Nutritional Facts: Chicken, Vegetable & Pasta Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 g (40g)
butter
1 large (72g)
carrots
1 large (89g)
leeks
1 small (70g)
onions
2 (6g)
garlic cloves
2 slices (16g)
bacon
500 g (500g)
chicken thigh fillets
4 cups (960g)
chicken stock
2 cups (474g)
water
1 cup (0g)
vermicelli
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1 pinch (0g)
chili flakes
1 teaspoon (0g)
mixed Italian herbs
50 g (50g)
baby spinach leaves
1 to taste (0g)
salt & pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.0 0.1 5.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.1 5.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 2
Ash (g) 0.8 0.7 0.9 0.2 0.1 0.4 4.8 6.0 0.5 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.2 8.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 9 2
Beta-sitosterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 9.5 23.8 52.5 16.1 10.9 1.0 50.0 28.8 14.2 n/a 5.3 1.6 0.5 n/a 49.5 n/a n/a 264 66
Calories 285.1 29.5 54.3 28.0 8.9 73.3 595.0 345.6 0.0 n/a 0.9 0.2 0.4 n/a 11.5 n/a n/a 1,433 358
Calories (kj) 1,192.4 124.6 227.0 116.2 37.4 306.9 2,490.0 1,449.6 0.0 n/a 3.7 0.8 1.6 n/a 48.5 n/a n/a 5,999 1,500
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.9 12.6 6.5 2.0 0.1 0.0 33.9 0.0 n/a 0.2 0.0 0.1 n/a 1.8 n/a n/a 64 16
Cholesterol (mg) 85.5 0.0 0.0 0.0 0.0 10.9 415.0 28.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 540 135
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.6 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.1 n/a n/a 6 2
Folate (mcg) 1.2 13.7 57.0 13.3 0.2 0.3 50.0 48.0 0.0 n/a 0.8 0.6 0.0 n/a 97.0 n/a n/a 282 71
Folate, DFE (mcg) 1.2 13.7 57.0 13.3 0.2 0.3 50.0 48.0 0.0 n/a 0.8 0.6 0.0 n/a 97.0 n/a n/a 282 71
Folate, food (mcg) 1.2 13.7 57.0 13.3 0.2 0.3 50.0 48.0 0.0 n/a 0.8 0.6 0.0 n/a 97.0 n/a n/a 282 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.4 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Glutamic acid (g) 0.1 0.3 0.2 0.2 0.0 0.3 14.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 16 4
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.1 4.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.9 0.1 0.1 0.1 5.2 2.0 0.0 n/a 0.1 0.0 0.0 n/a 1.4 n/a n/a 11 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 5.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 0.1 7.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 8 2
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.2 8.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 9 2
Magnesium (mg) 0.8 8.6 24.9 7.0 1.5 1.9 120.0 38.4 4.7 n/a 0.9 0.6 0.2 n/a 39.5 n/a n/a 249 62
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 3.2 6.1 5.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 23 6
Niacin (mg) 0.0 0.7 0.4 0.1 0.0 0.6 31.6 15.2 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 49 12
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 0.1 6.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 9.5 25.2 31.2 20.3 9.2 30.1 840.0 259.2 0.0 n/a 0.5 0.5 0.4 n/a 24.5 n/a n/a 1,251 313
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 n/a 4.5 n/a n/a 16 4
Polyunsaturated Fat (g) 1.2 0.1 0.1 0.0 0.0 0.8 4.9 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 9 2
Potassium (mg) 9.5 230.4 160.2 102.2 24.1 33.3 1,155.0 1,008.0 4.7 n/a 4.2 2.6 2.7 n/a 279.0 n/a n/a 3,016 754
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.1 4.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Protein (g) 0.3 0.7 1.3 0.8 0.4 1.9 98.3 24.2 0.0 n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a 129 32
Retinol (mcg) 266.8 0.0 0.0 0.0 0.0 1.8 100.0 9.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 378 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 20.4 0.0 0.0 0.0 0.0 2.4 5.0 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 31 8
Selenium (mcg) 0.4 0.1 0.9 0.4 0.9 3.2 67.5 21.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 95 24
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.1 3.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Sodium (mg) 283.9 49.7 17.8 2.8 1.0 133.3 430.0 1,372.8 14.2 n/a 0.1 0.0 2.2 n/a 39.5 n/a n/a 2,347 587
Starch n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.6 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 3.4 3.5 3.0 0.1 0.0 0.0 15.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.1 4.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.5 0.8 0.0 0.0 0.0 1.6 0.3 0.0 n/a 0.1 0.0 0.1 n/a 1.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 32.2 0.2 0.3 0.1 0.0 7.2 19.6 11.5 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 71 18
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.3 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 4.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 993.6 12,028.3 1,483.6 1.4 0.5 5.9 325.0 28.8 0.0 n/a 5.7 46.8 40.6 n/a 4,688.5 n/a n/a 19,649 4,912
Vitamin A, RAE (mcg) 272.0 601.2 73.9 0.0 0.0 1.8 100.0 9.6 0.0 n/a 0.3 2.3 2.0 n/a 234.5 n/a n/a 1,298 324
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.1 0.0 1.7 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 4.2 10.7 5.2 1.9 0.0 0.0 1.9 0.0 n/a 0.0 0.2 0.0 n/a 14.1 n/a n/a 38 10
Vitamin D (IU) 23.9 0.0 0.0 0.0 0.0 10.1 25.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 59 15
Water (g) 6.3 63.6 73.9 62.4 3.5 6.4 379.1 884.6 473.5 n/a 0.0 0.8 0.0 n/a 45.7 n/a n/a 2,000 500
Zinc (mg) 0.0 0.2 0.1 0.1 0.1 0.2 9.6 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 12 3

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