Nutritional Facts: Brazilian Holiday Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
4 cups (0g)
boneless skinless chicken breasts
1 large (150g)
onions
1 1/2 (179g)
green bell peppers
1 (119g)
red bell peppers
3 (9g)
garlic cloves
1/2 (0g)
bay leaves
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
dried oregano
40 ounces (1,139g)
no-salt-added tomato sauce
2 1/2 cups (593g)
water
1 tablespoon (15g)
fresh lemon juice
4 cups (404g)
celery
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Ash (g) 0.0 n/a 0.5 0.8 0.6 0.1 0.0 0.1 0.0 0.0 7.9 0.6 0.0 3.0 14 2
Aspartic acid (g) 0.0 n/a 0.1 0.4 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 34.5 17.9 8.3 16.3 0.3 2.4 4.9 4.0 159.4 17.8 0.9 161.6 428 71
Calories 39.8 n/a 60.0 35.7 36.9 13.4 0.1 10.3 2.0 0.7 478.3 0.0 3.2 64.6 745 124
Calories (kj) 166.5 n/a 249.0 149.9 153.5 56.1 0.4 43.0 8.2 2.8 1,992.8 0.0 13.4 270.7 3,106 518
Carbohydrates (g) 0.0 n/a 14.0 8.3 7.2 3.0 0.0 2.3 0.2 0.2 99.2 0.0 1.0 12.0 147 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.1 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 2.6 3.0 2.5 0.2 0.0 0.3 0.1 0.1 17.1 0.0 0.0 6.5 32 5
Folate (mcg) 0.0 n/a 28.5 17.9 54.7 0.3 0.1 1.5 0.1 0.6 102.5 0.0 2.9 145.4 354 59
Folate, DFE (mcg) 0.0 n/a 28.5 17.9 54.7 0.3 0.1 1.5 0.1 0.6 102.5 0.0 2.9 145.4 354 59
Folate, food (mcg) 0.0 n/a 28.5 17.9 54.7 0.3 0.1 1.5 0.1 0.6 102.5 0.0 2.9 145.4 354 59
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 2.0 2.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 2.1 9 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.7 3 0
Glucose (dextrose) n/a n/a 3.0 2.1 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 2.2 10 2
Glutamic acid (g) 0.0 n/a 0.4 0.3 0.3 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 2 0
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.3 0.6 0.5 0.2 0.0 0.2 0.3 0.1 8.8 0.0 0.0 0.8 12 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Lysine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Magnesium (mg) 0.0 n/a 15.0 17.9 14.3 2.3 0.0 2.4 1.9 0.7 216.4 5.9 0.9 44.4 322 54
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.4 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 4 1
Niacin (mg) 0.0 n/a 0.2 0.9 1.2 0.1 0.0 0.0 0.0 0.0 13.1 0.0 0.0 1.3 17 3
Pantothenic acid (mg) 0.0 n/a 0.2 0.2 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Phosphorus (mg) 0.0 n/a 43.5 35.7 30.9 13.8 0.0 12.8 2.6 0.4 364.4 0.0 1.2 97.0 602 100
Phytosterols (mg) 9.9 n/a 22.5 16.1 n/a n/a n/a 0.2 0.4 0.5 n/a n/a n/a 24.2 74 12
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 2 0
Potassium (mg) 0.0 n/a 219.0 312.4 251.1 36.1 0.2 37.0 9.4 3.2 4,224.7 5.9 15.2 1,050.4 6,164 1,027
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Protein (g) 0.0 n/a 1.7 1.5 1.2 0.6 0.0 0.5 0.1 0.0 14.8 0.0 0.1 2.8 23 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Selenium (mcg) 0.0 n/a 0.8 0.0 0.1 1.3 0.0 0.7 0.0 0.0 6.8 0.0 0.0 1.6 11 2
Serine (g) 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Sodium (mg) 0.1 n/a 6.0 5.4 4.8 1.5 0.0 1.9 0.9 0.1 125.3 17.8 0.1 323.2 487 81
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 1.5 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.4 2 0
Sugar (g) 0.0 n/a 6.4 4.3 5.0 0.1 n/a 0.1 0.0 0.0 59.4 0.0 0.4 7.4 83 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.7 1.9 0.0 n/a 0.0 0.0 0.0 19.8 0.0 0.0 1.1 24 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 4.5 n/a 0.2 0.3 0.4 0.0 0.0 0.0 0.1 0.0 2.3 0.0 0.0 0.7 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 3.0 660.5 3,725.9 0.8 1.9 0.0 6.7 4.3 6,058.0 0.0 0.9 1,814.0 12,276 2,046
Vitamin A, RAE (mcg) 0.0 n/a 0.0 32.1 186.8 0.0 0.1 0.0 0.3 0.2 307.5 0.0 0.0 88.9 616 103
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.4 0.3 0.1 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.3 3 1
Vitamin C (mg) 0.0 n/a 11.1 143.5 152.0 2.8 0.0 0.0 0.0 0.0 149.2 0.0 5.7 12.5 477 79
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 133.7 167.6 109.7 5.3 0.0 0.2 0.0 0.0 1,014.6 591.9 13.6 385.5 2,422 404
Zinc (mg) 0.0 n/a 0.3 0.2 0.3 0.1 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.5 4 1

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