Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 ml (218g) vegetable oil |
500 g (500g) chicken thighs |
1 teaspoon (6g) soya sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (7g) cornflour |
2 tablespoons (0g) marmite |
1 tablespoon (0g) maltose |
1 tablespoon (21g) honey |
1 tablespoon (18g) soya sauce |
1/8 teaspoon (0g) pepper |
100 ml (101g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 3 |
| Ash (g) | 0.0 | 4.0 | 1.1 | 3.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.6 | 12 | 6 |
| Aspartic acid (g) | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.0 | 1.2 | 0.7 | 5.1 | 0.5 | n/a | n/a | 1.3 | 3.6 | 1.3 | 3.0 | 67 | 33 |
| Calories | 1,927.1 | 1,055.0 | 3.6 | 0.0 | 2.9 | 26.4 | n/a | n/a | 63.8 | 10.8 | 0.7 | 36.5 | 3,127 | 1,563 |
| Calories (kj) | 8,063.8 | 4,414.9 | 15.1 | 0.0 | 12.1 | 110.4 | n/a | n/a | 267.1 | 45.2 | 3.0 | 153.2 | 13,085 | 6,542 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 5.6 | n/a | n/a | 17.3 | 1.0 | 0.2 | 3.6 | 29 | 14 |
| Cholesterol (mg) | 0.0 | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 423 | 212 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Folate (mcg) | 0.0 | 40.0 | 1.1 | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.4 | 3.2 | 0.0 | 5.1 | 52 | 26 |
| Folate, DFE (mcg) | 0.0 | 40.0 | 1.1 | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.4 | 3.2 | 0.0 | 5.1 | 52 | 26 |
| Folate, food (mcg) | 0.0 | 40.0 | 1.1 | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.4 | 3.2 | 0.0 | 5.1 | 52 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | 9 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 8 | 4 |
| Glutamic acid (g) | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 13 | 7 |
| Glycine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 3 |
| Histidine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.9 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 6 | 3 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 3 |
| Lysine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 4 |
| Magnesium (mg) | 0.0 | 100.0 | 2.4 | 0.0 | 2.0 | 6.8 | n/a | n/a | 0.4 | 7.2 | 0.5 | 4.1 | 123 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 60.1 | 31.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 92 | 46 |
| Niacin (mg) | 0.0 | 27.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.6 | 30 | 15 |
| Pantothenic acid (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 3 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 0.0 | 725.0 | 7.8 | 0.0 | 1.8 | 19.9 | n/a | n/a | 0.8 | 23.4 | 0.5 | 27.4 | 807 | 403 |
| Phytosterols (mg) | 2,110.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2,112 | 1,056 |
| Polyunsaturated Fat (g) | 119.2 | 16.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 136 | 68 |
| Potassium (mg) | 0.0 | 960.0 | 12.7 | 0.2 | 15.3 | 23.0 | n/a | n/a | 10.9 | 38.2 | 3.8 | 106.5 | 1,171 | 585 |
| Proline (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 2 |
| Protein (g) | 0.0 | 86.3 | 0.6 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 1.9 | 0.0 | 2.6 | 92 | 46 |
| Retinol (mcg) | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 206 | 103 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 28.2 | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 50 | 25 |
| Selenium (mcg) | 0.0 | 64.5 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.2 | 68 | 34 |
| Serine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 0.0 | 380.0 | 335.2 | 1,162.7 | 0.2 | 0.4 | n/a | n/a | 0.8 | 1,005.5 | 0.1 | 145.1 | 3,030 | 1,515 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.2 | 0.3 | 0.0 | 1.6 | 19 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 31.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 16 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 218.0 | 76.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 296 | 148 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 690.0 | 0.0 | 0.0 | 6.3 | 15.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 3.0 | 717 | 358 |
| Vitamin A, RAE (mcg) | 0.0 | 205.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 207 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 6 |
| Vitamin D (IU) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 12 |
| Water (g) | 0.0 | 338.4 | 4.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 3.6 | 11.9 | 0.0 | 93.5 | 452 | 226 |
| Zinc (mg) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.