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Nutritional Facts: Italian Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
Italian seasoned breadcrumbs
1/4 cup (61g)
milk
1 to taste (0g)
salt
1 to taste (3g)
black pepper
4 cups (452g)
cheese
12 ounces (342g)
shell noodles
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a 2.2 1.5 0.0 4 1
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a n/a 3.7 1.6 0.0 6 1
Ash (g) 3.3 0.4 n/a n/a 20.1 3.0 0.6 27 5
Aspartic acid (g) 0.5 0.2 n/a n/a 5.5 2.1 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 109.2 72.6 n/a n/a 2,246.4 71.8 6.8 2,507 418
Calories 229.8 39.0 n/a n/a 1,496.1 1,268.8 203.6 3,237 540
Calories (kj) 962.4 163.5 n/a n/a 6,264.7 5,311.3 851.7 13,554 2,259
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 41.1 2.8 n/a n/a 37.6 255.4 0.0 337 56
Cholesterol (mg) 0.6 8.5 n/a n/a 289.3 0.0 61.1 359 60
Copper (mg) 0.1 0.0 n/a n/a 0.1 1.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.6 0.9 0.0 2 0
Dietary Fiber (g) 2.9 0.0 n/a n/a 0.0 10.9 0.0 14 2
Folate (mcg) 71.4 3.1 n/a n/a 22.6 810.5 0.9 908 151
Folate, DFE (mcg) 112.8 3.1 n/a n/a 22.6 1,337.2 0.9 1,477 246
Folate, food (mcg) 12.0 3.1 n/a n/a 22.6 61.6 0.9 100 17
Folic acid (mcg) 59.4 0.0 n/a n/a 0.0 749.0 0.0 808 135
Fructose (g) 1.2 n/a n/a n/a n/a 0.4 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.4 n/a 1 0
Glutamic acid (g) 2.6 0.4 n/a n/a 18.4 15.7 0.1 37 6
Glycine (g) 0.3 0.0 n/a n/a 1.5 1.5 0.0 3 1
Histidine (g) 0.2 0.1 n/a n/a 3.6 1.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.0 n/a n/a 3.8 11.3 0.0 18 3
Isoleucine (g) 0.4 0.1 n/a n/a 4.1 1.7 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.2 n/a n/a 7.9 3.4 0.0 12 2
Lysine (g) 0.3 0.2 n/a n/a 8.8 1.0 0.0 10 2
Magnesium (mg) 27.6 7.9 n/a n/a 135.6 181.3 0.6 353 59
Maltose (g) 1.2 n/a n/a n/a n/a 6.7 n/a 8 1
Manganese (mg) 0.6 0.0 n/a n/a 0.0 3.1 0.0 4 1
Methionine (g) 0.1 0.1 n/a n/a 2.3 0.5 0.0 3 0
Monounsaturated Fat (g) 0.7 0.6 n/a n/a 32.4 0.6 6.0 40 7
Niacin (mg) 3.7 0.1 n/a n/a 0.3 24.5 0.0 29 5
Pantothenic acid (mg) 0.4 0.2 n/a n/a 4.4 1.5 0.0 6 1
Phenylalanine (g) 0.4 0.1 n/a n/a 4.5 2.3 0.0 7 1
Phosphorus (mg) 106.2 56.7 n/a n/a 1,808.0 646.4 6.8 2,624 437
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.1 n/a n/a 3.2 1.9 0.9 8 1
Potassium (mg) 138.6 92.1 n/a n/a 1,640.8 762.7 6.8 2,641 440
Proline (g) 0.9 0.2 n/a n/a 9.0 5.4 0.0 16 3
Protein (g) 8.5 2.0 n/a n/a 88.9 44.6 0.2 144 24
Retinol n/a 18.9 n/a n/a 669.0 0.0 190.6 878 146
Riboflavin (mg) 0.2 0.1 n/a n/a 2.0 1.4 0.0 4 1
Saturated Fat (g) 0.8 1.4 n/a n/a 69.4 0.9 14.6 87 15
Selenium (mcg) 14.8 1.2 n/a n/a 73.2 216.1 0.3 306 51
Serine (g) 0.4 0.1 n/a n/a 4.3 2.1 0.0 7 1
Sodium (mg) 1,055.4 29.9 n/a n/a 4,366.3 20.5 202.8 5,675 946
Starch (g) 33.0 n/a n/a n/a n/a 213.6 n/a 247 41
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 1.6 n/a 2 0
Sugar (g) 3.4 n/a n/a n/a n/a 9.1 0.0 13 2
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a n/a 0.1 3.0 0.0 4 1
Threonine (g) 0.3 0.1 n/a n/a 2.9 1.6 0.0 5 1
Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a 0.4 0.7 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 3.0 0.0 4 1
Total Fat (g) 3.3 2.2 n/a n/a 110.6 5.2 23.0 144 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 1.3 0.6 0.0 2 0
Tyrosine (g) 0.2 0.1 n/a n/a 4.9 0.8 0.0 6 1
Valine (g) 0.4 0.1 n/a n/a 5.3 2.0 0.0 8 1
Vitamin A, IU (IU) 115.8 84.2 n/a n/a 3,186.6 0.0 709.7 4,096 683
Vitamin A, RAE (mcg) 6.0 20.1 n/a n/a 718.7 0.0 194.3 939 157
Vitamin B-12 n/a 0.2 n/a n/a 5.8 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.6 0.5 0.0 1 0
Vitamin C (mg) 1.6 0.9 n/a n/a 0.0 0.0 0.0 3 0
Vitamin D n/a n/a n/a n/a n/a 0.0 17.0 17 3
Water (g) 3.8 53.5 n/a n/a 194.9 33.9 4.5 291 48
Zinc (mg) 0.9 0.2 n/a n/a 13.6 4.8 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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