.8 n/a n/a n/a 106 53
Polyunsaturated Fat (g) 0.1 0.4 n/a n/a 0 0
Potassium (mg) 1,758.1 89.7 n/a n/a 1,848 924
Proline (g) 0.4 1.5 n/a n/a 2 1
Protein (g) 11.3 12.3 n/a n/a 24 12
Retinol (mcg) 0.0 227.8 n/a n/a 228 114
Riboflavin (mg) 0.4 0.4 n/a n/a 1 0
Saturated Fat (g) 0.4 11.7 n/a n/a 12 6
Selenium (mcg) 3.5 2.2 n/a n/a 6 3
Serine (g) 0.5 0.5 n/a n/a 1 0
Sodium (mg) 176.4 292.5 n/a n/a 469 234
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 11.2 1.4 n/a n/a 13 6
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0 0
Threonine (g) 0.4 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 1 1
Total Fat (g) 1.6 16.9 n/a n/a 19 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.5 n/a n/a 1 0
Valine (g) 0.7 0.8 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 831.6 n/a n/a 832 416
Vitamin A, RAE (mcg) 0.0 231.2 n/a n/a 231 116
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a n/a 1 1
Vitamin C (mg) 283.4 0.0 n/a n/a 283 142
Vitamin D (IU) 0.0 12.5 n/a n/a 12 6
Water (g) 541.4 25.9 n/a n/a 567 284
Zinc (mg) 1.6 0.4 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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