Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) olive oil |
4 cups (0g) boneless skinless chicken breasts |
1 large (150g) onions |
1 1/2 (179g) green bell peppers |
1 (119g) red bell peppers |
3 (9g) garlic cloves |
1/2 (0g) bay leaves |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) dried oregano |
40 ounces (1,139g) no-salt-added tomato sauce |
2 1/2 cups (593g) water |
1 tablespoon (15g) fresh lemon juice |
4 cups (404g) celery |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Ash (g) | 0.0 | n/a | 0.5 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.6 | 0.0 | 3.0 | 14 | 2 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | n/a | 34.5 | 17.9 | 8.3 | 16.3 | 0.3 | 2.4 | 4.9 | 4.0 | 159.4 | 17.8 | 0.9 | 161.6 | 428 | 71 |
Calories | 39.8 | n/a | 60.0 | 35.7 | 36.9 | 13.4 | 0.1 | 10.3 | 2.0 | 0.7 | 478.3 | 0.0 | 3.2 | 64.6 | 745 | 124 |
Calories (kj) | 166.5 | n/a | 249.0 | 149.9 | 153.5 | 56.1 | 0.4 | 43.0 | 8.2 | 2.8 | 1,992.8 | 0.0 | 13.4 | 270.7 | 3,106 | 518 |
Carbohydrates (g) | 0.0 | n/a | 14.0 | 8.3 | 7.2 | 3.0 | 0.0 | 2.3 | 0.2 | 0.2 | 99.2 | 0.0 | 1.0 | 12.0 | 147 | 25 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 2.6 | 3.0 | 2.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 17.1 | 0.0 | 0.0 | 6.5 | 32 | 5 |
Folate (mcg) | 0.0 | n/a | 28.5 | 17.9 | 54.7 | 0.3 | 0.1 | 1.5 | 0.1 | 0.6 | 102.5 | 0.0 | 2.9 | 145.4 | 354 | 59 |
Folate, DFE (mcg) | 0.0 | n/a | 28.5 | 17.9 | 54.7 | 0.3 | 0.1 | 1.5 | 0.1 | 0.6 | 102.5 | 0.0 | 2.9 | 145.4 | 354 | 59 |
Folate, food (mcg) | 0.0 | n/a | 28.5 | 17.9 | 54.7 | 0.3 | 0.1 | 1.5 | 0.1 | 0.6 | 102.5 | 0.0 | 2.9 | 145.4 | 354 | 59 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.9 | 2.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.1 | 9 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 3 | 0 |
Glucose (dextrose) | n/a | n/a | 3.0 | 2.1 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.2 | 10 | 2 |
Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 0.3 | 0.6 | 0.5 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 8.8 | 0.0 | 0.0 | 0.8 | 12 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Magnesium (mg) | 0.0 | n/a | 15.0 | 17.9 | 14.3 | 2.3 | 0.0 | 2.4 | 1.9 | 0.7 | 216.4 | 5.9 | 0.9 | 44.4 | 322 | 54 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Niacin (mg) | 0.0 | n/a | 0.2 | 0.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 1.3 | 17 | 3 |
Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Phosphorus (mg) | 0.0 | n/a | 43.5 | 35.7 | 30.9 | 13.8 | 0.0 | 12.8 | 2.6 | 0.4 | 364.4 | 0.0 | 1.2 | 97.0 | 602 | 100 |
Phytosterols (mg) | 9.9 | n/a | 22.5 | 16.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 24.2 | 74 | 12 |
Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Potassium (mg) | 0.0 | n/a | 219.0 | 312.4 | 251.1 | 36.1 | 0.2 | 37.0 | 9.4 | 3.2 | 4,224.7 | 5.9 | 15.2 | 1,050.4 | 6,164 | 1,027 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Protein (g) | 0.0 | n/a | 1.7 | 1.5 | 1.2 | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 14.8 | 0.0 | 0.1 | 2.8 | 23 | 4 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Selenium (mcg) | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.6 | 11 | 2 |
Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sodium (mg) | 0.1 | n/a | 6.0 | 5.4 | 4.8 | 1.5 | 0.0 | 1.9 | 0.9 | 0.1 | 125.3 | 17.8 | 0.1 | 323.2 | 487 | 81 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
Sugar (g) | 0.0 | n/a | 6.4 | 4.3 | 5.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 59.4 | 0.0 | 0.4 | 7.4 | 83 | 14 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.7 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 1.1 | 24 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 4.5 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | 9 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 3.0 | 660.5 | 3,725.9 | 0.8 | 1.9 | 0.0 | 6.7 | 4.3 | 6,058.0 | 0.0 | 0.9 | 1,814.0 | 12,276 | 2,046 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 32.1 | 186.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 307.5 | 0.0 | 0.0 | 88.9 | 616 | 103 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 3 | 1 |
Vitamin C (mg) | 0.0 | n/a | 11.1 | 143.5 | 152.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 149.2 | 0.0 | 5.7 | 12.5 | 477 | 79 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | n/a | 133.7 | 167.6 | 109.7 | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1,014.6 | 591.9 | 13.6 | 385.5 | 2,422 | 404 |
Zinc (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.