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Nutritional Facts: Blood Sugar Balancing Orange Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (202g)
bananas
1 (131g)
oranges
1 cup (244g)
milk
1/2 cup (67g)
sweet potatoes
1/2 cup (123g)
low-fat vanilla yogurt
Total 1 serving
Alanine (g) 0.1 0.1 0.3 0.1 0.3 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.3 0.0 0.2 1 1
Ash (g) 1.7 0.6 1.8 0.7 1.2 6 6
Aspartic acid (g) 0.3 0.1 0.6 0.3 0.5 2 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.1 52.4 290.4 20.0 209.5 582 582
Calories 179.8 61.6 156.2 57.2 104.1 559 559
Calories (kj) 749.4 258.1 653.9 238.7 438.6 2,339 2,339
Carbohydrates (g) 46.1 15.4 11.3 13.4 16.9 103 103
Cholesterol (mg) 0.0 0.0 34.2 0.0 6.1 40 40
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 0 0
Dietary Fiber (g) 5.3 3.1 0.0 2.0 0.0 10 10
Folate (mcg) 40.4 39.3 12.2 7.3 13.5 113 113
Folate, DFE (mcg) 40.4 39.3 12.2 7.3 13.5 113 113
Folate, food (mcg) 40.4 39.3 12.2 7.3 13.5 113 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.8 n/a n/a 0.5 n/a 10 10
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.1 n/a n/a 0.6 n/a 11 11
Glutamic acid (g) 0.3 0.1 1.7 0.1 1.2 3 3
Glycine (g) 0.1 0.1 0.2 0.0 0.1 1 1
Histidine (g) 0.2 0.0 0.2 0.0 0.1 1 1
Iron (mg) 0.5 0.1 0.1 0.4 0.1 1 1
Isoleucine (g) 0.1 0.0 0.5 0.0 0.3 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.8 0.1 0.6 2 2
Lysine (g) 0.1 0.1 0.6 0.0 0.5 1 1
Magnesium (mg) 54.5 13.1 31.7 16.6 19.6 136 136
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.2 0.0 1 1
Methionine (g) 0.0 0.0 0.2 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 2.6 0.0 0.4 3 3
Niacin (mg) 1.3 0.4 0.2 0.4 0.1 2 2
Pantothenic acid (mg) 0.7 0.3 0.8 0.5 0.7 3 3
Phenylalanine (g) 0.1 0.0 0.4 0.1 0.3 1 1
Phosphorus (mg) 44.4 18.3 226.9 31.3 165.4 486 486
Phytosterols (mg) 32.3 n/a 0.0 8.0 n/a 40 40
Polyunsaturated Fat (g) 0.1 0.0 0.3 0.0 0.0 1 1
Potassium (mg) 723.2 237.1 368.4 224.1 268.3 1,821 1,821
Proline (g) 0.1 0.1 0.8 0.0 0.7 2 2
Protein (g) 2.2 1.2 8.0 1.0 6.0 19 19
Retinol (mcg) 0.0 0.0 75.6 0.0 14.7 90 90
Riboflavin (mg) 0.1 0.1 0.4 0.0 0.2 1 1
Saturated Fat (g) 0.2 0.0 5.6 0.0 1.0 7 7
Selenium (mcg) 2.0 0.7 4.9 0.4 6.0 14 14
Serine (g) 0.1 0.0 0.4 0.1 0.4 1 1
Sodium (mg) 2.0 0.0 119.6 36.6 80.9 239 239
Starch (g) 10.9 n/a n/a 8.4 n/a 19 19
Sucrose (g) 4.8 n/a n/a 1.7 n/a 7 7
Sugar (g) 24.7 12.2 n/a 2.8 16.9 57 57
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0 0
Threonine (g) 0.1 0.0 0.4 0.1 0.2 1 1
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.2 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.2 8.9 0.0 1.5 11 11
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.3 1 1
Valine (g) 0.1 0.1 0.5 0.1 0.5 1 1
Vitamin A, IU (IU) 129.3 294.8 336.7 9,434.4 52.7 10,248 10,248
Vitamin A, RAE (mcg) 6.1 14.4 80.5 471.5 14.7 587 587
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.6 2 2
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.1 1 1
Vitamin C (mg) 17.6 69.7 3.7 1.6 1.0 94 94
Vitamin D (IU) 0.0 0.0 n/a 0.0 1.2 1 1
Water (g) 151.3 113.6 214.0 51.4 96.8 627 627
Zinc (mg) 0.3 0.1 0.9 0.2 1.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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