Nutritional Facts: Roasted Acorn Squash Stuffed and Cheese Tortellini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (862g)
acorn squash
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
2 cups (476g)
heavy cream
1 (3g)
garlic cloves
1 sprig (0g)
thyme
1 cup (100g)
parmesan cheese
1/8 teaspoon (0g)
nutmeg
1 lb (454g)
cheese tortellini
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (5g)
parmesan cheese
1 to taste (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.3 0.0 n/a 1.2 n/a n/a n/a n/a n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0.4 0.0 n/a 1.6 n/a n/a n/a n/a n/a 2 1
Ash (g) 7.8 n/a n/a 2.1 0.0 n/a 8.0 0.0 8.0 n/a n/a n/a 26 7
Aspartic acid (g) 0.7 n/a n/a 0.7 0.0 n/a 2.7 n/a n/a n/a n/a n/a 4 1
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 284.5 n/a n/a 309.4 5.4 n/a 1,109.0 0.5 690.1 n/a n/a n/a 2,399 600
Calories 344.8 n/a n/a 1,642.2 4.5 n/a 431.0 1.5 1,393.8 n/a n/a n/a 3,818 954
Calories (kj) 1,439.5 n/a n/a 6,868.7 18.7 n/a 1,805.0 6.4 5,829.4 n/a n/a n/a 15,968 3,992
Carbohydrates (g) 89.8 n/a n/a 13.3 1.0 n/a 4.1 0.1 213.4 n/a n/a n/a 322 80
Cholesterol (mg) 0.0 n/a n/a 652.1 0.0 n/a 88.0 0.0 190.7 n/a n/a n/a 931 233
Copper (mg) 0.6 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 12.9 n/a n/a 0.0 0.1 n/a 0.0 0.1 8.6 n/a n/a n/a 22 5
Folate (mcg) 146.5 n/a n/a 19.0 0.1 n/a 10.0 0.2 336.0 n/a n/a n/a 512 128
Folate, DFE (mcg) 146.5 n/a n/a 19.0 0.1 n/a 10.0 0.2 531.2 n/a n/a n/a 707 177
Folate, food (mcg) 146.5 n/a n/a 19.0 0.1 n/a 10.0 0.2 54.5 n/a n/a n/a 230 58
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 281.5 n/a n/a n/a 281 70
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.2 n/a n/a 2.0 0.0 n/a 8.7 n/a n/a n/a n/a n/a 12 3
Glycine (g) 0.2 n/a n/a 0.2 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.0 n/a n/a 0.1 0.1 n/a 0.9 0.0 6.8 n/a n/a n/a 14 3
Isoleucine (g) 0.3 n/a n/a 0.6 0.0 n/a 2.0 n/a n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 1.0 0.0 n/a 3.7 n/a n/a n/a n/a n/a 5 1
Lysine (g) 0.2 n/a n/a 0.8 0.0 n/a 3.0 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 275.8 n/a n/a 33.3 0.8 n/a 38.0 0.5 95.3 n/a n/a n/a 444 111
Maltose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 n/a 1.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a n/a 50.9 0.0 n/a 8.4 0.0 9.4 n/a n/a n/a 69 17
Niacin (mg) 6.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 12.2 n/a n/a n/a 19 5
Pantothenic acid (mg) 3.4 n/a n/a 1.2 0.0 n/a 0.3 n/a n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.3 n/a n/a 0.5 0.0 n/a 2.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 310.3 n/a n/a 295.1 4.6 n/a 729.0 0.6 962.5 n/a n/a n/a 2,302 576
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 n/a n/a 6.5 0.0 n/a 1.2 0.0 2.1 n/a n/a n/a 10 3
Potassium (mg) 2,991.1 n/a n/a 357.0 12.0 n/a 125.0 1.0 404.1 n/a n/a n/a 3,890 973
Proline (g) 0.2 n/a n/a 0.9 0.0 n/a 4.6 n/a n/a n/a n/a n/a 6 1
Protein (g) 6.9 n/a n/a 9.8 0.2 n/a 38.5 0.0 61.3 n/a n/a n/a 117 29
Retinol (mcg) 0.0 n/a n/a 1,927.8 0.0 n/a 223.0 0.0 168.0 n/a n/a n/a 2,319 580
Riboflavin (mg) 0.1 n/a n/a 0.5 0.0 n/a 0.5 0.0 1.4 n/a n/a n/a 3 1
Saturated Fat (g) 0.2 n/a n/a 109.6 0.0 n/a 17.3 0.1 16.3 n/a n/a n/a 144 36
Selenium (mcg) 4.3 n/a n/a 2.4 0.4 n/a 17.7 0.0 108.5 n/a n/a n/a 133 33
Serine (g) 0.3 n/a n/a 0.5 0.0 n/a 2.3 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 25.9 n/a n/a 180.9 0.5 n/a 1,529.0 0.0 2,796.6 n/a n/a n/a 4,533 1,133
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.5 0.0 n/a 0.9 0.1 4.3 n/a n/a n/a 6 1
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.4 n/a n/a n/a 3 1
Threonine (g) 0.2 n/a n/a 0.4 0.0 n/a 1.5 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha n/a n/a n/a 5.0 0.0 n/a 0.3 0.0 0.7 n/a n/a n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a n/a 176.1 0.0 n/a 28.6 0.1 32.8 n/a n/a n/a 239 60
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.5 0.0 n/a 2.3 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.3 n/a n/a 0.7 0.0 n/a 2.5 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 3,163.5 n/a n/a 6,997.2 0.3 n/a 865.0 0.3 649.2 n/a n/a n/a 11,676 2,919
Vitamin A, RAE (mcg) 155.2 n/a n/a 1,956.4 0.0 n/a 229.0 0.0 172.5 n/a n/a n/a 2,513 628
Vitamin B-12 (mcg) 0.0 n/a n/a 0.9 0.0 n/a 2.3 0.0 0.7 n/a n/a n/a 4 1
Vitamin B-6 (mg) 1.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Vitamin C (mg) 94.8 n/a n/a 2.9 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 99 25
Vitamin D (IU) 0.0 n/a n/a 128.5 0.0 n/a 21.0 0.0 0.0 n/a n/a n/a 150 37
Water (g) 756.7 n/a n/a 274.7 1.8 n/a 20.8 0.0 138.5 n/a n/a n/a 1,192 298
Zinc (mg) 1.1 n/a n/a 1.1 0.0 n/a 3.9 0.0 4.6 n/a n/a n/a 11 3

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