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Nutritional Facts: Hobo's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
2 (426g)
potatoes
4 slices (56g)
onions
15 ounces (425g)
carrots
15 ounces (425g)
green beans
1 cup (113g)
cheese
1 to taste (0g)
garlic salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.3 0.0 0.5 0.4 0.6 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.4 0.1 0.4 0.3 0.9 n/a n/a 2 1
Ash (g) 7.8 4.6 0.2 4.1 2.8 5.0 n/a n/a 25 6
Aspartic acid n/a 2.0 0.1 0.8 1.1 1.4 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.5 51.1 12.9 140.3 157.4 561.6 n/a n/a 987 247
Calories 2,068.4 328.0 22.4 174.4 131.8 374.0 n/a n/a 3,099 775
Calories (kj) 8,654.5 1,367.5 93.0 735.7 557.1 1,566.2 n/a n/a 12,974 3,243
Carbohydrates (g) 0.0 74.4 5.2 40.7 29.6 9.4 n/a n/a 159 40
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 72.3 n/a n/a 698 175
Copper (mg) 0.6 0.5 0.0 0.2 0.3 0.0 n/a n/a 2 0
Cystine n/a 0.1 0.0 0.4 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 9.4 1.0 11.9 11.5 0.0 n/a n/a 34 8
Folate (mcg) 63.5 68.2 10.6 80.8 140.3 5.7 n/a n/a 369 92
Folate, DFE (mcg) 63.5 68.2 10.6 80.8 140.3 5.7 n/a n/a 369 92
Folate, food (mcg) 63.5 68.2 10.6 80.8 140.3 5.7 n/a n/a 369 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.2 0.7 2.3 5.9 n/a n/a n/a 10 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.1 2.5 6.4 n/a n/a n/a 11 3
Glutamic acid n/a 1.5 0.1 1.6 0.8 4.6 n/a n/a 9 2
Glycine n/a 0.2 0.0 0.2 0.3 0.4 n/a n/a 1 0
Histidine n/a 0.1 0.0 0.2 0.1 0.9 n/a n/a 1 0
Iron (mg) 15.3 3.3 0.1 1.3 4.4 0.9 n/a n/a 25 6
Isoleucine n/a 0.3 0.0 0.3 0.3 1.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.4 0.5 2.0 n/a n/a 3 1
Lysine n/a 0.4 0.0 0.4 0.4 2.2 n/a n/a 3 1
Magnesium (mg) 154.2 98.0 5.6 51.0 106.3 33.9 n/a n/a 449 112
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.1 0.6 0.9 0.0 n/a n/a 2 1
Methionine n/a 0.1 0.0 0.1 0.1 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 67.2 0.0 0.0 0.1 0.0 8.1 n/a n/a 75 19
Niacin (mg) 38.2 4.5 0.1 4.2 3.1 0.1 n/a n/a 50 13
Pantothenic acid (mg) 3.3 1.3 0.1 1.2 1.0 1.1 n/a n/a 8 2
Phenylalanine n/a 0.3 0.0 0.3 0.3 1.1 n/a n/a 2 1
Phosphorus (mg) 1,106.8 242.8 16.2 148.8 161.6 452.0 n/a n/a 2,128 532
Phytosterols n/a 21.3 8.4 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 6.4 0.2 0.0 0.5 0.5 0.8 n/a n/a 8 2
Potassium (mg) 2,231.7 1,793.5 81.8 1,360.8 897.3 410.2 n/a n/a 6,775 1,694
Proline n/a 0.3 0.0 0.2 0.3 2.3 n/a n/a 3 1
Protein (g) 157.6 8.6 0.6 4.0 7.8 22.2 n/a n/a 201 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 167.2 n/a n/a 167 42
Riboflavin (mg) 2.1 0.1 0.0 0.2 0.4 0.5 n/a n/a 3 1
Saturated Fat (g) 61.8 0.1 0.0 0.2 0.2 17.4 n/a n/a 80 20
Selenium (mcg) 109.8 1.3 0.3 0.4 2.6 18.3 n/a n/a 133 33
Serine n/a 0.3 0.0 0.2 0.4 1.1 n/a n/a 2 1
Sodium (mg) 517.1 25.6 2.2 293.4 25.5 1,091.6 n/a n/a 1,955 489
Starch n/a 65.8 0.0 6.1 3.7 n/a n/a n/a 76 19
Sucrose n/a 0.7 0.6 15.3 1.5 n/a n/a n/a 18 5
Sugar n/a 3.3 2.4 20.2 13.9 n/a n/a n/a 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.3 0.3 0.0 n/a n/a 2 0
Threonine n/a 0.3 0.0 0.8 0.3 0.7 n/a n/a 2 1
Tocopherol, alpha n/a 0.0 0.0 2.8 1.7 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 154.9 0.4 0.1 1.0 0.9 27.6 n/a n/a 185 46
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 0.1 0.3 n/a n/a 1 0
Tyrosine n/a 0.2 0.0 0.2 0.2 1.2 n/a n/a 2 0
Valine n/a 0.4 0.0 0.3 0.4 1.3 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 8.5 1.1 71,042.3 2,934.4 796.7 n/a n/a 74,783 18,696
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,550.8 148.8 179.7 n/a n/a 3,879 970
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 1.4 n/a n/a 19 5
Vitamin B-6 (mg) 2.2 1.3 0.1 0.6 0.6 0.2 n/a n/a 5 1
Vitamin C (mg) 0.0 83.9 4.1 25.1 51.9 0.0 n/a n/a 165 41
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 597.0 338.0 49.9 375.5 384.1 48.7 n/a n/a 1,793 448
Zinc (mg) 32.6 1.2 0.1 1.0 1.0 3.4 n/a n/a 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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