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Nutritional Facts: Arugula, Pine Nuts and Parmesan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (120g)
arugula
1/4 cup (34g)
pine nuts
1/4 cup (36g)
raisins
1/2 cup (40g)
parmigiano-reggiano cheese
1/2 (10g)
shallots
1 tablespoon (15g)
Dijon mustard
2 teaspoons (10g)
cider vinegar
1/4 cup (54g)
olive oil
1 teaspoon (4g)
sugar
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 1.7 0.9 0.7 2.6 0.1 0.5 0.0 0.0 0.0 0.1 n/a 6 2
Aspartic acid n/a 0.4 0.0 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 192.0 5.4 18.1 501.2 3.7 8.7 0.7 0.5 0.0 1.4 n/a 732 183
Calories 30.0 227.1 108.4 166.0 7.2 10.1 2.1 477.4 16.3 5.3 n/a 1,050 262
Calories (kj) 126.0 950.4 453.9 694.8 30.2 41.7 8.9 1,997.5 68.0 21.8 n/a 4,393 1,098
Carbohydrates (g) 4.4 4.4 28.7 1.4 1.7 0.8 0.1 0.0 4.2 1.7 n/a 47 12
Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 7
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 1.2 1.3 0.0 n/a 0.5 0.0 0.0 0.0 0.1 n/a 5 1
Folate (mcg) 116.4 11.5 1.8 3.2 3.4 1.1 0.0 0.0 0.0 4.8 n/a 142 36
Folate, DFE (mcg) 116.4 11.5 1.8 3.2 3.4 1.1 0.0 0.0 0.0 4.8 n/a 142 36
Folate, food (mcg) 116.4 11.5 1.8 3.2 3.4 1.1 0.0 0.0 0.0 4.8 n/a 142 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 10.8 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 10.1 n/a n/a 0.1 0.0 n/a 0.0 0.2 n/a 10 3
Glutamic acid n/a 1.0 0.1 3.8 0.1 0.1 0.0 0.0 n/a n/a n/a 5 1
Glycine n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 1.9 0.7 0.3 0.1 0.2 0.0 0.3 0.0 0.0 n/a 5 1
Isoleucine n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Lysine n/a 0.2 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 56.4 84.7 11.6 20.4 2.1 7.4 0.5 0.0 0.0 1.4 n/a 184 46
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 3.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Methionine n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 6.3 0.0 3.5 0.0 0.4 0.0 39.4 0.0 0.0 n/a 50 12
Niacin (mg) 0.4 1.5 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 62.4 194.1 36.6 294.0 6.0 15.9 0.8 0.0 0.0 1.9 n/a 612 153
Phytosterols n/a 47.6 n/a n/a 0.5 n/a 0.0 119.3 n/a n/a n/a 167 42
Polyunsaturated Fat (g) 0.4 11.5 0.0 0.3 0.0 0.1 0.0 5.7 0.0 0.0 n/a 18 4
Potassium (mg) 442.8 201.5 271.5 38.8 33.4 20.7 7.2 0.5 0.1 24.7 n/a 1,041 260
Proline n/a 0.2 0.1 1.9 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 3.1 4.6 1.1 15.1 0.3 0.7 0.0 0.0 0.0 0.1 n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 89.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89 22
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.7 0.0 6.9 0.0 0.0 0.0 7.5 0.0 0.0 n/a 16 4
Selenium (mcg) 0.4 0.2 0.2 9.6 0.1 4.9 0.0 0.0 0.0 0.0 n/a 15 4
Serine n/a 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 32.4 0.7 4.0 678.4 1.2 170.3 0.5 1.1 0.0 0.2 n/a 889 222
Starch n/a 0.5 1.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a 1.2 0.2 n/a n/a 0.0 0.0 n/a 4.2 0.1 n/a 6 1
Sugar (g) 2.5 1.2 21.5 0.4 n/a 0.1 0.0 0.0 4.2 0.6 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 3.1 0.0 0.1 n/a 0.1 0.0 7.7 0.0 0.0 n/a 12 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.8 0.0 n/a n/a 0.3 n/a 0.4 n/a n/a n/a 5 1
Total Fat (g) 0.8 23.1 0.2 10.9 0.0 0.6 0.0 54.0 0.0 0.1 n/a 90 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.2 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,847.6 9.8 0.0 346.0 119.0 10.7 0.0 0.0 0.0 1.4 n/a 3,334 834
Vitamin A, RAE (mcg) 142.8 0.3 0.0 91.6 6.0 0.6 0.0 0.0 0.0 0.0 n/a 241 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 18.0 0.3 0.8 0.0 0.8 0.2 0.0 0.0 0.0 9.3 n/a 29 7
Vitamin D (IU) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Water (g) 110.1 0.8 5.6 10.0 8.0 12.4 9.2 0.0 0.0 22.2 n/a 178 45
Zinc (mg) 0.6 2.2 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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