Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
40 g (40g) butter |
1 large (72g) carrots |
1 large (89g) leeks |
1 small (70g) onions |
2 (6g) garlic cloves |
2 slices (16g) bacon |
500 g (500g) chicken thigh fillets |
4 cups (960g) chicken stock |
2 cups (474g) water |
1 cup (0g) vermicelli |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 pinch (0g) chili flakes |
1 teaspoon (0g) mixed Italian herbs |
50 g (50g) baby spinach leaves |
1 to taste (0g) salt & pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 2 |
Ash (g) | 0.8 | 0.7 | 0.9 | 0.2 | 0.1 | 0.4 | 4.8 | 6.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 15 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 8.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
Beta-sitosterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 9.5 | 23.8 | 52.5 | 16.1 | 10.9 | 1.0 | 50.0 | 28.8 | 14.2 | n/a | 5.3 | 1.6 | 0.5 | n/a | 49.5 | n/a | n/a | 264 | 66 |
Calories | 285.1 | 29.5 | 54.3 | 28.0 | 8.9 | 73.3 | 595.0 | 345.6 | 0.0 | n/a | 0.9 | 0.2 | 0.4 | n/a | 11.5 | n/a | n/a | 1,433 | 358 |
Calories (kj) | 1,192.4 | 124.6 | 227.0 | 116.2 | 37.4 | 306.9 | 2,490.0 | 1,449.6 | 0.0 | n/a | 3.7 | 0.8 | 1.6 | n/a | 48.5 | n/a | n/a | 5,999 | 1,500 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 6.9 | 12.6 | 6.5 | 2.0 | 0.1 | 0.0 | 33.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | 64 | 16 |
Cholesterol (mg) | 85.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 415.0 | 28.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 540 | 135 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.0 | 1.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 6 | 2 |
Folate (mcg) | 1.2 | 13.7 | 57.0 | 13.3 | 0.2 | 0.3 | 50.0 | 48.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | n/a | 97.0 | n/a | n/a | 282 | 71 |
Folate, DFE (mcg) | 1.2 | 13.7 | 57.0 | 13.3 | 0.2 | 0.3 | 50.0 | 48.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | n/a | 97.0 | n/a | n/a | 282 | 71 |
Folate, food (mcg) | 1.2 | 13.7 | 57.0 | 13.3 | 0.2 | 0.3 | 50.0 | 48.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | n/a | 97.0 | n/a | n/a | 282 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 14.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 16 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 1.9 | 0.1 | 0.1 | 0.1 | 5.2 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 11 | 3 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 8.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
Magnesium (mg) | 0.8 | 8.6 | 24.9 | 7.0 | 1.5 | 1.9 | 120.0 | 38.4 | 4.7 | n/a | 0.9 | 0.6 | 0.2 | n/a | 39.5 | n/a | n/a | 249 | 62 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 6.1 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 6 |
Niacin (mg) | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.6 | 31.6 | 15.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 49 | 12 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 9.5 | 25.2 | 31.2 | 20.3 | 9.2 | 30.1 | 840.0 | 259.2 | 0.0 | n/a | 0.5 | 0.5 | 0.4 | n/a | 24.5 | n/a | n/a | 1,251 | 313 |
Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 4.5 | n/a | n/a | 16 | 4 |
Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 4.9 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
Potassium (mg) | 9.5 | 230.4 | 160.2 | 102.2 | 24.1 | 33.3 | 1,155.0 | 1,008.0 | 4.7 | n/a | 4.2 | 2.6 | 2.7 | n/a | 279.0 | n/a | n/a | 3,016 | 754 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Protein (g) | 0.3 | 0.7 | 1.3 | 0.8 | 0.4 | 1.9 | 98.3 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 129 | 32 |
Retinol (mcg) | 266.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 100.0 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 378 | 95 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 8 |
Selenium (mcg) | 0.4 | 0.1 | 0.9 | 0.4 | 0.9 | 3.2 | 67.5 | 21.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 95 | 24 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Sodium (mg) | 283.9 | 49.7 | 17.8 | 2.8 | 1.0 | 133.3 | 430.0 | 1,372.8 | 14.2 | n/a | 0.1 | 0.0 | 2.2 | n/a | 39.5 | n/a | n/a | 2,347 | 587 |
Starch | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 3.4 | 3.5 | 3.0 | 0.1 | 0.0 | 0.0 | 15.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 25 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 32.2 | 0.2 | 0.3 | 0.1 | 0.0 | 7.2 | 19.6 | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 71 | 18 |
Trans-monoenoic Fat (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 993.6 | 12,028.3 | 1,483.6 | 1.4 | 0.5 | 5.9 | 325.0 | 28.8 | 0.0 | n/a | 5.7 | 46.8 | 40.6 | n/a | 4,688.5 | n/a | n/a | 19,649 | 4,912 |
Vitamin A, RAE (mcg) | 272.0 | 601.2 | 73.9 | 0.0 | 0.0 | 1.8 | 100.0 | 9.6 | 0.0 | n/a | 0.3 | 2.3 | 2.0 | n/a | 234.5 | n/a | n/a | 1,298 | 324 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 4.2 | 10.7 | 5.2 | 1.9 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 14.1 | n/a | n/a | 38 | 10 |
Vitamin D (IU) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 25.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 59 | 15 |
Water (g) | 6.3 | 63.6 | 73.9 | 62.4 | 3.5 | 6.4 | 379.1 | 884.6 | 473.5 | n/a | 0.0 | 0.8 | 0.0 | n/a | 45.7 | n/a | n/a | 2,000 | 500 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 9.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 12 | 3 |
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