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    Nutritional Facts: Italian Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    Italian seasoned breadcrumbs
    1/4 cup (61g)
    milk
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    4 cups (452g)
    cheese
    12 ounces (342g)
    shell noodles
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a n/a 2.2 1.5 0.0 4 1
    Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a n/a 3.7 1.6 0.0 6 1
    Ash (g) 3.3 0.4 n/a n/a 20.1 3.0 0.6 27 5
    Aspartic acid (g) 0.5 0.2 n/a n/a 5.5 2.1 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 109.2 72.6 n/a n/a 2,246.4 71.8 6.8 2,507 418
    Calories 229.8 39.0 n/a n/a 1,496.1 1,268.8 203.6 3,237 540
    Calories (kj) 962.4 163.5 n/a n/a 6,264.7 5,311.3 851.7 13,554 2,259
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 41.1 2.8 n/a n/a 37.6 255.4 0.0 337 56
    Cholesterol (mg) 0.6 8.5 n/a n/a 289.3 0.0 61.1 359 60
    Copper (mg) 0.1 0.0 n/a n/a 0.1 1.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.6 0.9 0.0 2 0
    Dietary Fiber (g) 2.9 0.0 n/a n/a 0.0 10.9 0.0 14 2
    Folate (mcg) 71.4 3.1 n/a n/a 22.6 810.5 0.9 908 151
    Folate, DFE (mcg) 112.8 3.1 n/a n/a 22.6 1,337.2 0.9 1,477 246
    Folate, food (mcg) 12.0 3.1 n/a n/a 22.6 61.6 0.9 100 17
    Folic acid (mcg) 59.4 0.0 n/a n/a 0.0 749.0 0.0 808 135
    Fructose (g) 1.2 n/a n/a n/a n/a 0.4 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.4 n/a 1 0
    Glutamic acid (g) 2.6 0.4 n/a n/a 18.4 15.7 0.1 37 6
    Glycine (g) 0.3 0.0 n/a n/a 1.5 1.5 0.0 3 1
    Histidine (g) 0.2 0.1 n/a n/a 3.6 1.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.0 0.0 n/a n/a 3.8 11.3 0.0 18 3
    Isoleucine (g) 0.4 0.1 n/a n/a 4.1 1.7 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.2 n/a n/a 7.9 3.4 0.0 12 2
    Lysine (g) 0.3 0.2 n/a n/a 8.8 1.0 0.0 10 2
    Magnesium (mg) 27.6 7.9 n/a n/a 135.6 181.3 0.6 353 59
    Maltose (g) 1.2 n/a n/a n/a n/a 6.7 n/a 8 1
    Manganese (mg) 0.6 0.0 n/a n/a 0.0 3.1 0.0 4 1
    Methionine (g) 0.1 0.1 n/a n/a 2.3 0.5 0.0 3 0
    Monounsaturated Fat (g) 0.7 0.6 n/a n/a 32.4 0.6 6.0 40 7
    Niacin (mg) 3.7 0.1 n/a n/a 0.3 24.5 0.0 29 5
    Pantothenic acid (mg) 0.4 0.2 n/a n/a 4.4 1.5 0.0 6 1
    Phenylalanine (g) 0.4 0.1 n/a n/a 4.5 2.3 0.0 7 1
    Phosphorus (mg) 106.2 56.7 n/a n/a 1,808.0 646.4 6.8 2,624 437
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.1 n/a n/a 3.2 1.9 0.9 8 1
    Potassium (mg) 138.6 92.1 n/a n/a 1,640.8 762.7 6.8 2,641 440
    Proline (g) 0.9 0.2 n/a n/a 9.0 5.4 0.0 16 3
    Protein (g) 8.5 2.0 n/a n/a 88.9 44.6 0.2 144 24
    Retinol n/a 18.9 n/a n/a 669.0 0.0 190.6 878 146
    Riboflavin (mg) 0.2 0.1 n/a n/a 2.0 1.4 0.0 4 1
    Saturated Fat (g) 0.8 1.4 n/a n/a 69.4 0.9 14.6 87 15
    Selenium (mcg) 14.8 1.2 n/a n/a 73.2 216.1 0.3 306 51
    Serine (g) 0.4 0.1 n/a n/a 4.3 2.1 0.0 7 1
    Sodium (mg) 1,055.4 29.9 n/a n/a 4,366.3 20.5 202.8 5,675 946
    Starch (g) 33.0 n/a n/a n/a n/a 213.6 n/a 247 41
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 1.6 n/a 2 0
    Sugar (g) 3.4 n/a n/a n/a n/a 9.1 0.0 13 2
    Theobromine n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a n/a 0.1 3.0 0.0 4 1
    Threonine (g) 0.3 0.1 n/a n/a 2.9 1.6 0.0 5 1
    Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a 0.4 0.7 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 3.0 0.0 4 1
    Total Fat (g) 3.3 2.2 n/a n/a 110.6 5.2 23.0 144 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 1.3 0.6 0.0 2 0
    Tyrosine (g) 0.2 0.1 n/a n/a 4.9 0.8 0.0 6 1
    Valine (g) 0.4 0.1 n/a n/a 5.3 2.0 0.0 8 1
    Vitamin A, IU (IU) 115.8 84.2 n/a n/a 3,186.6 0.0 709.7 4,096 683
    Vitamin A, RAE (mcg) 6.0 20.1 n/a n/a 718.7 0.0 194.3 939 157
    Vitamin B-12 n/a 0.2 n/a n/a 5.8 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.6 0.5 0.0 1 0
    Vitamin C (mg) 1.6 0.9 n/a n/a 0.0 0.0 0.0 3 0
    Vitamin D n/a n/a n/a n/a n/a 0.0 17.0 17 3
    Water (g) 3.8 53.5 n/a n/a 194.9 33.9 4.5 291 48
    Zinc (mg) 0.9 0.2 n/a n/a 13.6 4.8 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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