Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 lb (456g) elbow macaroni |
8 tablespoons (114g) butter |
1 tablespoon (14g) butter |
1 cup (113g) muenster cheese |
1 cup (113g) mild cheddar cheese |
1 cup (113g) sharp cheddar cheese |
1 cup (113g) monterey jack cheese |
2 cups (484g) half-and-half |
1 cup (0g) Velveeta cheese |
2 large (100g) eggs |
1/4 teaspoon (0g) seasoning salt |
1/8 teaspoon (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.8 | 0.8 | 0.5 | n/a | 0.7 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 1.0 | 1.1 | 1.1 | 1.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.0 | 4.0 | 2.4 | 0.3 | 4.1 | 4.4 | 4.4 | 4.0 | 3.2 | n/a | 1.1 | n/a | 0.0 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 2.8 | 0.1 | 0.0 | 1.8 | 1.8 | 1.8 | 1.8 | 1.1 | n/a | 1.3 | n/a | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 4.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 95.8 | 27.3 | 3.4 | 810.2 | 814.7 | 814.7 | 843.0 | 508.2 | n/a | 56.0 | n/a | 1.3 | 3,975 | 994 |
| Calories | 120.2 | 1,691.8 | 814.5 | 101.8 | 415.8 | 455.4 | 455.4 | 421.5 | 629.2 | n/a | 143.0 | n/a | 0.7 | 5,249 | 1,312 |
| Calories (kj) | 503.1 | 7,081.7 | 3,406.9 | 425.9 | 1,741.3 | 1,902.9 | 1,902.9 | 1,765.1 | 2,637.8 | n/a | 599.0 | n/a | 3.0 | 21,970 | 5,492 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 340.5 | 0.1 | 0.0 | 1.3 | 1.4 | 1.4 | 0.8 | 20.8 | n/a | 0.7 | n/a | 0.2 | 367 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.2 | 30.5 | 108.5 | 118.7 | 118.7 | 100.6 | 179.1 | n/a | 372.0 | n/a | 0.0 | 1,272 | 318 |
| Copper (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 15 | 4 |
| Folate (mcg) | 0.0 | 1,080.7 | 3.4 | 0.4 | 13.6 | 20.3 | 20.3 | 20.3 | 14.5 | n/a | 47.0 | n/a | 0.0 | 1,221 | 305 |
| Folate, DFE (mcg) | 0.0 | 1,783.0 | 3.4 | 0.4 | 13.6 | 20.3 | 20.3 | 20.3 | 14.5 | n/a | 47.0 | n/a | 0.0 | 1,923 | 481 |
| Folate, food (mcg) | 0.0 | 82.1 | 3.4 | 0.4 | 13.6 | 20.3 | 20.3 | 20.3 | 14.5 | n/a | 47.0 | n/a | 0.0 | 222 | 56 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 999 | 250 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 21.0 | 0.2 | 0.0 | 6.3 | 6.9 | 6.9 | 6.8 | 3.0 | n/a | 1.7 | n/a | 0.0 | 53 | 13 |
| Glycine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.5 | 0.3 | n/a | 0.4 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 1.0 | 1.0 | 1.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 15.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.8 | 0.8 | 0.3 | n/a | 1.8 | n/a | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.0 | 2.3 | 0.1 | 0.0 | 1.3 | 1.7 | 1.7 | 1.7 | 0.9 | n/a | 0.7 | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 4.5 | 0.1 | 0.0 | 2.6 | 2.7 | 2.7 | 2.6 | 1.4 | n/a | 1.1 | n/a | 0.0 | 18 | 4 |
| Lysine (g) | 0.0 | 1.4 | 0.1 | 0.0 | 2.4 | 2.3 | 2.3 | 2.3 | 1.1 | n/a | 0.9 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 0.0 | 241.7 | 2.3 | 0.3 | 30.5 | 31.6 | 31.6 | 30.5 | 48.4 | n/a | 12.0 | n/a | 0.5 | 429 | 107 |
| Maltose | n/a | 8.9 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Manganese | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.7 | 0.7 | 0.7 | 0.4 | n/a | 0.4 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.8 | 23.9 | 3.0 | 9.8 | 10.6 | 10.6 | 9.9 | 16.1 | n/a | 3.7 | n/a | 0.0 | 92 | 23 |
