Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (0g) yolk-free wide egg noodles |
1 teaspoon (5g) olive oil |
1 lb (455g) boneless skinless chicken thighs |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) black pepper |
1/2 lb (227g) plum tomatoes |
1/2 lb (227g) shiitake mushrooms |
1 (110g) red onions |
1 cup (240g) low sodium chicken broth |
1/2 (0g) dry white wine |
2 (6g) garlic cloves |
1 bunch (340g) spinach |
1/4 cup (61g) half & half light cream |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 7 | 1 |
| Ash | n/a | 0.0 | 4.4 | 0.1 | 0.0 | 1.1 | 1.7 | 0.4 | 0.5 | n/a | 0.1 | 5.8 | 0.4 | 1.2 | 16 | 3 |
| Aspartic acid | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 45.5 | 13.2 | 2.5 | 22.7 | 4.5 | 25.3 | 9.6 | n/a | 10.9 | 336.6 | 63.5 | 166.4 | 701 | 117 |
| Calories | n/a | 39.8 | 541.6 | 1.9 | 1.4 | 40.9 | 77.1 | 44.0 | 38.4 | n/a | 8.9 | 78.2 | 78.7 | 64.7 | 1,016 | 169 |
| Calories (kj) | n/a | 166.5 | 2,266.4 | 8.1 | 6.0 | 168.0 | 319.8 | 182.6 | 160.8 | n/a | 37.4 | 329.8 | 329.7 | 270.8 | 4,246 | 708 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 8.8 | 15.4 | 10.3 | 2.9 | n/a | 2.0 | 12.3 | 2.6 | 0.6 | 56 | 9 |
| Cholesterol | n/a | 0.0 | 377.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.4 | 13.2 | 413 | 69 |
| Copper | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2.7 | 5.7 | 1.9 | 0.0 | n/a | 0.1 | 7.5 | 0.0 | 0.0 | 18 | 3 |
| Folate | n/a | 0.0 | 45.5 | 1.9 | 0.1 | 34.1 | 29.5 | 20.9 | 0.0 | n/a | 0.2 | 659.6 | 1.8 | 1.5 | 795 | 133 |
| Folate, DFE | n/a | 0.0 | 45.5 | 1.9 | 0.1 | 34.1 | n/a | 20.9 | 0.0 | n/a | 0.2 | 659.6 | 1.8 | 1.5 | 766 | 128 |
| Folate, food | n/a | 0.0 | 45.5 | 1.9 | 0.1 | 34.1 | 29.5 | 20.9 | 0.0 | n/a | 0.2 | 659.6 | 1.8 | 1.5 | 795 | 133 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 5.4 | 2.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 11 | 2 |
| Glutamic acid | n/a | 0.0 | 13.4 | n/a | 0.0 | 1.0 | 1.5 | 0.3 | n/a | n/a | 0.0 | 1.2 | 0.4 | 1.3 | 19 | 3 |
| Glycine | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Histidine | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 4.7 | 0.9 | 0.1 | 0.6 | 0.9 | 0.2 | 0.5 | n/a | 0.1 | 9.2 | 0.0 | 0.1 | 17 | 3 |
| Isoleucine | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.6 | 9 | 1 |
| Lysine | n/a | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.4 | 9 | 2 |
| Magnesium | n/a | 0.0 | 109.2 | 1.5 | 1.0 | 25.0 | 45.4 | 11.0 | 2.4 | n/a | 1.5 | 268.6 | 6.1 | 5.7 | 477 | 80 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.1 | 3.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Monounsaturated Fat | n/a | 3.3 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2.0 | 1.3 | 13 | 2 |
| Niacin | n/a | 0.0 | 28.8 | 0.0 | 0.0 | 1.3 | 8.8 | 0.1 | 3.3 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 45 | 7 |
| Pantothenic acid | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.2 | 3.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 5 | 1 |
| Phosphorus | n/a | 0.0 | 764.6 | 1.4 | 0.9 | 54.5 | 254.0 | 31.9 | 72.0 | n/a | 9.2 | 166.6 | 57.5 | 109.4 | 1,522 | 254 |
| Phytosterols | n/a | 9.9 | n/a | 1.1 | 0.5 | 15.9 | n/a | 16.5 | n/a | n/a | n/a | 30.6 | n/a | n/a | 75 | 12 |
| Polyunsaturated Fat | n/a | 0.5 | 4.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 6 | 1 |
| Potassium | n/a | 0.0 | 1,051.3 | 5.7 | 7.6 | 538.0 | 689.5 | 160.6 | 206.4 | n/a | 24.1 | 1,897.2 | 78.7 | 18.8 | 4,678 | 780 |
| Proline | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.7 | 5 | 1 |
| Protein | n/a | 0.0 | 89.4 | 0.1 | 0.1 | 2.0 | 5.1 | 1.2 | 4.8 | n/a | 0.4 | 9.7 | 1.8 | 5.8 | 120 | 20 |
| Retinol | n/a | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.5 | 33.5 | 182 | 30 |
| Riboflavin | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.6 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 4.3 | 2.6 | 13 | 2 |
| Selenium | n/a | 0.0 | 61.4 | 0.0 | 0.0 | 0.0 | 12.9 | 0.6 | 0.0 | n/a | 0.9 | 3.4 | 1.1 | 2.7 | 83 | 14 |
| Serine | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 4 | 1 |
| Sodium | n/a | 0.1 | 391.4 | 0.4 | 0.1 | 11.4 | 20.4 | 4.4 | 72.0 | n/a | 1.0 | 268.6 | 24.8 | 229.4 | 1,024 | 171 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 5.4 | 4.7 | 0.3 | n/a | 0.1 | 1.4 | 0.1 | 0.1 | 18 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 1.4 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.2 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 4.5 | 17.8 | 0.1 | 0.0 | 0.5 | 1.1 | 0.1 | 1.4 | n/a | 0.0 | 1.3 | 7.0 | 4.3 | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 4 | 1 |
| Valine | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 295.8 | 26.6 | 3.1 | 1,890.9 | n/a | 2.2 | 0.0 | n/a | 0.5 | 31,881.8 | 214.2 | 129.8 | 34,445 | 5,741 |
| Vitamin A, RAE | n/a | 0.0 | 91.0 | 1.3 | 0.2 | 95.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,594.6 | 58.7 | 34.4 | 1,875 | 313 |
| Vitamin B-12 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 31.1 | n/a | 8.1 | 0.0 | n/a | 1.9 | 95.5 | 0.5 | 0.0 | 138 | 23 |
| Vitamin D | n/a | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 3.2 | 72 | 12 |
| Water | n/a | 0.0 | 345.0 | 0.1 | 0.1 | 214.6 | 203.5 | 98.0 | 230.4 | n/a | 3.5 | 310.8 | 48.7 | 3.1 | 1,458 | 243 |
| Zinc | n/a | 0.0 | 8.7 | 0.0 | 0.0 | 0.4 | 2.3 | 0.2 | 0.2 | n/a | 0.1 | 1.8 | 0.3 | 0.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.