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Nutritional Facts: My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
canned pumpkin
1/2 cup (0g)
low-fat soymilk
1/2 teaspoon (1g)
pumpkin spice
1/2 cup (119g)
cold water
3 g (3g)
sugar substitute
1 tablespoon (15g)
hot water
6 (128g)
ice cubes
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.1 1 1
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 5.8 3.6 0.0 0.4 3.8 45 45
Calories 41.7 n/a 2.9 0.0 10.9 0.0 0.0 56 56
Calories (kj) 174.0 n/a 12.2 0.0 45.8 0.0 0.0 232 232
Carbohydrates (g) 9.9 n/a 0.6 0.0 2.7 0.0 0.0 13 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 n/a 0.1 0.0 0.0 0.0 0.0 4 4
Folate (mcg) 14.7 n/a 0.4 0.0 0.0 0.0 0.0 15 15
Folate, DFE (mcg) 14.7 n/a 0.4 0.0 0.0 0.0 0.0 15 15
Folate, food (mcg) 14.7 n/a 0.4 0.0 0.0 0.0 0.0 15 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 n/a 0.2 0.0 0.0 0.0 0.0 2 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 28.2 n/a 1.2 1.2 0.0 0.1 1.3 32 32
Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 42.9 n/a 1.0 0.0 0.0 0.0 0.0 44 44
Phytosterols n/a n/a 0.6 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 252.4 n/a 5.6 1.2 0.1 0.1 1.3 261 261
Proline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 1 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 1
Serine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 295.2 n/a 0.4 3.6 0.0 0.4 3.8 304 304
Starch n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 4.0 n/a 0.1 0.0 2.4 0.0 0.0 7 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Total Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 19,064.7 n/a 2.2 0.0 0.0 0.0 0.0 19,067 19,067
Vitamin A, RAE (mcg) 953.1 n/a 0.1 0.0 0.0 0.0 0.0 953 953
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.1 n/a 0.2 0.0 0.0 0.0 0.0 5 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 110.2 n/a 0.1 118.4 0.3 14.8 127.9 372 372
Zinc (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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