| Niacin (mg) | 0.0 | 32.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.5 | 0.2 | 1.4 | n/a | 1.5 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 1.4 | 1.5 | 1.5 | 1.5 | 0.7 | n/a | 0.7 | n/a | 0.0 | 10 | 3 |
| Phosphorus (mg) | 0.0 | 861.8 | 27.3 | 3.4 | 528.8 | 578.6 | 578.6 | 501.7 | 459.8 | n/a | 198.0 | n/a | 0.5 | 3,738 | 935 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 132 | 33 |
| Polyunsaturated Fat (g) | 7.4 | 2.6 | 3.5 | 0.4 | 0.7 | 1.1 | 1.1 | 1.0 | 2.1 | n/a | 1.9 | n/a | 0.0 | 22 | 5 |
| Potassium (mg) | 0.0 | 1,016.9 | 27.3 | 3.4 | 151.4 | 110.7 | 110.7 | 91.5 | 629.2 | n/a | 138.0 | n/a | 3.8 | 2,283 | 571 |
| Proline (g) | 0.0 | 7.2 | 0.1 | 0.0 | 2.9 | 3.2 | 3.2 | 3.1 | 1.4 | n/a | 0.5 | n/a | 0.0 | 22 | 5 |
| Protein (g) | 0.0 | 59.5 | 1.0 | 0.1 | 26.5 | 28.1 | 28.1 | 27.7 | 14.3 | n/a | 12.6 | n/a | 0.0 | 198 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 762.3 | 95.3 | 335.6 | 291.5 | 291.5 | 217.0 | 459.8 | n/a | 160.0 | n/a | 0.0 | 2,613 | 653 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.4 | 0.7 | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.8 | 1.3 | 58.4 | 7.3 | 21.6 | 23.8 | 23.8 | 21.5 | 34.6 | n/a | 3.1 | n/a | 0.0 | 197 | 49 |
| Selenium (mcg) | 0.0 | 288.2 | 1.1 | 0.1 | 16.4 | 15.7 | 15.7 | 16.4 | 8.7 | n/a | 30.7 | n/a | 0.0 | 393 | 98 |
| Serine (g) | 0.0 | 2.8 | 0.1 | 0.0 | 1.5 | 1.6 | 1.6 | 1.6 | 0.8 | n/a | 1.0 | n/a | 0.0 | 11 | 3 |
| Sodium (mg) | 0.0 | 27.4 | 811.1 | 101.4 | 709.6 | 701.7 | 701.7 | 605.7 | 198.4 | n/a | 142.0 | n/a | 0.1 | 3,999 | 1,000 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 12.2 | 0.1 | 0.0 | 1.3 | 0.6 | 0.6 | 0.6 | 0.8 | n/a | 0.4 | n/a | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 1.0 | 1.0 | 1.0 | 1.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.5 | 2.6 | 0.3 | 0.3 | 0.3 | 0.3 | 0.3 | 1.6 | n/a | 1.1 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 13.6 | 6.9 | 92.1 | 11.5 | 33.9 | 37.4 | 37.4 | 34.2 | 55.7 | n/a | 9.5 | n/a | 0.0 | 332 | 83 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 3.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| TransFatty acids (g) | 0.0 | 0.0 | 3.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 1.3 | 1.4 | 1.4 | 1.3 | 0.7 | n/a | 0.5 | n/a | 0.0 | 8 | 2 |
| Valine (g) | 0.0 | 2.7 | 0.1 | 0.0 | 1.7 | 1.9 | 1.9 | 1.8 | 1.0 | n/a | 0.9 | n/a | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,838.9 | 354.9 | 1,143.6 | 1,132.3 | 1,132.3 | 869.0 | 1,713.4 | n/a | 540.0 | n/a | 1.6 | 9,726 | 2,431 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 777.0 | 97.1 | 336.7 | 299.5 | 299.5 | 223.7 | 469.5 | n/a | 160.0 | n/a | 0.1 | 2,663 | 666 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.9 | 0.9 | 0.9 | 1.6 | n/a | 0.9 | n/a | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.2 | 8.5 | 24.9 | 27.1 | 27.1 | 24.9 | 38.7 | n/a | 82.0 | n/a | 0.0 | 301 | 75 |
| Water (g) | 0.0 | 45.1 | 18.0 | 2.3 | 47.2 | 41.5 | 41.5 | 46.3 | 390.0 | n/a | 76.2 | n/a | 0.0 | 708 | 177 |
| Zinc (mg) | 0.0 | 6.4 | 0.1 | 0.0 | 3.2 | 3.5 | 3.5 | 3.4 | 2.5 | n/a | 1.3 | n/a | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.