Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
4 (492g) tomatoes |
2 teaspoons (4g) ginger |
2 teaspoons (6g) garlic paste |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) turmeric powder |
1 1/2 teaspoons (0g) nigella seeds |
1 teaspoon (6g) salt |
6 (438g) chicken drumsticks |
2 cups (480g) garbanzo beans |
4 (180g) whole green chilies |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 1.0 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 2.2 | 0.2 | 8 | 3 |
| Ash (g) | 0.8 | 2.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 6.0 | 3.8 | 7.7 | 1.1 | 23 | 8 |
| Aspartic acid (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.5 | 2.8 | 0.5 | 12 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 49.2 | 4.1 | 10.1 | 10.2 | 19.6 | 7.5 | 4.5 | 2.0 | n/a | 1.4 | 48.2 | 153.6 | 32.4 | 393 | 131 |
| Calories | 88.0 | 88.6 | 12.1 | 8.3 | 5.8 | 7.9 | 1.7 | 3.8 | 3.9 | n/a | 0.0 | 705.2 | 571.2 | 72.0 | 1,568 | 523 |
| Calories (kj) | 365.2 | 364.1 | 50.5 | 34.9 | 24.2 | 32.9 | 7.0 | 15.9 | 16.3 | n/a | 0.0 | 2,952.1 | 2,385.6 | 300.6 | 6,549 | 2,183 |
| Carbohydrates (g) | 20.5 | 19.1 | 2.6 | 1.9 | 1.5 | 0.9 | 0.3 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 108.5 | 17.0 | 174 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 354.8 | 0.0 | 0.0 | 355 | 118 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 3.7 | 5.9 | 0.5 | 0.1 | 0.6 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 21.1 | 2.7 | 36 | 12 |
| Folate (mcg) | 41.8 | 73.8 | 0.5 | 0.2 | 0.4 | 0.2 | 1.6 | 0.4 | 0.4 | n/a | 0.0 | 39.4 | 321.6 | 41.4 | 522 | 174 |
| Folate, DFE (mcg) | 41.8 | 73.8 | 0.5 | 0.2 | 0.4 | 0.2 | 1.6 | 0.4 | 0.4 | n/a | 0.0 | 39.4 | 321.6 | 41.4 | 522 | 174 |
| Folate, food (mcg) | 41.8 | 73.8 | 0.5 | 0.2 | 0.4 | 0.2 | 1.6 | 0.4 | 0.4 | n/a | 0.0 | 39.4 | 321.6 | 41.4 | 522 | 174 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 6.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 4 |
| Glutamic acid (g) | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.4 | 4.2 | 0.5 | 20 | 7 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.1 | 1.0 | 0.1 | 6 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.7 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.3 | 0.7 | 0.1 | 0.2 | 1.4 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 4.5 | 6.5 | 2.2 | 18 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 1.0 | 0.1 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.2 | 1.7 | 0.2 | 8 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 1.6 | 0.2 | 9 | 3 |
| Magnesium (mg) | 22.0 | 54.1 | 7.7 | 1.4 | 3.9 | 7.7 | 4.2 | 2.0 | 2.1 | n/a | 0.1 | 92.0 | 139.2 | 45.0 | 381 | 127 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.6 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.9 | 0.4 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.8 | 1.2 | 0.0 | 17 | 6 |
| Niacin (mg) | 0.3 | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 23.9 | 0.7 | 1.7 | 30 | 10 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 1.4 | 0.1 | 8 | 3 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 1.3 | 0.1 | 5 | 2 |
| Phosphorus (mg) | 63.8 | 118.1 | 6.0 | 8.6 | 3.6 | 10.5 | 2.9 | 4.1 | 2.9 | n/a | 0.0 | 674.5 | 432.0 | 82.8 | 1,410 | 470 |
| Phytosterols (mg) | 33.0 | 34.4 | 3.0 | n/a | 2.1 | 1.4 | n/a | 1.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 76 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.5 | 2.4 | 0.2 | 12 | 4 |
| Potassium (mg) | 321.2 | 1,166.0 | 47.5 | 22.5 | 30.6 | 37.5 | 26.8 | 26.3 | 27.8 | n/a | 0.5 | 902.3 | 825.6 | 612.0 | 4,047 | 1,349 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 1.0 | 0.2 | 5 | 2 |
| Protein (g) | 2.4 | 4.3 | 0.3 | 0.4 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 84.4 | 23.8 | 3.6 | 120 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 127.0 | 0.0 | 0.0 | 127 | 42 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.6 | 0.0 | 12 | 4 |
| Selenium (mcg) | 1.1 | 0.0 | 2.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 57.8 | 13.4 | 0.9 | 77 | 26 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | 1.2 | 0.1 | 5 | 2 |
| Sodium (mg) | 8.8 | 24.6 | 1.0 | 1.0 | 0.5 | 3.5 | 1.3 | 22.1 | 0.4 | n/a | 2,325.5 | 363.5 | 1,435.2 | 12.6 | 4,200 | 1,400 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 9.3 | 12.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.2 | 32 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.9 | 0.1 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | n/a | 1.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 1.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 38.0 | 5.5 | 0.4 | 46 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.6 | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 1.0 | 0.2 | 5 | 2 |
| Vitamin A, IU (IU) | 4.4 | 4,098.4 | 1.1 | 0.5 | 12.6 | 26.7 | 35.1 | 400.3 | 0.0 | n/a | 0.0 | 416.1 | 100.8 | 2,122.2 | 7,218 | 2,406 |
| Vitamin A, RAE (mcg) | 0.0 | 206.6 | 0.1 | 0.0 | 0.6 | 1.3 | 1.8 | 20.0 | 0.0 | n/a | 0.0 | 127.0 | 4.8 | 106.2 | 468 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.3 | 0.5 | 5 | 2 |
| Vitamin C (mg) | 16.3 | 67.4 | 0.0 | 1.7 | 0.0 | 0.2 | 3.4 | 0.0 | 0.3 | n/a | 0.0 | 11.8 | 18.2 | 436.5 | 556 | 185 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 0.0 | 0.0 | 13 | 4 |
| Water (g) | 196.0 | 465.0 | 0.4 | 3.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 317.4 | 334.5 | 157.9 | 1,475 | 492 |
| Zinc (mg) | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.8 | 5.1 | 0.5 | 16 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.